The Afterburn Effect

Homeostatic is all about balance so when you begin to exercise, you need more oxygen. The harder you breathe the more energy it takes to replace it. Your body temperature while exercising also increases; typically it creates too much heat so your body has to figure out a way to release the heat so it doesn't become dangerous. This is done by sweating

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There is an increase in blood supply as your body is working "overtime”. The blood supply has to increase because it has to go to the parts in your body which you are exercising the most e.g. If you are taking a run, the blood supply will increase because your legs will need more energy, therefore there will be more blood circulating your legs than normal because you are overworking them. Your muscles and all your body organs need more energy and oxygen; this is because your body is working more than usual. Your body needs to do many things such as sweat, which helps you cool down, and to get energy to all of your cells in your body to help you carry on exercising, if your

Carbohydrates are one of the main fuel sources of energy. Carbohydrates are made of carbon, hydrogen and oxygen molecules. Monosaccharides (glucose and fructose), disaccharides (sucrose) are referred as sugar molecules. Aerobic and anaerobic metabolism work together to provide ATP and energy for exercise (Baker et al, 2010). Skeletal muscles use fat and carbohydrate for energy. Therefore, at high exercise intensities, fat does not synthesis ATP, so fat utilisation has a higher amount of ATP. Therefore, glucose utilisation is necessary for ATP synthesis (Milian, 2013).

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We’ve all gone through this feeling of exhaustion known as exercise. It can tire us out, yet leave a rewarding, kind of paradoxical feeling of energy.

In this time period, the body uses more energy than normal because it is trying to “restore” everything back to the level it was, before exercise. Because EPOC is more significant after HIIT workouts, it allows the body to burn more calories. (Kravitz, Ph.D., L. (2014). ACSM Information on High-Intensity Interval Training.)

The key things to understand about burning fat faster are: 1. Undertaking the right whole physique movements at house or the fitness center can cut your exercise time down from 2 hours to 20 minutes. 2. You can continue to burn calories for 24 to 36 hours after you stop operating out with the suitable workout routine.

The point is, keeping your metabolism up will require more than just walking on the treadmill. It’s important to maximize the burn during the workout also. In addition, rest between sets may also be a factor in the after burn effect. Exercises that are opposite muscle groups worked back-to-back may also help. Another role that may play into this is, fitness level. Subjects who are more trained that have a certain routine may burn less post-workout than someone who works our rarely. Overall, high intensity lifting sessions burn more calories post

When it comes to fat burning workouts the first thought most people have is cardio training. Good for fat burning but there is more to it. Cardio training with circuit training and interval training is great I highly recommend them for fat burning. To get the permanent results in fat loss we want don't under estimate weight training.

1. What is the Best Type of Interval Training to Burn Fat? Over the past decade the popularity of interval training for fat loss and performance improvements has been amazing. There have been so many studies investigating the fat loss and performance benefits of using intervals versus long boring cardio – and the results truly speak for themselves. But as with any type of training, your body will adapt to how it is trained, and different energy systems will be used depending on the intensity and duration of the exercise. For instance, a 400m sprinter might run intervals lasting up to 60 seconds and then recovering for 3 minutes because that type of training would most closely resemble what he/she would be going through in a race. And in reality there are literally thousands of different interval training protocols to follow depending on your goal and fitness level. But what about the average person who doesn’t want to train for track and field or a particular sport and is solely concerned with burning fat? Is there an interval training protocol that is best to maximize fat loss? Some people

2. • Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they’ll all probably tell you the same thing. They’ll tell you that you need to do 30-40 minutes of moderately-paced aerobic exercise on a treadmill, elliptical machine, stair climber, etc. for 3- 5 times per week.• They’ll probably also tell you that more is better…4 times per week would be better than 3, and 5 times per week would be even better.• People will tell you this because that’s been and continues to be the mainstream recommendation for fat burning by many fitness professionals. Get in a certain target heart rate and stay at that heart rate for 30 minutes or so, several times per week. I am here to tell you there is a better way.

This is because the energy input is the supply of energy for physical activities and the expenditure is the amount of energy used up when doing exercise. This means that if the intensity of exercise increases more energy is going to be used so more energy is going to be needed as an input. This is due to the muscles needing the energy to work properly at full intensity. This means that the amount of carbohydrates and fat are increased because they have the most glucose in them which the muscles use to work hard. This also means that the amount on calories which are needed a day are increased because this is a measure of energy. When the energy input is the same as energy expenditure it is known as energy balance. (2)

1. It involves using your body to walk, run, jog, swim, bike ride, etc. to get your heart rate up, allow more blood flow, burn calories, which will burn fat.

For example, when you get on an elliptical or treadmill you can push the "fat burning" button, it will be longer and lower intensity because that favors the muscles that are going to burn more fat. So if you do a jog instead of a sprint, you're burning more fat.” (lifehacker.com)