The Athletic Performance Of One Athlete Essay

The ATP-CP system, fuelled by Creatine Phosphate (CP), is dominant at intensities above 95% of maximum heart rate (MHR) for durations up to 10 seconds. This system would have been dominant during the 11 entries into speed zone 4 where the player maximally sprinted above 18km/hr (Appendix 2), and also when the player reaches a peak

Research into the relationship between physiological variables and running performance has been variable. The aim of this study was to examine the relationship between 5k running performance and a number of physiological variables in a group of 11 trained club runners (Age 21.451.63yrs, Height 175.092.77cm, Weight 67.865.12kg). The athletes underwent a laboratory treadmill test to determine their maximum oxygen uptake (VO2 max) and running velocities at lactate threshold (v-Tlac) and blood lactate concentration of 4mM (v-OBLA). Running performance was determined by a 5k time-trial on an athletics

The Wingate Anaerobic Test is used to evaluate anaerobic cycling performance. This study was undertaken to determine whether there is a relationship between peak power and fatigue index for endurance (n=9) vs power (n=4) athletes. A total of 13 subjects, including 8 males and 5 females, were included in the study. The subjects were divided into sporting types, such as endurance and power. Data collected from the Wingate test included peak power (W), mean power (W), time to peak (S), minimum power (W) and fatigue index (%). When the peak power and fatigue index were considered together for endurance athletes, a significant relationship

Choosing a vocation can be a daunting task. With the world ever-evolving, one may come across a new attractive career every year. In order to ensure optimal job satisfaction, it is vital to educate oneself about every alluring prospect prior to committing. Simple factors like the time commitment and salary can mean the difference between a content existence and a miserable one.

Burnout can have severe consequences for athletes, not only adversely impacting motivation and health, but also a subsequent reduction in performance and possible retiring from sport altogether (Madigan et al., 2015). Overtraining can be outlined as an accumulation of training and non-training stress that ends in long term impairment to an athletes performance that includes both physiological and psychological symptoms in which recovery can extend to years (Slivka, Hailes, Cuddy & Ruby, 2010). As overtraining is both physiological and psychological there is little understood about why there is a sudden decrease in all types of performance: resistance, anaerobic and aerobic; what is clear is that while most types of training, even burnout, can be remedied with reduced activity, overtraining is immune to most recovery strategies (Wilmore et al.,

Anaerobic respiration does not produce a lot of energy compared to aerobic respiration. Adrenaline is a hormone that is produced by the adrenal glands. This hormone increases the amount of blood circulation, inhalation, and the rate of carbohydrate breakdown and arranges the muscles to be prepared for exertion. When adrenaline works with anaerobic respiration, it creates a monumental amount of energy for the sprinter to use. Anaerobic respiration can only be used for a small period because lactic acid will start to build up. Lactic acid is the reason why sprinters body start to ache. When the sprinter finishes its run, they will start to take in oxygen and the oxygen will start to break down the lactic acid and eradicate it from the blood

Americans love their sports. People are constantly watching games like football, basketball, baseball, soccer, and volleyball live and on TV. There are many factors that go on during sports that keep them going. We all know about the coaches, players, fans, referees, and team owners, but on of the most important part is sometimes forgotten. That part happens to be athletic trainers. Athletic trainers make sure the athletes stay in good health and make sure that athletes recover from injuries so that they can return to the game. Athletic trainers also help prevent injuries from happening. Being an athletic trainer is a career path that involves many years of education and practice. Athletic trainers seem to go unnoticed at many sporting events, but in fact, have to go through tons of education and training and are a major part in health in sports.

Based on Dr. Noakes’ alternative paradigm, VO2 plateau is not reached and oxygen delivery is not the limiting factor for VO2 max, but muscle factors are. He believes the muscle factors that limit performance are myosin ATPase activity due to the myosin cross-bridge cycling rate and calcium sensitivity of skeletal muscle (Bassett & Edward, 1997). From my understanding, sprinters have percentage of type II fibers which allows for faster cross-bridge cycling rates that allows them

Kenney, W. L., Wilmore, J. H., & Costill, D. L. (2015). Physiology of sport and exercise (6th

Each athlete has an ideal of training that leads to maximum performance, if not carefully monitored it would lead into a state of consistent fatigue and underperformance (Raedeke, 1997). According to previous research, there are three major causes of overtraining; Lehman suggested that two of the biggest reasons that lead to overtraining are training monotony and the increase of training loads (Wiart, 2010). The third cause is inadequate recovery; Richardson (2008) suggested that looking at monitoring overtraining from a recovery approach may give a better understanding of stress/recovery imbalances in athletes.

Ruth (30’s) and James (50’s) plan on running the Great North Run, their different training regiments giving different physiological states during the run. I will explore how each runner’s training will affect these physiological states and what implications these states will have on the runner.

In an attempt to understand the underlying biological differences of these runners Pui W. Kong hypothesized that one variation is, “related to the fact that Kenyans generally live and train at high altitude (around 2000 m above sea level) influencing their oxygen capacity” (Kong, 2008). One study that addressed this compared Kenyan runners oxygen uptake, as well as blood ammonia

The PFT tests were conducted pre-run, post-run, and at 5, 10, 18, and 30 minutes post-run. Then, on two separate days, the participants were randomly given their task of either running outside or inside. The outdoor runners were allowed a 1-lap warm-up leading to an 8-minute run that also targeted the runners’ 85-95% MHR. The indoor runners were given a 5-minute warm-up (3.5 mph) at a 6% grade and was followed by an 8-minute run that allowed for an 85-95% MHR.

Professional athletes are excellent role models. However, most people don't acknowledge their medical trainers action. Despite this a career as a medical trainer intrest me.

Specialisation can be divided into early or late. Diversification is included of a number of sports for the athletes that specialise later. Diversification early on allows the athlete to explore different sports growing mentally, physically, cognitively, and socially in a positive environment.