Insomnia is one of the sleep-wake disorders and affects millions on a daily basis. Individuals affected by insomnia can have trouble falling asleep, staying asleep, and/or having non-restorative sleep. According to the American Psychiatric Association, insomnia symptoms are reported by one-third of all adults and 10-15% of those adults experience daytime impairments related to insomnia while 6-10% of them actually meet the criteria for insomnia disorder (2013, p. 364-365). The occurrence of insomnia
Title: Association of “non-invasive sub-clinical cardiovascular disease (CVD) assessment tools” with sleep duration and sleep quality. A systematic review 1. INTRODUCTION Sleep is essential to life, and it is estimated that humans spend one third of their lifetime sleeping 1. An estimated 50-70 million Americans suffer from sleep disorders, yet only 20% report it to their physicians. Poor sleep may be a risk factor for cardiovascular disease (CVD) and has serious biological consequences 2. A growing
Why Is Sleep So Important? 1. Introduction Sleep is a biological fact of life that often does not receive the greatest amount of attention and priority. Understanding the causes of why some individuals, and even societies, choose not to have adequate amounts of sleep leads to inconsistent results. However, the consequences of not getting enough of sleep are worth noting. While some individuals choose to sacrifice the amount of sleep they have on a regular basis, others do not have that choice and
Effects of Post-Traumatic Stress Disorder A study by Possemato, K., Pratt, A., Barrie, K., & Ouimette, P (2015) that showed how PTSD affects returning veterans and the individuals in contact with them by using a method of a longitudinal study examining daily fluctuations in PTSD and alcohol use among OEF (Operation Enduring Freedom)/OIF (Operation Iraqi Freedom) combat veterans recruited from VA primary care Inclusion criteria consisted of combat during an OEF/OIF deployment, hazardous alcohol
drug use only. CBTi involves five components: stimulus control, sleep restriction, relaxation training, cognitive therapy and sleep hygiene education. Because CBTi is a fairly new approach, trained professionals may be difficult to find; creative delivery of therapy through telephone or Skype appointments may be necessary. Keywords: insomnia, sleep, cognitive, behavioral, CBTi, sleep therapy Insomnia Insomnia is the most common sleep disorder. It can have a devastating impact on one’s emotion,
Despite this suggestion, their findings do suggest a positive association between sleep and media use even amongst toddlers, and therefore more research would need to be done in this field to reliably determine whether touchscreen media use has the same effect on sleep for both toddlers and adolescents. Furthermore, research is beginning to be conducted into the effects touchscreen media has on the physical development
Primary insomnia Primary insomnia is estimated to affect 6% of the population (Roth S7-S10).In primary insomnia patients have difficulty to either fall asleep, stay asleep, or both. As a result, they may feel dissatisfied with their sleep and may not feel refreshed when they wake up. Consequently, insomnia will directly be detrimental to performance of daily task, such as the problems with learning, remembering, daytime fatigue, irritability, and negative feelings of wellbeing. Primary insomnia
of study on its effect during sleep. By forgoing research on music’s effect on sleep, the possibility of improving sleep through non-pharmaceutical means is reduced, thus imposing more expensive, side-effect ridden treatments onto people suffering from sleep problems. Since studies show that music is a positive stimulus to human emotion, one raises questions of how emotion changes during times of inactive thought and analysis of surroundings. This connection between human emotion and music inspires
(2014) states that there needs to be a serious effort to control noise in order to reduce the negative impact on patients and staff. A correlational quantitative design was used for this study Ahmed and Tembhurkar (2014) testing the relationship between noise level and hospital location. As far as threats to validity, the noise measurement device was calibrated before
Sleep deprivation is a worldwide epidemic. The increasingly rapid pace of society and round-the-clock access to technology are two factors that play a central role in sleep deprivation (Centers for Disease Control, 2015). Short-term effects of temporary sleep disturbance are typically limited, associated with only minor physiological consequences. However, long-term sleep deprivation (i.e., more than 24 hours) is associated with many harmful consequences (Meerlo, Mistlberger, Jacobs, Heller, & McGinty