The As A Vegetarian Based Or Vegan Diet ( Watters )

The idea of abstaining from meat has been around for a long period of time. According to Claus Leitzmann from the American Journal of Clinical Nutrition it has been around since the sixth century B.C. and originated from the Orphic mysteries followers. A greek philosopher by the name of Pythagorean, and other influential persons promoted ethical vegetarianism until the 19th century. After that it begin to fade away until it was reintroduced during the Renaissance Era and the Age of Enlightenment. When people were informed of the benefits of becoming a vegetarian or vegan, a person that does not consume or use

“Meats, Dairies, and Eggs, Oh Why” (2014) is an argumentative essay written by Rebecca Dent that explains the benefits of eating a plant-based diet and advocates for the better treatment of the animals affected by the meat industry. Dent supports her assertions by discussing the negative health effects of an omnivorous diet, addressing reasons some might be hesitant to convert to a plant-based diet, describing the advantages of substituting meat for vegetables for both the consumers and the animals, and finally, by including expert opinions and statistical facts. Dent’s purpose for this essay is to highlight the benefits of vegetarianism in order to convince readers to convert to a plant-based diet. The intended audience for this argument is those who currently eat an omnivorous diet so that they would assess and change their eating habits.

The earliest concept of Veganism started over 2,000 years ago, Greek Philosophers and even mathematician Pythagoras were active Vegetarians. But it wasn’t till 1806 when two

In the United States, only 8 million people routinely follow a vegan diet compared to it’s thriving population of 318 million. This percentage only decreases when viewed as an international perspective. On the contrary though, more and more people are realizing the positive benefits that Veganism has to offer and are joining in the revolution. “Veganism is a way of life that alters diet, clothing, and other decisions with the goal of ending exploitation of animals” (DoSomething.org). The vegan diet is important not only to the health and longevity of human beings, it is also important for the environment. By practicing a vegan lifestyle, a person will not only be healthier, but further the protection of animals as well as the Earth.

Traditionally, the individuals of the Western culture find eating meat perfectly acceptable and healthy. It wasn’t until relatively recently that a movement began to gain momentum within small groups of society to promote the widespread halt of all carnivorous activity by humans. People who support this movement and choose to live without the use of animal products of any kind are called total vegans. An analysis of the reasons behind veganism reveals two main factors contributing to the life-altering decision to become a total vegan: moral and ethical values primarily regarding animal welfare and health concerns involved in the consumption of red meat.

Dr. Michael Greger provides an eye-opening statistic regarding the link between health and nutrition when he states that, “The #1 killer in the US – heart disease – was found to be almost nonexistent in populations with diets centered around whole plant foods” (“Greger”). Even though the idea that a plant-based diet is the best option for many reasons, many groups still passionately contest it. However, recent research in nutritional and environmental science has established that a more plant-based, or vegetarian, lifestyle is the way society needs to go. Webster’s New World Dictionary defines vegetarian as, “one who eats no meat” (715). Society is showing a trend towards more people adopting plant-based eating. This trend can be seen playing out in the popular media via celebrities who openly discuss their vegetarian lifestyle choices and also in popular television shows whose characters talk about being vegetarian in the dialogue of show.

Veganism, a phenomenon of the twenty first century. Nowadays one percent of the population practices a vegan diet; but what about the rest of the population? The other ninety-nine percent follow what many would call a Western diet. In recent years, debate has persisted about which diet is superior and truly more beneficial. In this essay, the issue of a superior diet will be compared in terms of prevention of diseases and rate of mortality, nutrients and vitamins, water conservation, and cost effectiveness, ultimately proving that the vegan diet is more beneficial.

As we can now observe, vegetarianism has become something fashionable, and the number of people who reject eating meat is constantly increasing. In Britain, for instance, over 5 million people have done it so far. It is obviously connected with the recent animal diseases, but this tendency is likely to spread on the other regions of the world. However, it is not only a fashion or fear of illnesses. I myself became a vegetarian about 2 years ago, and I can see a number of reasons why people should stop eating meat. They are mainly of ethic, economic and health type. Those who think in an ecological way should also be aware of how this meat consumption ruins our environment. I don’t have an intention

In the totality of the United States, there are around 7.3 million people that identify as a vegetarian. Although that may seem like a lot, that’s only approximately 3.2 percent of the nationwide population (“Vegetarianism in America”). Alternatively, that means that nearly 319 million people in America eat meat, and a lot of meat at that. Studies show that the average American eats almost 275 lbs of meat every year (ProCon). However, it’s been proven again and again by numerous studies that meat isn’t necessary for a balanced, nutritious diet but rather can be quite detrimental to humans and modern day society (Walker). Vegetarianism should be the globally accepted diet because of the numerous health benefits, a lessened impact on the environment,

Albert Einstein once said, "Nothing will benefit human health and increase the chances for survival of life on earth as much as the evolution to a vegetarian diet." Many enlightened and intelligent people have along with Einstein come to realize that the problems Americans face with health and the environment can be solved with simply partaking in the more compassionate lifestyle accredited to the vegetarian movement. Americans should adopt vegetarian diets because they are more beneficial to one’s health, more sustainable for the environment, and more ethical than the standard Western diet.

Living a vegan or vegetarian lifestyle comes with enormous benefits such as reducing the possibility of diseases and cancers allowing one to live longer and also assist with losing weight through learning how to eat proper portions and the correct types of food. This is proven by Lap Tai Le and Joan Sabaté in their article, “Beyond Meatless, the Health Effects of Vegan Diets: Findings from the Adventist Cohorts.” However, less than ten percent of the U.S population is experiencing these benefits mainly since the public is unaware of the perks of living a vegan or vegetarian

Vegetarianism and veganism have become a widely accepted and practiced lifestyle over the past couple years. “According to a Harris Interactive study commissioned by the Vegetarian Resource Group, approximately five percent of the U.S. is vegetarian (close to 16 million people) and about half of these vegetarians are vegan” (Is 2014 the Year of the Vegan?). That means that the number of vegetarians has doubled over the past 7 years. Due to increased awareness, one can assume that this number is only going to continue growing. Many people ask “Why would I ever go vegan?” Choosing to go vegan is not only a way to better a person’s health, but also, to help the animals, the environment, and the people of the world.

If you picture the stereotypical American meal, you may think of outrageous portion sizes, fatty foods, and mountains and mountains of meat. Last year, the average American consumed around 194 lbs. of beef, chicken, or pork, increasing from 184lbs in 2012 (Hill). While there is a notable increase in the amount of meat consumed, it should also be noted that there has been a gradual shift in the diets of people throughout the world. More are more people are removing meat from their diets and going vegetarian for various reasons. There are several viewpoints that this essay will cover, these range from why people are choosing to go vegetarian to why people are continuing the omnivore diet.

“Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.” – Albert Einstein. Born in the late nineteenth century, Einstein is widely regarded to be one of the most intelligent men in history. As an esteemed scientist and mathematician, he is therefore clearly qualified to provide input on such a matter. In spite of the fact that he may have considered vegetarianism to be a positive choice for health purposes, he clarifies his own reasoning for vegetarianism as a moral choice. In a letter to a close friend, he concedes, “I have always eaten animal flesh with a somewhat guilty conscience.” Although Einstein did not become a vegetarian until late in his life, he passed away at seventy-six years of age. Nineteenth century scientists who supported plant-based foodstuffs must have considered him a welcome addition to the group, albeit a late one. Despite the large contributions of iron and protein to a person’s diet, a plant-based diet has been proven to not only be beneficial to the world around us but also beneficial to our health.

Vegetarianism is becoming more and more popular among people in our days, particularly realizing what harm can bring the meat that people eat. According to the article Preface to "Are Meat-Based Diets Bad for the Planet?" by Ed. Amy Francis, “Those who believe that vegetarianism has a positive effect on the environment argue that the massive production of animal products for human consumption can lead to land degradation, water and air pollution, and even a change in climate. Academic research indicates that these detrimental effects accrue as we continue producing meat products.” I totally agree with the author and believe that vegetarianism can prevent many problems. Perhaps you may ask, “Is vegetarianism really a healthy diet?” Of course, vegetarianism can be a healthy diet if you follow the rules of healthy eating such as getting enough protein, eating plenty of fruits and vegetables and avoiding sugars and junk foods. In the culture of vegetarianism, people choose very carefully before they eat something. Many scientists have shown that vegetarians rarely suffer from obesity and high cholesterol levels and live longer that people who eat a lot of meat. Possibly, it influenced by the fact that among the vegetarian less smokers and more wealthy people. Therefore, for proper nutrition people need to soberly assess the state of health and financial capabilities. Some vegetarians do not recommend a sharp stop eating regular food and become a vegetarian because it can harm