The Atkins Diet Essay

Through a substantial amount of research the authors prove that by following a fad diet it can cause many adverse effects, as well as shedding light on benefits of exercise and maintaining a balanced diet. In the opening chapters of the book it is discussed why low fat diets do not work and exactly which diets do. While reading about low fat diets and the health risks that they cause, the book draws you in by explaining the patient profile of a 55 year old man, whom had lost his life due to heart attack. By reading this section of the book its outline how we are all responsible for maintaining our own health, and cases

Overall, Mitchell has some misconceptions on healthy eating habits, due to the fact that he trusts the Atkins diet, believes toxins affect a body’s set point and says consuming no sugar is right for blood. The best piece of advice for someone who would like to lose some weight, suggested by prevention.com, is to have frequent, mini meals throughout the day and never go extreme in

Highlighting from the research publication, “A Prospective Study of Dietary Fiber Intake and Risk of Cardiovascular Disease Among Women” from the Journal of the American College of Cardiology, researchers developed a food-frequency questionnaire assessing 39,876 female health professionals with no previous history of CVD or cancer to support the concept. Women were followed for an average of six years for incidence of various CVD or death confirmed by medical records or death certificates. Evidence from epidemiological studies suggests a strong inverse association between dietary fiber and coronary disease, high intakes of fiber and 20% to 40% in reductions to risk, as well as increased intake of fiber and reduction of plasma cholesterol. The data generally support current dietary recommendations to increase the consumption of fiber-rich whole grains and vegetables as a primary preventive measure against Cardio vascular disease.

Maxfield has a valid point, “ Quit obsessing over the french fry.” (Maxfield 442) meaning that we as people who are worried about our weight should stop. Not all food can be doing too much harm on us. Rather be what's in the food we should be looking at how much we take in. The understanding of our health is from our culture and what we ingested in our bodies. Maxfield mentions, “ As a culture, we no longer discuss healthy eating without also discussing unhealthy weights. “ ( Maxfield 444). The main point that Maxfield was trying to get at is she likes to bring in other studies to prove that she is right about not having to go on the natural kick to start getting results. She's a firm believer in not having to watch what we eat but how much we take in. Maxfield provides informations about how each of her sources can help with her claim against the fact of dieting the natural way and cutting out processed food. “... Scholars like Harding and Campos, and by Health at Every Size (HAES) nutritionist like Michelle Allison. HAES advocates challenge our cultural misconceptions, suggesting that- outside of specific medical condition like celiac disease and anorexia.(Maxfield 445) “What a person eats [rarely] takes primacy over how they eat it.” The way Maxfield adds in quotes to back up the way she wants to say her claim really helps define what she is wanting. I think adding in the anorexia point really helps with her point against the fact that under eating is still a fact that doesn’t help a person lose weight the healthy way. So in with that being said we need to stop looking for unhealthy outlets to get rid weight. Why not look at what we can do to ease into losing weight. She mentions it more as moderation to be healthy. Sure there is twinkies but don’t stuff our faces with them. When looking at both of these essays they have similar goals, and that's to have a healthier

3. What is “metabolism”? What does human metabolism have to do with energy balance and body weight? Answer: metabolism- the chemical processes that occur within a living organism in order to maintain life. Food is measured in calories which the body processes as energy. Additional calories must be burned through exercise or physical activity or it will be stored as fat.

The Medical and sports nutrition establishment are horrified by the concept of low carbohydrate and ketogenic diets. While studies are being released almost daily proving the superiority of low carb diets for fat loss, the medical establishment warns against trying them as the long term health risks are "unknown". Apparently it is a case of 'better the devil you know than the devil you don 't '.

Two friends of yours, Janine and Mitchell, join you at lunch. During your conversation, Janine comments on Mitchell’s choice of food: a small bowl of cottage cheese, a chicken salad with vinegar and oil dressing, and a glass of ice water.

“Many of the foods served up and even glorified by the wholesome-food movement are themselves chock full of fat and problem carbs […] insisting that the lack of processing magically renders them healthy (Freedman). What he does not argue nor compare in any place in these 10,500 words article is the nutritive content of both products or alternatives. The idea is not to bring a lot of numbers to the context of this article, but nutrition is a science, and losing weight can be summarized to something as easy as subtracting the consumption of calories, whether eating 3 Egg White McMuffins a day or adopting the Paleolithic

fad-diets fail to live up to their promises of drastic and immediate results, locavorism is doomed

First off, fad diets are controversial because they help with age related diseases and they give you more energy. Certain diets are considered great for you, and others not so much. Restricting your calories can protect you from many age related illnesses. Anna Sellah writes in the article “High-Carb Diet Could ‘Equal Calorie Restriction’”, “It's been long known that restricting your calories by around 40% is one way to boost your metabolic health-- the bodily processes that help protect you against diabetes and cardiovascular disease as your get older.”(Salleh) A high carb diet could be the answer to many age related health issues. Reducing calories is one of the only ways to stay really healthy while aging, even though the diet is very extreme and most people can't do it. High carb diets reduce the risk of heart disease and diabetes as you age but it's still a hard diet to follow making it a fad. To find out how certain diets will affect the human body scientists try them out on mice, Anna Salleh explains, “--Mice on the high carb diet ate more and expended more energy, but didn’t gain any weight. When the scientists tried the high-carb diet on mice, it had minimal effect on their body weight and had multiple pros. After being on the high-carb diet the mice could burn more energy and still have more food without the extra weight gain. Certainly, a high-carb diet can have many positive effects on your body.

“The Atkins Diet,” a high protein, high fat, low-carbohydrate diet was introduced in 1972 by Dr. Robert C. Atkins, MD. Dr. Atkins believed that a diet high in sugar forced the pancreas to produce the hormone insulin, causing the body to store calories as fat. He believed that if we consumed fewer carbohydrates, then our bodies would produce less insulin. By doing so, our bodies would use stored fat for energy, resulting in weight loss. (1)

A brief interview with a man that has diabetes and high cholesterol shows his extensive daily medicine routine began with the man stating that he “[doesn’t] eat to live, [he] live[s] to eat,” and that he always just ate anything he wanted. The goal in “getting healthy” included losing weight, getting off of medications, and reversing all of the diseases. By the end of a few months on a whole foods/plant-based diet, one patient lost 20 lbs, had significant blood pressure drop, resting pulse drop from 92 to 60, cholesterol points drop from 241 to 154. Another patient featured in film was able to reverse diabetes. A breast cancer patient was shown data regarding link between diet and cancer. She changed her diet to more fruits and vegetables (the film didn’t specify 100% vegan), and then her breast cancer went away. A study was performed in which for 24 patients with coronary disease received a plant-based, low fat diet with small amounts of low fat dairy products, as well as small amounts of cholesterol-reducing drugs. The results: 6 dropped out. Out of 18 remaining, 11 had halted disease, no progression. 4 with regression of disease. All 18 survived the study. They participants were told, “You stay with this diet, or there is the door.” My thoughts on this: yes, the participants must adhere to the diet, otherwise the

The Atkins diet has some advantages and disadvantages. This diet works on the theory that weight gain is caused not by fat intake or food portions, but the way our bodies break down carbohydrates (betterhealthusa.com). Carbohydrates will turn to fat if not

Furthermore, as US News reports, the South Beach diet seems to be an effective way to lose weight short term. Weak evidence also points to potential cardiovascular health by slightly reducing LDL i.e. bad cholesterol (US News, 2015).

It allows the person to eat food that normally are not allowed when on a typical diet (I.E bacon, dressing, cheese). Having this ability to eat more could result in easier success in following this diet. Atkins also provides products that follow the diet like snack bars, candy, premade meals, snacks, and recipes to help the person still give into their cravings without the guilt and negative impact on the body. I believe that over time, like with any fad diet, a person might get bored of eating foods that are low carbohydrate and then start to struggle with that. I also think this diet may be hard to follow if the person is unable to cook for themselves or are in a tough situation financially. Atkins requires a lot of cooking and if the person can not cook for themselves it's more costly so if someone does not have these resources like a college student it may be harder to maintain. The biggest issue I have found with this fad diet is accessibility. It is very hard to go to a restaurant and get someone that is low in carbohydrates without making a big deal about the situation. When given the proper tools I do believe the Atkins diet is