The Afterburn Effect

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Although there is no real fat burning zone in heart rate training the afterburn effect is real and very effective. After a higher intensity workout the metabolic disturbance caused by exercise allows the body to continue to burn calories post workout. The afterburn effect is actually excess post-exercise oxygen consumption or EPOC. EPOC is a very useful tool for maximizing fat loss. In order to take advantage of all the afterburn effect has to offer, consider using an Apple watch workout app. Having immediate feedback during exercise will make sure you maintain the right intensity so you can take advantage of this beneficial disturbance. In order to expend more calories post workout, workouts must be more intense. As stated in this medical
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