The Basics Of Running And Its Benefits

1213 Words5 Pages
Research Paper Topic: Running
Learning about the basics of running and its benefits could positively impact your life. Running is a fairly common task that many of us learn at a young age. We practice running after we master walking as babies or toddlers, chase or get chased by our siblings or enjoy it on the school playground during recess. Then we progress to P.E. class, track and field days or cross country meets. Whether running is a sport we pursue in school or not, it can be a learned fact or hobby that anyone can perform! There are many known benefits of running, and as stated, anyone at any age can learn and enjoy. It has been named the world’s most accessible sport. Running dates back extremely far in history as related to hunting and other religious festivals. While it might look very different in terms of fashions, trends and GPS watches, I believe the form of running probably hasn’t changed. To begin running, you simply need to place one foot in front of the other and go! It is encouraged to exercise proper form to maximize your experience and to gain the full affect. You should focus on holding your head up high and looking forward. Shoulders will be relaxed, torso stretched and tall, which will result in the hips being in alignment. Your arms will be bent and relaxed while your ankles project you forward. There are certain styles of foot strikes that runners make; pronated, supinated or neutral. Also known by your gait, your foot strike may or may not be
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