Essay on The Atkins Diet

saturated sources (dairy products, meat, margarine, chocolate, coconut oil, etc.), unsaturated/MUFAs/PUFAs sources (safflower/olive/soybean oils, tuna, salmon, etc.)

Additional Diet Foods to Enjoy: include, most fruits, fat-free or 1 percent milk, other low-fat dairy foods, whole grain starches, barley and pinto beans and red wine.

Eating real and healthy foods also helps in avoiding the craving for junk foods which are the main contributors of unhealthy fats. Eat good fats which can be obtained from natural oils such as coconut, flax seed oil, avocados, hemp etc.

Foods to avoid include anything with saturated fat and trans fat such as butter, cream, high-fat cheeses, skin-on chicken, deep-fried foods, and processed foods. Instead, eat foods that are high in omega-3 fatty acids and spices. Omega-3 foods include walnuts, cashews, almonds, nut butters, and avocados, as well as wild caught salmon, sardines, tuna, and

them). However, you can choose to lose weight with the Paleo Diet, it’s up to you.

On no part of the Atkins official website was there any recommendation to control, monitor, or to stay away from the eating excessive amounts of animal proteins high in fat content.         Beef, lamb, pork, and poultry with the skin, not to mention, processed meats such as bologna, hotdogs, various lunch meats, bacon, and sausages are all foods high in saturated fat. An elevated in take of saturated fat is known to be the leading cause of high blood cholesterol levels. With high blood cholesterol, the dieter runs a much greater risk of heart disease. Elevated levels of cholesterol can lead to clogged arteries.

The third phase of the diet is Pre-Maintenance in which carbohydrate intake is slightly increased again. However, this time the increase is significant enough that the body is no longer in a state of ketosis. The key here is to find a maximum level of carbohydrates you can consume without gaining weight (Atkins, 2002).

Ground meat. Tender cuts of meat. Eggs. Fish, seafood, and shellfish. Smooth nut butters. Tofu. Liver and other organ meats.

Atkins plan’s used by lots of overweight People in america attempting to shed the excess weight they have. This will be significant, mainly because dying from weight problems is rising. Atkins plan attempts to prevent this. Weight loss programs for example Atkins haven’t existed that lengthy this really is because of the truth that every diet regime that occurs the marketplace must be Food and drug administration approved.

 The Atkins Diet is probably the most talked about diet regimen ever, perhaps for its controversial style of dieting that goes against conventional dieting wisdom. Despite this reputation, more and more people still try to follow the Atkins Diet. Notwithstanding its radical dieting methods, it is a fairly effective dieting plan and achieves what it preaches.The Atkins Diet has its first beginnings during the early 70’s when it was introduced by Dr. Robert Atkins. He was looking for an effective dieting method that would help him with his own weight problem. He had tried other low calorie diets but to no success. He seemed to have no discipline to follow strict diet regimens like low calorie diets that restrict

The Atkins Diet, also known as a ketogenic diet, promotes a low carbohydrate and high fat content in an individual’s eating habits.1 It was designed in 1972 by Dr. Robert Atkins, and its popularity derives from the elimination of calorie-counting and disregard for consumption restrictions on fat, protein content, or portion size. 2, 3 The Atkins Diet is divided into four stages(insert 3). The initial stage dramatically decreases carbohydrate intake to less than 20g per day(insert 3). Subsequently, every two weeks carbohydrate intake increases; with attendant weight loss being a marker of successful progression.3 This paper evaluates whether or not the Atkins Diet is healthy, in particular it narrows the focus on aspects of three body systems: the cardiovascular system, the respiratory system, and the nervous system.

The Atkins diet is a well-known low carb diet created by cardiologist, Dr. Atkins. The goal is to lose weight and keep it off by limiting carbohydrates and sugar intake so the body uses fat as a fuel source instead. The Atkins diet is not recommended for people with high blood pressure or high cholesterol because it focuses on protein and animal fats. Processed foods, whole grains, and dairy are not allowed. There are four phases to the diet with a two week induction, introducing more foods in phase two, reaching your goal weight in phase three, and maintaining it for however long needed in phase four. There are no extra costs aside from shopping for groceries for your balanced meals. One of the main advantages is your appetite goes down

The diet regime includes ingredients things having 2006-2016 proteins and 800-935 fats and low-carbs. Each and every food ofketogenic

In addition, the control of protein (such as meat, eggs, beans), carbohydrates (flour, rice, flour, bread, potato), and fat intake ratio, the recommendations are as follows:

Whole wheat, cracked wheat, rye, enriched white, and pita breads. Flour tortillas. Bagels, English muffins. Buns or dinner rolls. Rice cakes. Ready-to-eat unsweetened dry cereals. Unsweetened cooked cereals. Pasta.