The Basic Design Of An Exercise Prescription

As a future physical therapist, my main goal will be to improve my patients’ overall quality of life. Being a kinesiology major, I love to study the body’s movements. One category of movement, in particular, that interests me is exercise. I have taken classes in exercise physiology and physical education. I believe I can apply this knowledge in my future physical therapy programs. This would be done by, not just treating the patients in the clinic every week, but also creating an exercise program they can incorporate into their daily lives - something they can use even after recovery. Through my experience I have also found that some patients don’t understand, or are not in tune with, their bodies to know what actions are problematic verses

Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps (nof.org). This skeletal disease is characterized by the increase in the fragility of bones as a result of reduced bone mass density and the deformation of the structure of bone tissue (Angin,Erden,Can, 849). Many patients with osteoporosis are instructed by their doctor to exercise; as this will improve their rehabilitation of this disease and lessen the pain associated with it.

Throughout this paper you will find that it is going to be discussing many things. Some of those things are to describe a current health problem or nutritional need that I may be experiencing, four nutritional or physical exercise goals, the actions taken to meet each goal, the anticipated setbacks or difficulties and the approaches to overcome them, the outcomes by which to measure success, evidence of the plans effectiveness by addressing the identified problem or need, and the evaluation of potential health risks that may develop if the plan is not implemented. So basically this paper is going to be about a realistic nutrition and exercise plan that best suits me.

Osteoporosis is a major public health concern that greatly affects the elderly population. Osteoporosis is typically diagnosed and most prevalent in the older population due to the natural aging process. As one ages, bone integrity begins to decline and can influence many aspects of one’s life. As the prevalence continues to increase, focus is placed not only on treatment methods for those diagnosed, but also early prevention methods for those at an early age.1 These treatment and prevention methods of osteoporosis, specifically exercise testing and prescription, will be continue to be discussed in more detail, as well as the scope, pathophysiology, clinical considerations, and recent topics in research.

I applied the FITT principle by looking at how often the youth football player can train after doing so much training himself I decided an hour session was best so that it didn’t take up too much of their own time. Due to the training session only being 1 hour I decided to increase the intensity as he progressed. When focusing on the type of training I am going to come up with different exercises and mix up the activities so they wouldn’t feel bored etc.

Principle is a great way to remember what should be included in a fitness plan. F.I.T.T stands for __________ __________ __________ __________.

I have become very interested in a healthy lifestyle and been exercising more. It would be such an amazing gift which I would appreciate if you could buy me a heart rate monitor for my birthday. I have been doing research on heart rate monitors and on the other side is a list of five fitness band with heart rate monitoring.

It is especially encouraged for menopausal females because they are at high risk for osteoporosis due to declining estrogen levels. Additionally, aerobic exercise reduces signs and symptoms of depression and anxiety, which often follow menopause. However, exercise for females diagnosed with osteoporosis should not include high impact aerobic exercise or physical activities since they have a high risk of fracture. According to International Osteoporosis Foundation (n.d.), exercise goals for geriatric patients should aim for two hours and 30 minutes of moderate aerobic activity each week. Every woman should be aware of her target heart rate range and should track the intensity of exercise employing the talk test. Other deep breathing, yoga and stretching exercises can help patients to manage life stressors and menopause-related

Weight management can be assisted through improvement in food and medical stuff, physical activity or behavioral change, with a combination of all three being most effective. Where possible, increased physical activity should be adopted, with 150-300 minutes of moderate activity, or 75-150 minutes of vigorous activity each week, which has been associated with improved health outcomes, irrespective of weight loss. The level of physical activity recommended will be dependent on an individual’s BMI, fitness levels, commodities and age.(Prof.hankey (2006))

The Post Katrina Emergency Management Reform Act requires the Administrator of the FEMA, to planning and coordination with the heads of appropriate agencies, carried out through authorities that created the National Exercise Program. The Nation’s exercise program is national initiative is to improve, test and assess the nation’s preparedness and resiliency. Immediate assessing preparedness against a set of common national preparedness and mitigation priorities, the objectives, the program improves preparedness and flexibility and affects priorities, policies and fiscal decisions. The National Exercise Program serves as the principal device for analyzing the preparedness and readiness of America across the entire management enterprise and homeland

Educating Mary on multiple components of her exercising plan and lifestyle choices will be beneficial for her and her family. Significant things that Mary should be educated on are her Diet and nutrition since she is struggling with osteoporosis; additionally, on what osteoporosis is and ways she could prevent it or lessen the severity. Assuming Mary has never gone through a graded exercise test (GXT), she should know why she needs one and what her results mean. Furthermore, Mary should be educated on her aerobic exercise plan, and why it would be beneficial for her to do. Considering her high blood pressure in her eye, it wouldn’t hurt to educate Mary on glaucoma; as well as, any other risk factors of aging that may pertain to her.

The Physical Activity Guidelines for Americans (PAG or the Guidelines) are an essential resource for health professional and policymakers. Based on the latest science, they provide guidance on how children and adults can improve their health through physical activity. Learn ways to help consumers understand the benefits of physical activity and how to make it a part of their regular

Healthy living involves health promotion activities, and programs to improve and take control over individuals’ health. Osteoporosis is one of the many health challenges individuals face, and is very common among older adults, due to decreased bone strength, which is one of the natural changes that occur with aging in humans. As Osteoporosis does not have a cure, being able to significantly decrease the rate of progression of the disease is something individuals need to focus on. Health promotion benefits individuals by providing information on how to make lifestyle changes to prevent or decrease the symptoms of the health challenge. Nutrition and physical activity are two modifiable factors individuals could begin with to improve health and strength of the bones and to control the health challenge and its complications.

Adults should have around thirty to sixty minutes of physical activity four to six times a week. Two hours and thirty minutes is the minimum a fully developed person needs to lessen the risk of having some type of chronic disease later in life (“Information”).

I will need my own balls; I will use my own tennis racket. The main