The Anxiety Cure

This research paper is designed to review articles and books of professional journals in anxiety disorders, definition of anxiety disorder, review of current and past treatments of anxiety disorders, the new section and changes to anxiety disorder in the DSM-5, new treatments for anxiety disorders and medications for anxiety disorders. This paper will show spiritual considerations for treating anxiety disorders and how

Anxiety is one of the banalest features in the human mind. People with severe anxiety can have strenuous difficulties in life. In the past, anxiety was deemed irrelevant, and it was assumed to be benign. In recent years, Researchers have concluded that anxiety can be detrimental to one’s health. Anxiety can range from mild to strong, but nonetheless, it can affect lives severely. Almost everybody in the world has at least some type of anxiety. Whether it is presenting in front of a crowd, going to social events, reliving a traumatic experience, or even going on a rollercoaster. Psychology doctor, Peg O-Conner declares in her article that anxiety is, in fact, part of human nature (Conner). Conner argues that becoming unable to prioritize matters,

Meditation is a form of stress management that will allow our mind to experience an oasis of peace and love within our

During the Enlightenment, philosophers were starting to drift away from religion, and many new truths were beginning to be discovered. When these new ideas, or truths, started to make more sense then the certainty of religion, a state of anxiety began to grow within the human mind. As this state of anxiety grew, many anxiety disorders began to sprout and show themselves within humans. These disorders, such as certain phobias, Generalized Anxiety Disorder (GAD), Post-Traumatic Stress Disorder (PTSD), and Obsessive Compulsive Disorder (OCD) began to take over many people’s lives. For many years, doctors have tried using harmful drugs to change the chemicals within the brain, to help relieve anxiety. As truth continues to be discovered, and anxiety continues to rise, therapeutic interventions will be proven to be more efficient in treating anxiety than its counterpart, the dangerous drugs that humans become dependent on.

Anxiety is the most common mental health disorder in the United States and women are over twice as likely to suffer from anxiety than men (Kessler et al., 2005). The symptoms of anxiety can be life disrupting; affecting personal and professional relationships, sleep, appetite, health, and overall quality of life. The causes of anxiety seem ever-present and there is no indication the situation is going to improve in the immediate future. Global politics, war, domestic terrorism, rising health care costs, and economic instability are but a few of the surfeit anxiety causing stressors individuals must endure while also managing daily pressures of everyday life.

Many people have anxiety. Anxiety disorders are the most common of all mental disorders. There are many different types of anxiety: Generalized, Panic, Social Phobia, Obsessive Compulsive, Post-Traumatic, and Acute Stress. When facing a problem like this, first, we must understand the repressed feeling. Any of these types of anxiety can destroy any thought of preforming an action properly, speaking in public, a deadline, or running into someone. These actions may seem simple, but have a major impact on a person. Experiences of anxiety can come in many ways. When trying to overcome anxiety, we need to decide the cause, when the origin is known, the preparation can begin. I chose to refurbish a AR-15, and to fire the

Anxiety is a common occurrence and emotion in everyday life. Yet there are several individuals today who suffer from great pangs of anxiety and feelings of panic at such extremely high levels that it becomes quite debilitating. A normal, everyday environment can become so overwhelming that the day itself can stop dead in its tracks while the sufferer rides through the wave of intense emotions and thoughts which seem to be going a million miles a minute and showing no signs of stopping or slowing down.

“Although anxiety disorders are both common and distressing, many people with anxiety disorders don 't seek professional help and may live with these distressing and impairing conditions for decades.” (Arbor 2011,p.22)

What works in favor of Panic Away is that it covers an entire range of methods that can address different types of anxieties. This book was written Joe Barry, a native of Ireland who may not be a psychology or psychiatrist but was once a panic sufferer. He noticed how the methods to solve this issue back then did not really deal with the root cause of the problem. He was able to refine the system use then and use it to solve his panic disorder. He has written this book to help others who are searching for an effective way to solve their anxiety and fear issues.

Are fear and anxiety overwhelming your days and terrorizing your nights? This book is for you. Fear and anxiety are linked chains of human emotions that continually erode our wellbeing. How can we vanquish these disruptive thoughts and feelings so that we can function effectively, live abundantly, dwell in stability and peace, and encounter the blessings of wellness? This book draws on both the professional and personal experience of a physician who has traveled that same fear-filled journey. He offers powerful and practical guidance from a medical, behavioral, and most important, a Christ-directed perspective to help you on the journey to a heart at

Anxiety is a common mental illness that characterized by uncomfortable worry about a specific thing that is might happen in the future. Anxiety disorder is the most common mental illness in U.S. There are 40 million American adult suffer from anxiety disorders. Anxiety disorders cost the U.S. annually more than 42 billion. According to " The Economic Burden of Anxiety Disorders". In addition, comparing to healthy people, worried people are three to five times more likely to see the doctor and six times more to be hospitalized for psychiatric disorders. About 15 million American adult have social anxiety disorders. Social anxiety disorders are intensive trepidation of being judged by others in social or performance situations. Social disorder

Research suggests that meditation may physically change the brain and body and could potentially help to improve many health problems and promote healthy behaviors. In a 2012 study, researchers compared brain images from 50 adults who meditate and 50 adults who don’t meditate. Results suggested that people who practiced meditation for many years have more folds in the outer layer of the brain. This process (called gyrification) may increase the brain’s ability to process information (Meditation: In Depth).

According to Abnormal Psychology: An Integrative Approach (2015), anxiety is defined as a “negative mood state characterized by bodily symptoms of physical tension and apprehension about the future” (Barlow, 2015). Anxiety is a set of behaviors, such as looking worried, anxious or fidgety, or a physiological response in the brain that is reflected by increased heart rate and muscle tension (Barlow et al., 2015). Within the spectrum of anxiety disorder, there are many disorders that are classified under anxiety, such as panic disorder, post-traumatic stress disorder, agoraphobia, generalized anxiety disorder, social anxiety and obsessive-compulsive disorder. In regards to this essay, the anxiety disorders of obsessive-compulsive disorder, post-traumatic

Everyone feels anxiety as some point in their life time. However, I cannot remember a moment that I didn’t have anxiety of some sort. As well as me, my dad and Aunt also both had suffered and continue to this day to have anxiety; however they didn’t let it take control of them. For me, I started to let the anxiety rule my life, it was taking me over. I found myself in the passenger seat of my mom’s car crying, shaking, and pleading my mom to not make me go into a writing camp I was taking. That was the end of the line for me, I had to get help. I needed to control the anxiety, so I started to go to therapy. There I learned a lot about anxiety and what it really is.

After watching “As Good As It Gets” and reading the article, it seems that anxiety can be perceived as both beneficial and detrimental. The article examines the six reasons for worry and their implications as seen by those who experience them. The movie is a heart-warming tale of a man with anxiety, among other things, that removes himself from others through worry and routine. When examining both, I found that both seem to play with the idea that worry and anxiety can be “utilized” by some clients and even subdued through sheer will. While working with individuals that have General Anxiety Disorder (GAD) and even having PTSD myself, I have been able to grasp a little experience when dealing with worry and anxiety.