The Aspects Of The Reactional Model Of Stress

There are fundamentally different methodologies to the definition and study of stress that interrelate with each other and this has been concluded in several different evaluations of the scientific collected works (Appley & Trumbull, 1967).

Stress is the process of measuring and responding to a threatening or challenging event. If it lasts a short time it can actually be beneficial and can mobilize the immune system to fight off infections and heal our wounds. Stress has an arousal property that motivates us to solve our problems. Extreme or prolonged stress on the other hand can be very harmful and can lead to chronic disease. Stressors fall into three categories: Catastrophic, significant life changes, and daily hassles. All can be bad for us.

2. Which of the following is the BEST definition of stress? A) the demands that are made on you by other people B) deadlines, daily hassles, or inconveniences C) a negative emotional state caused by your perception that you are unable to cope with events or circumstances D) the mental processes that people use to make sense out of their environment

Stress is a big factor in everyday life. It influences how we approach life and events. Stress is why people run tight schedules and diet regularly. The power stress has is a negative effect over our brain and our body. Many people do not understand how to cope with stress. Therefore, people suffer from physical illness due to stress. Learning is not taking place when someone undergoes stress.

In the first section of chapter 13 the book explains not only the precise definition of stress but also the ways one can become stressed.Society defines stress as anything which forces us to change. Though technically stress is defined as “a negative emotional state occurring in response to events that are perceived as taking or exceeding a person’s resources or ability to cope.” . However, stress used to be defined as “the physiological response to harmful or treating events.” This idea of a negative experience creating stress is not applicable today because now we know that stress does not just come from a negative

Our book describes stress as “any circumstances that threaten or are perceived to threaten one’s well-being and tax one’s coping ability” (Weiten, 2014). Stress is not necessarily a traumatic, life destroying event. It can be as simple a small change in one’s daily schedule. People will have multiple stresses throughout their lifetime. Some will be little and daily, but overtime these add up and can affect you in many ways. Stress can be positive or negative and can take many forms; a few being frustration, internal conflict, change, and pressure. All of which make almost a daily appearance in my life (Weiten, 2014).

Stress is omnipresent in our society; it is only in the presence of too much stress does it become detrimental in our

The major focus of this chapter was stress and the effect it has on the body. Stress is the process by which we perceive and respond to certain events, called stressors, that we appraise as threatening or challenging. The concept of appraisal is the important part here. Stress can be affected through this psychological filter, either making the stressor feel threatening or challenging. The way we perceive it can have either positive or negative effects. Stress, when perceived negatively can lead to issues such as coronary heart disease or increased susceptibleness to colds (Myers, 2014).

The meaning of each person is thinking about the stress is unique. For example, Hans Selye(1936) who is regarded as the stress father of stress. He defines it as “When the body is threatened (Stressor) will cause stress. This may be good and bad. It will change the balance of the body. And the response of the person to the stressor, the response is expressed in terms of non-specific symptoms.”Moreover, Steinberg and Ritzman (1990) defined that “stress has enormous destructive power.” In addition, Skinner (1985) explained stress that “reaction to the

Scenarios of Stress Directions: Get into groups, then look over your assigned stress scenario. As a team read the scenario that is assigned to you and talk about: “Is this good or bad stress?” , “Why is this stressful”, “Was this situation avoidable or inevitable?” , “What steps can be done to avoid a bad stressful event?”. Keep in mind the people in your group may register eustress and distress in a different way.

Dealing with stress can be difficult. This is partly due to the fact that a lot of times stress or tension can manifest its self in many different ways. What one person sees as a stressful situation or a feels is challenging to deal with another person may view as more of a fact of life. Even without trying to understand how each individual person notices or deals with stress its still hard to quantify because it has numerous definitions and traits. However, for the purpose of this essay I will be focusing on the term stress as a noun, where it's defined as stress is defined as: a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances (Dictionary.com). Focusing on stress in how it effects the body

Stress is what happens when the body responds to a threat. When the brain feels that the body is being threatened or the brain feels pressure the brain causes the nervous system to release stress hormones and “awakens” or alarms the body to create stress. Stress can also be explained as when you are mentally or emotionally strained or tired from difficult or very demanding tasks. Another way to define stress is when you feel as though something or someone is making you feel like everything is very hard to overcome. Stress can create various threats such as raising blood pressure, can cause stomach aches, shut down the immune system or slow it down, and it can also put you in more risk or either having a stroke or a heart attack in a later period

Lazarus's cognitive–mediational theory of emotions, agrees with my opinion on stress. Lazarus's theory states that "the way people think about and appraise a stressor is a major factor in how stressful that particular stressor becomes". (Ciccarelli & White, 2015, p. 420)

      Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.

Psychological stress is a result of many factors and should be dealt with very carefully. Stress can be defined as “An excess of demand made upon the adaptive capabilities of the mind and body”.(Joseph 1). Another way of putting it, is that there are some things that put certain demands on us. The effects of stress should not be limited to unpleasant emotional states. Many studies have concluded that the effects on our physical health from stress can be extremely detrimental. These adverse physical effects include heart disease and formations of cancer. There are also some societal issues that psychological stress can hamper.