The Application Sleep As Android

FitSleep uses state-of-the-art technology to track and monitor sleeping patterns, gently lulling the user into a deep sleep

Universal to every human from birth to death, sleep is a necessary function to survival, productivity, and happiness. While most fall asleep at night with ease, it is estimated that 50-70 million Americans battle sleep or wakefulness disorders. Although sleep disorders do not immediately present with a threat comparable to other common disorders such as depression, bipolar, or schizophrenia, sleep disorders prove very disruptive to one’s quality of life. Insufficient sleep may result in difficulty concentrating, difficulty with memory, trouble with personal care such as hygiene, driving, or managing finances, and poor performance in the workplace. While there is a wide array of sleep related illnesses that may plague any given individual,

I know that personally, I take sleep for granted. Having the ability to lie down after a long day and close my eyes, knowing that in the morning I will wake feeling refreshed and rejuvenated, is something that I haven’t really thought twice about. From reading this chapter, I have learned that many individuals are not so lucky. Sleep-wake disorders can affect a person’s life in tremendous ways. This broad category is broken down into two more specific categories – Dyssomnias and Parasomnias.

There are two types of sleep: non-rapid-eye-movement (NREM) sleep, which is divided into four stages and rapid-eye-movement (REM) sleep. A sleep episode begins with a short period of four NREM stages and finally goes to REM. However, individuals don’t remain in REM sleep for the whole night sleep; it will loop between stages of NREM and REM throughout the night. The function of alternations between these two types of sleep is not yet understood, but irregular cycling and absent sleep stages are associated with sleep disorders. (1) Sleep patterns change continuously and considerably with age. The general trend is that sleep efficiency decline with age. Newborns sleep about 16 to 18 hours per day, young children (age 2- age 5) from 11 to 13 hours, adolescents from 8 to 10 hours, adults from 7-9 hours and elderly people are more complicated because of individuals’ health status, age, gender, work, and emotion. (What Happens to Your Body When You Don’t Get Enough Sleep). Every report has a different range of sleeping hours because some people have jobs at midnight, and they cannot sleep at night. Many parents don’t get seven or eight hours sleep because they need to feed their children or change the diaper when their children need it. Many people don’t really know how many hours they need to sleep for a night because they are busy with their jobs and always work

By monitoring sleep rhythms, and providing feedback about the individual's status and potential for fatigue, companies can reduce the number of accidents, increase productivity and, ultimately, increase the company’s bottom line. Workers that use a device, such as the Readiband, are better able to understand and manage their own sleep cycles by identifying times that they are not sleeping properly. Correcting sleep issues also has an impact on the individual's overall health and happiness, which helps them live

She downloaded the electronic application, "Pillow," an application available on iPhone that tracks your quality of sleep. Each time you wake up a report is available for her to view that shows when she was at the deepest sleep and when she was in the lightest sleep and for how long. Client said that when she started using this application, it showed that her sleep cycles varied and that she wasn’t getting enough sleep. Client stated that having a visual to show her how well she was sleeping was a good incentive to use the sleep aids and to try to achieve a better and deeper sleep overall. Client states that now her sleep cycles vary much less and she usually doesn’t wake up during her

A problem facing many people around the world is lack of sleep. With a need to put increasingly more time into school and work, people need to be sure that they will get out of bed in the morning. With regular alarm clocks, the user can hit snooze too many times or sleep through the alarm. With “Sleep Assist,” your bed becomes the alarm. Simply place your bed posts over the lifts, hang the display on the headboard, plug it in and never worry about getting up. Sleep Assist is controlled through the display on the headboard. When the alarm goes off, the lifts under the bed posts slowly begin to raise, gently lifting the sleeper to his or her feet. When you get to your feet, lower the bed through the display. While this is great for those deep/heavy

Sleep Cycle will guarantee you never wake up grumpy. The app measures your movement in the bed and wakes you up when you’re in the lightest sleep, instead of waking you up in the middle of your deep sleep.

To record my behavior each day, I used an Editor 's’ Choice application called ‘Sleep as Android’ by the Urbandroid Team on the Google Play Store. The application does not require me to record data manually everyday because it has sleep phase detection. This is an optimal way to record sleep because it does not have inaccuracy as a source of error. It is not possible to accurately record data immediately before sleep manually, therefore, the application detection function solves this problem. In addition, it also has sleep statistic, which includes data for: duration, deep sleep percent, cycles, snoring detection and noise detection. The application also takes in account sleep deficiency and sleep patterns to help improve the sleeping duration as my goal for behavior change. As a light sleeper, I tend to wake up in the middle of the night, therefore, the snoring and noise detection statistic is a great function to have for accurate recording of data.

Mobile Health (mhealth) is the practice of mobile information and communication technologies for furthering health (Moyle, 2015). Mhealth can be used for a variety of reasons, comprising of health promotion and disease prevention, health care delivery, training and supervision, electronic payments, and information systems. It is believed that mhealth has the ability to change the standard on when, where, how and by whom health services are delivered and accessed. It is freeing healthcare devices of wires and cords and allowing clinicians and patients likewise to check on healthcare processes on the go. It is estimated that the mhealth market will attain $20.7 billion by 2019, suggesting it is only becoming bigger and more widespread. It does

This is an invaluable part of health and fitness and can clue you in that you’re having trouble sleeping. One feature that really stands out on this fitness band is that every time you’re inactive for 15 minutes, part of the display will light up.

Participants were required to send time stamped text messages to the sleep laboratory day and night, once again, participants were not monitored and results then depend on the reliability of the individual. Wrist actigraphy was also used in the week prior to the experiment. It is a simple, reliable and

M-Health is a term used by health care providers for practice medicine with support of mobile devices. In modern life a lot people especially in metropolitan area use mobile devices such as smart phones, different gadgets that can record vitals, level of heart rate est. Deborah Estrin Professor of Computer science and co-founder of M-Health program gave talk how electronic mobile devices and electronic applications can be used to record, analyze and send personal health data to the patient and to his health care provider. (TEDMED 2013) Using electronic mobile devices we generate traces. When providers capture and analyze data for different reasons they do not give this data back. This information could be analyzed by applications and give to

Sleepnumber beds, the beds which you can alter the firmness or softness of the bed with a touch of a button, now use this technology in their SleepIQ feature. There are beds now designed with sensors inside them that send the data recorded each night to the owner’s phone. With this, you can receive even more accurate data points about your sleeping patterns because the bed’s sensors will cover more area than one minute phone can manage.

Inbuild alarm clock in app create automatically fun cativities that make you wake up and get out of bed.