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The Anti Aging Plans And How Your Immune System

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You were born with all the defenses your body will ever need. It 's called your immune system. And if you keep your immunity strong you never have to worry about any disease.

But sadly, your immune system declines with age. That opens the door to chronic diseases and other conditions linked to aging. These include everything from infections to cancer.

That 's why one of the best anti-aging plans I use with my patients is boosting their immune systems.

In a minute, I 'll show you how you can flip the switch on your immune system. But first, let 's talk a little bit about how your immunity operates.

Your natural immune system relies on an army of defenders. These guards are made up of various kinds of white blood cells. They include:

CYTOKINES:

Interleukins Interferon Tumor necrosis factor-alpha (TNF-α)

These chemicals send messages between cells. They regulate immunity, inflammation, and the production of white blood cells. There are dozens of different types. Each type target different cells. The most important are interleukins, interferon and TNF-α.

PHAGOCYTES

Neutrophils Macrophages

These cells surround and destroy foreign invading cells. They have short lives so your body has to keep replacing them.

LYMPHOCYTES

B-cells T-cells

B-cells attack invading bacteria, viruses and toxins. T-cells destroy the body 's own cells that have been taken over by viruses or become cancerous.

NATURAL KILLER CELLS

NK cells are a

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