The Balance Of A Person 's Energy

An estimated 97 million adults in the United States are overweight or obese (Klein 2000). “"Affecting one in five Americans – or more than 22 percent of the U.S. population – obesity is one of the most pervasive health problems in our nation right now," said George L. Blackburn, M.D., Ph.D., associate professor of surgery and associate director of the Division of Nutrition at Harvard Medical School/Beth Israel Deaconess Hospital, Boston, Massachusetts. "We need to implement steps to slow the progression of this national epidemic” (NAASO 1999). But the problem of obesity does not only affect the United States. "We now know that the growing prevalence of obesity is creating major health problems worldwide," said Dr. James O. Hill, president of the North American Association for the Study of Obesity (NAASO) and Professor of Pediatrics and Medicine at the University of Colorado Health Sciences Center. Obesity was once regarded as unique to Americans, but it is now seen as a global health risk affecting developing and underdeveloped countries (AOA 2000). Obesity is increasing at an epidemic rate in the United States - 1.3% a year for women over 20. Rates of obesity among minority populations, including African-Americans and Hispanic Americans are especially high (AOA 2000). There is also a marked increase in obesity among children.

During the past 20 years, there has been a substantial increase in obesity in the United States and rates remain high. More than one-third of U.S.

Lower-income parents who are working full-time or at more than one job may have less time to be physically active and show this sort of healthy behavior for their kids. (Harding) One of the solutions is never blame the kid fat or obese. Try to not make a big deal out of their weight problem and try to make changes that they do not notice because weight loss is not a good approach for most young children, since their bodies are growing and developing. Overweight children should not be put on a diet unless a physician supervises one for medical reasons. A restrictive diet may not supply the energy and nutrients needed for normal growth and development. The most important strategies for

There are many ways to encourage children to eat healthier and keep healthy eating exiting. Such as:-

Obesity in the United States continues growing alarmingly. Approximately 66 % of adults and 33 % of children and teenagers in the US are overweight. Obesity is the result of fat accumulated over time due to the lack of a balanced diet and exercise. An adult with a BMI (body mass index) higher than thirty percent is considered obese (Whitney & Rolfes, 2011, pg. 271).

The 5-2-1-0 guidelines recommend that kids eat at least five serving of fruits and vegetables a day, spend less than two hours in front of screen (including TV, computers, videogames and mobile devices) fit one hour of physical participation into their day and they consume zero sugar-sweetened drinks. Besides, suggest that children trade soda, fruit juice and sport drinks with water or low –fat –milk.

Obese- is becoming an “epidemic!” We have 44.3 million people that are either obese or over weight. In 1986, the numbers were at 1 in 2000, and they became 1 in 400 by the year 2000. Even our high school age students are at an all time high of 16% overweight and 10% obese. As that number keeps increasing, future projections for covering healthcare expenditures must figure in the obese-related

Parental influences are only the beginning, most parents and most individuals are uneducated when it comes to maintaining a healthy lifestyle, and some people might not even know that the average caloric intake is 2,500 calories a day to maintain a desired weight. A healthy weight gain and weight loss is only supposed to be 1-2 pounds a week averaging to 8 pounds a month. So when a parent observes their child gaining an excessive amount a weight and do nothing to stop it, then that’s where the root of the problem stands. Parents have the power to take their children out on walks, hikes, parks, and even just send them outside to play to burn off a couple calories. Parents also have the power to limit what their kids can and cannot eat or how much of something they could eat.

Obesity is a significant problem for today's American children. The Northern California Cancer Center, for instance, calculates that more than 23 million children and teenagers are overweight and that this epidemic is growing. Sharma (2006) recommends that nutrition behaviors should focus on increased fruit and vegetable consumption, decreased fat intake, decreased consumption of carbonated drinks, adequate consumption of water and restricting portion sizes. This recommendation is appropriate for use in the general public particularly since children model what they see around them. If adults practice these recommendations too, children are more apt to model and less apt to become obese.

Obesity in the United States has been a serious problem affecting Americans and has been continually growing higher in numbers each year. American obesity has nearly doubled within the last 40 years and is now considered to be an epidemic that is affecting millions of people around the nation. According to the National institute of Diabetes and digestive and kidney Diseases, 31% of men and 35% of women are considered seriously overweight, along with 15% of children between the ages of six and nineteen are also overweight. The lack of physical inactivity and extreme poor dieting are catching up to almost the same threat as cigarettes and tobacco smoking. We as a nation are considered to be the fattest country in the world.

Parents should shape their children eating habit, by giving them healthy food such as vegetable, and fruit. Parents should prevent their children to have access to junk food, and decrease kids’ food preference. Parents can also encourage their kids to walk to and from school if the school is not too far. Parents should cut off TV time for their kids to two hours a day. Moderate physical activity is very important for children to maintain healthy weight. Kids should be encourage to exercise at 30 minutes a day. This should be done at school since children spend most of their day time at school. Another action that needs to be taken to reduce childhood obesity is food regulation at elementary schools. Government should remove vending machines from all elementary school because these foods contain high calories. The price of low calories food should be reduced to encourage children to eat healthy.

Obesity has become increasingly more prominent in American society. The Unites States has even been termed an overweight nation. Some twenty to thirty percent of American adults are now considered obese (Hwang 1999 and Hirsch et al 1997). With this in mind, Americans constantly look around themselves determining their weight status as well as that of those around them. While some Americans do fit the healthy category, others enter the underweight, overweight, and even obese categories, all of which can be unhealthy.

More than two billion adults are overweight or obese and 94% of people believe individual’s decisions are the main cause for the rise in obesity. There are multiple reasons people become obese. Many things can be done to stop that, but obesity rates are rising rapidly. Nowadays there are factors that influence people’s decision making. Otherwise people choose to blame the restaurants rather than taking responsibility. It is not a restraunts fault if someone becomes obese; it is the person’s fault for making bad choices.

Obesity in the United States has really become an economic problem as well. People are spending the little money that they have and spending it on food that they shouldn’t be eating in the first place, which they should be spending their money on healthier and nutritious food, for themselves and their family. New England Medical Center, Michael Dansinger of the Tufts says:

Over the last 30 years obesity has become a growing health crisis in the United States, to the extent that this generation will become the first in history to have shorter life expectancy than that of their parents. According to the Center for Disease Control, childhood obesity in ages 6-11 has doubled from 7% to 18% over the last 3 decades and adolescent obesity has more than quadrupled from 5% to 21% in the same time, in 2012 more than 30% of all children and adolescents in the U.S were obese [X]. Obesity is classified as having a body mass index at or above the 95th percentile for children of the same sex and age and a 30 or higher BMI for adults. If these trends continue in this manner, 86% of adults will be overweight or