The Advantages And Disadvantages Of The Paleo Diet

Loren Cordain has written many books, articles, and blogs relating to the Paleo-diet. In one of Cordain’s books titled “The Paleo Diet” (2011) he explains his research, what the Paleo-diet

Yes there is many advantages to this diet but there is also many disadvantages. This diet has the potential to be healthy however it puts us at risk for deficiencies in calcium and vitamin D. It is not necessary to reduce carbohydrates in our diet if they are complex carbohydrates and neither diary. Some foods are important fuels for our brain and muscles activities such as grains, vegetables and fruits. Diary is need for our bones it gives us calcium so our bones can be strong and health cutting dairy out of your diet could possibly be a wrong thing to do. Not enough diary could cause osteoporosis and rickets. The paleo diet could overtime increase lipids and LDL that raises the risk of heart diseases. If the intake of carbohydrates is extremely low it may lead to an overuse of fat for energy.

he dietary needs of humankind were forged into our genes millions of years in the past, long before many of the foods that pollute our modern tables were first eaten by people, and the Paleo diet aims at boosting your health by returning you to the types of nourishment your ancestors ate for far longer than they have eaten grains and dairy products. The cavemen had no wheat, no domestic cattle, and no sugar, so all these foods are actually harmful to the human system. The Paleo diet is based on a recognition that many of today's ills are caused by the unnatural diet that we eat every day and that is subtly poisoning our metabolisms. Food produced by farming has appeared only very recently in humankind's history, genetically speaking, and although

The ideal objective, as seen by the ambitions of many dieters, is the second option of losing weight. Under the title of Paleo it is almost a contradiction, as in reality Neanderthals in the modern day would eat anything. So those on the paleo diet mean that they would eat whatever in their means for survival, in any way of gaining nutrients. The true paleo way would not limit one’s intake or deprive one of certain foods. As the diet was named after what the way Neanderthals habitually ate and lived, it should allow for those to basically eat whatever is available.

The Paleo Diet: It 's common enough in our industry, but how much do you really know about it? Let 's take some time to explore this subject with a little depth.

The paleo diet is centered on incomrpotng healthy fats back into an indiaul's diet. This in itself not only helps to lose fat in itself, healthy fats help to keep you full as well as focues for several hours. This heignted level of focus nad feeling of being full can essentially eliminate brain fog and help to keep you alert.

When making your switch out of your fat-and-sugar riddled food plan to paleo diet recipes, you can find yourself wincing at the thought of reducing the savory treats which you are used to. Decreased salt as well as lower levels of sugar means that you may have to contend with dishes that are not as tasty as your old meals.

I have followed Chris Kresser on many important health topics for several years, so it was no surprise to find another great source supporting my position on how the Paleo diet is superior to modern eating. This article was published in Time magazine and although that is not officially a scholarly or academic source, it is typically credible as a popular periodical. Kresser does a great job defining Paleo and does a good straightforward explanation of what industrialization of our food has done to our health and left us with chronic illness. Our lifestyle in a few short years does not resemble that of hundreds of years of human history before. His quotes will be useful as they are easy to understand compared to other more scientific based

For example, rather than consuming a fried egg sandwich in the morning, you will simply consume the egg. Instead of adding milk to your tea, you should drink it black, and rather than a steak and cheese sub you could only enjoy the meat. Whenever you are eating Paleo diet dishes, you are abolishing things like refined foods, carbohydrates, and many dairy goods. Such items aren't in their natural form, and as such will not be able to provide you the nutrition that your system needs to remain strong and in good

The paleo diet is trying to get you to cut out everything we eat today and eat what they ate over 15,000 years ago. They think we ate healthier 15,000 years ago than we do today. Eating lots of nuts, fruits, meats from only grass-fed animals, salmon, and vegetables. While cutting out most of dairy, sugar, salt, grains, and beans.

According to its website (www.thepaleodiet.com), the Paleo Diet is "based upon everyday, modern foods that mimic the food groups of our pre-agricultural, hunter gatherer ancestors." Foods one should eat when following the Paleo Diet include grass produced meat, fish/seafood, fresh fruits and vegetables, eggs, nuts and seeds, and healthful oils. One should avoid cereal grains, legumes, dairy, refined sugar, potatoes, processed foods, refined vegetable oils, and salt. The logic behind this is to recreate the diet that Homo sapiens were evolved to eat. This is where the line begins to get a little fuzzy.

People usually think that there are not enough options to choose from and that consuming the same tastes end up in developing their taste buds all in wrong direction. But they need to realize the fact that when the Paleo diet food list is provided to them, they just need to experiment with it by combining them and turning them into something new and exciting. Adopting the Paleo diet does not offer you just meals; rather they offer you complete life style of living a healthy, happy and lovely life.

On the other hand opponents of the Paleo Diet point out what they see as a major flaw in the pro Paleo argument: There aren’t any research-backed reasons to cut dairy, legumes and grains out of one’s diet. Thus, the Paleo diet might have unintended health consequences and may not be representational of a true Paleolithic diet. Ferris Jabr, How to Really Eat Like a Hunter-Gatherer: Why the Paleo Diet Is Half-Baked, states that we are not biologically identical to our Paleolithic predecessors, nor do we have access to the foods they ate. Matt Purdy, Paleo Schmaleo: Why the Paleo diet is wrong, indicates that it was the glucose in starches like potatoes, cooked by our Paleolithic ancestors, which allowed the human brain to develop. Kathleen Burke,

The man behind the current Paleo Diet craze is Dr. Loren Cordain. He has his Ph.D. in Health from the University of Utah in 1981. He also served as a professor in the Department of Health and Exercise Science at Colorado State University from 1982-2013. Dr. Cordain became interested in healthy eating from a very young age. He was also interested in reading about Stone Age people and how they lived off the land. While in college in the 60’s and 70’s he was involved in sports and became interested in improving his performance and began reading on vegetarian diets. Then while doing research during his time as a professor at Colorado State University he read “Paleolithic Nutrition” by Dr. Boyd Eaton and became increasingly interested. He contacted Dr. Eaton and the two ”hit if off” and began sharing ideas. From there Dr. Cordain began the road we know with his many published works. Dr. Cordain is an accomplished scientist with may awards and recognitions, the most recent being, “The American College for Advancement in Medicine’s annual “Denham Harmon Lecture,” May 2004. This lecture is awarded to a scientist whose research was judged to have the greatest national impact upon complementary medical care by the American College for Advancement in Medicine.” Dr. Cordain has also written and published over 100 peer-reviewed scientific articles.

Paleo diet is claimed provide many benefits either for the reduction in overweight and maintaining overall health. Healthy food and based on processing of raw materials assessed can provide maximum nutrients while get into