The Australian Guide To Healthy Eating (AGHE)

Compare and Contrast the Australian Guide to Healthy Eating with ONE other International Food Model(Spain, Japan, Canada)

This article was to examine how the US government uses dietary guidelines for Americans and how the guidelines were supposed to help us eat and stay healthy. Diet and chronic diseases are sometimes connected. For example, it is proven that nutrient deficiency disease like scurvy can be cured by consuming the lost nutrients. However, it is also shown that some nutrient exposure can cause chronic illness such as energy, fats, sodium dietary fiber, and food exposures, etc. making it difficult to set dietary guidelines. In addition to some nutrient causing chronic diseases, nondietary factors such as stress, lack of exercise, smoking and other environmental factors are linked to causing chronic illnesses (Slavin, 2012).

The Dietary Guidelines for Americans,2010 contains recommendations for healthy food choices and physical activity for the nation. This report is updated and issued every 5 years by the Department of Agriculture (USDA) and the Department of Health and Human Services (HHS). The information that is presented is fostered by the 2010 Dietary Guidelines Advisory Committee which consists of scientific experts. The goal of the document is to increase knowledge and to put what is learned into action by facilitating heathy eating as well as regular physical activity, with its latter purpose of improving the health of all Americans ages two years and older.

The main aim of the policy is to shape individuals ' eating methodologies, as Americans ought to give more attention to the sustainability of the food they eat. Though there are many guidelines published on Dietary issues, people couldn’t find much information on the type of foods, which keeps them healthy. The Dietary Guidelines for Americans: 2015-2020, eighth edition, which was released on January 7, 2016, was very resourceful.

Eating healthy is important for many reasons, it will promote intellectual development in children and adolescents prevent major health problems from developing and ensure a long and healthy life style. This research paper will introduce the importance of forming a healthy eating habit from a young age onto the senior years and will also point out some of the negative effects not eating healthy can cause such as diabetes, heart disease, stroke, high blood pressure, obesity, iron deficiency anemia, dental caries, under-nutrition, and eating disorders.

The book describes a healthful diet as one that includes: consuming a variety of nutrient-dense foods within the food groups; limiting intake

The Australian government is always looking for ways to improve the Australian diet. Ways that this has been done is through health campaigns. Two campaigns that the government has used and could work really effectively is Shape up Australia and Measure Up. Both these campaigns are aimed at Men and Women. The Shape up Australia campaign effectiveness cannot be judged as the campaign has not finished but could have a rough guess on how the campaign is going. The measure up campaign was about allowing people to understand why having excess weight around your waist can be unhealthy for you. The campaign was proposed to run from 2006 to 2010 but then was extended to July 2013. As the Measure up campaign was more heard about it was deemed to be the more effective campaign.

MyPlate from the 2010 dietary guidelines for Americans and the Healthy Eating Plate from the Harvard School of Public Health have many similarities and some differences. They both have strengths and weaknesses.

What nutrients are and how they affect our body, malnutrition, deficiency etc. The guidelines which determine nutritional health including dietary reference values (DRV), what a balanced diet is and how to maintain this, what BMI is and how to calculate it, the eat well plate, I will explain possible influences on dietary intake, assess how these influences may affect the nutritional health of individuals and I will also make realistic recommendations for minimising the impact of negative influences on individuals in a specific health and social care setting.

The fundamental principles of the food guide were moderation, variety, and balance. A diet was balanced if it contained appropriate amount of each nutrient, and chose foods from each of the food groups helped ensure that balance. African

In this assignment I am going to be discussing the nutrients within food and how it can affect you, how it can be eaten and is it good or bad. I will also be discussing why we need a healthy and balanced diet and the deficiency, how to make it better and overweight and obesity, what it can cause.

When judging the authority of a document, it is important that individuals judge where the information is coming from. Not everyone is qualified to make certain claims or provide information on a topic. When judging the information that is found online, one must ensure that the author and publisher of the material is an expert in the field. It is critical to locate the author of a website’s article, although some not all credible articles carry an author’s name. When this is done, judging the authority of the article will be based on the publishers of the website. This article about healthy eating was taken from the HelpGuide website. The information in this article can be trusted because when judging the authority, all the necessary

Obesity can be defined as being 20% or more over the ideal body weight for your age and height. It is a chronic disease that can lead to a number of different illnesses and other diseases . These potentially deadly illnesses include diabetes, high blood pressure, coronary artery disease, coronary vascular disease, heart attack, stroke, sleep apnoea and even cancer. Obesity is becoming more common in Australia as we speak with 10% more adults being overweight or obese in Australia than in 1995. According to recent statistics 63% of adults and 1 in 4 Australian children are overweight or obese.

Obesity is a public health issue that has devastatingly developed into a global epidemic. According to the World Health Organization, the prevalence of overweight and obesity is dramatically increasing worldwide at an appalling and intimidating rate with more than 1.9 billion adults aged18 years and older being overweight in 2014. Out of these 1.9 billion adults being overweight, 600 million were classified obese. While the issue regarding overweight and obesity are prevalent in all countries, the National Health and Medical Research Council stated that Australia’s obesity levels have been developing faster than any countries in the world over the past thirty years. Although obesity may have been primarily considered as a personal concern three decades ago; it is overwhelmingly a societal concern today in Australia. The Australian Institute of Health and Welfare have measured that in 2011 and 2012, around 63% of Australian adults had the characteristics of being overweight and corpulence. That is over a quarter of the adult population in Australia being obese.

The food that we consume is well assimilated in our body and is used for the growth and maintenance of body tissues. Life cannot exist without food, and it is for this reason that every living organism strives to obtain its food requirements. It has been seen that the satisfaction of hunger is usually the main factor for a satisfactory food intake. It is very important that for sustaining a healthy and normal life, diets should be planned with the scientific knowledge of nutrition. It is very essential to learn the general principles and considerations that govern the planning of balanced diets.