The Benefits Of A Vegetarian Diet

When I was growing up I was taught how to hunt, fish and trap animals for food as well as being fed an omnivorous diet, but today I have found that I no longer need animals in my diet. The Vegetarian Times recently found that out of the 311 million people in the US, 7.3 million eat a vegetarian based diet and 22.8 million eat a vegetarian inclined diet. Over the past century people have begun looking into the health implications of plant based diets as a way of improving their health and increase their longevity. This research paper is intended

The author suggests that in order to eliminate this big problem we should all start consuming vegetarian foods and eliminate foods that contain meat. But how is this even possible to achieve? We all need meat and protein in our bodies in order to survive and stay healthy. Although consuming meat has negative effects it also has positive effects that are necessary for our bodies. Meat is healthy and the saturated fat in meat helps reduce blood cholesterol. Many doctors recommend consuming

Research shows that in countries where people eat a pound or more of fruit and vegetables a day , the rate of cancer is half what it is in the United States. Pollan argues that vegetarians are less susceptible to most of the western diseases, and as a consequence live longer than the rest of us(164). Apparently, we can’t live without plants, but we don’t need to eat meat in order to obtain the nutrients we need for growth because they can be found elsewhere (Pollan 165). Since plants are less energy dense than other foods, by eating a plant-based diet one will likely consume fewer calories which is itself protective against many chronic disease (Pollan 165).I agree with Pollan that a plant-based diet can help reduce the risk of obesity, Diabetes, and Heart Disease.

According to The Middle East Journal of Family Medicine, “many researchers have reported a direct relationship between a vegetarian diet and the prevention of and curing several illnesses, such as: hypertension, obesity, type 2 diabetes and heart

“Meats, Dairies, and Eggs, Oh Why” (2014) is an argumentative essay written by Rebecca Dent that explains the benefits of eating a plant-based diet and advocates for the better treatment of the animals affected by the meat industry. Dent supports her assertions by discussing the negative health effects of an omnivorous diet, addressing reasons some might be hesitant to convert to a plant-based diet, describing the advantages of substituting meat for vegetables for both the consumers and the animals, and finally, by including expert opinions and statistical facts. Dent’s purpose for this essay is to highlight the benefits of vegetarianism in order to convince readers to convert to a plant-based diet. The intended audience for this argument is those who currently eat an omnivorous diet so that they would assess and change their eating habits.

A large part of a person’s lifetime is spent on their consumption of food, which is often done while neglecting the impact their diet has on their health. Is there a reason for us to be conscious of our diet? Are potential health benefits really worth the effort? Vegetarian have shown many health benefits in comparison to meat eaters such as decreased chances of developing type 2 diabetes, less risk of heart disease and prostate cancer, lower blood cholesterol levels and blood pressure to name a few (Mangels et al., 2014). Plants provide antioxidants that are only present in small amounts in meat products, these phytochemicals help protect cells from damage and thus have reduced odds of developing some cancers (Leitzmann, 2014). One of the

Veganism, a phenomenon of the twenty first century. Nowadays one percent of the population practices a vegan diet; but what about the rest of the population? The other ninety-nine percent follow what many would call a Western diet. In recent years, debate has persisted about which diet is superior and truly more beneficial. In this essay, the issue of a superior diet will be compared in terms of prevention of diseases and rate of mortality, nutrients and vitamins, water conservation, and cost effectiveness, ultimately proving that the vegan diet is more beneficial.

A plant-based diet benefits a human’s overall well-being. According to a study done by the National Center for Biotechnology Information, vegans and vegetarians are overall healthier than omnivores, lacking in just a few categories. Omnivores have the highest obesity, total fat consumption, cholesterol, and sodium rates than those on a plant-based diet. Vegans were found to consume the most fiber and iron compared to vegetarians and omnivores. Although vegans have the lowest average daily energy intake, they are still above

A vegetarian lifestyle is known to provide the body with many health benefits. According to “Becoming a Vegetarian,” “Compared with meat eaters, vegetarians tend to consume less saturated fat and cholesterol and more vitamins C and E, dietary fiber, folic acid, potassium, magnesium, and phytochemicals (plant chemicals), such as carotenoids

In fact I would be healthier if I had animal proteins in my diet. As an ethical and responsible human being you should have a moderate amount of healthy animal products.” As a vegetarian Bouvier can admit to the benefits that animal products in our diet is extremely beneficial to the health in all areas of one’s body. A huge reason why many vegetarians choose their eating habit is because they have been convinced that it is going to be healthier for their body, which could not be any further away from the truth. Meat has an extensive amount of important nutrients that will strengthen any person. Flesh has saturated fats, which has been proven to not be responsible for the thing that they used to be blamed for, such as heart disease, cancer or obesity. Instead in moderate amounts they enhance the function of the immune system and the nervous system by making sure that the vitamins in the fat reach their internal receptors in the brain. Meat also contains nutrients like vitamin A, D several of the B complex vitamins, magnesium, zinc, phosphorus, selenium, iron and taurine, some of these are only present in animal products and they are vital to survival.

Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian

According to a recent poll 6 to 8 million American’s do not eat meat, fish, or poultry. From these studies, they have been researching about the effects of a vegetarian diet on the body. Compared to most meat based diets, vegetarians consume less saturated fat and cholesterol from not eating meat. Choosing this route will have a person what would be considered a better quality of life and overall good health. Research so far has shown that a vegetarian diet reduces the risk of heart disease. In recent years a study was done using different participants and the results showed that vegetarians were 25% less likely to die from heart related problem. “This is because vegetarians tend to consume more high-fiber, whole grains, and legumes which have a low glycemic index and the body digests slowly. This keeps blood sugar levels steady. Another food item that helps reduce the risk of heart disease is walnuts” (Sixwise). This is because the omega-3s in walnuts help reduce total cholesterol. There is some controversy over this specific topic, thus, are they really that healthy? What does it mean to be a vegetarian, and what do professionals have to say about being a vegetarian?

Today, there are a numerous number of adults who are finding a dramatic increase in their health problems. Over half of world population is carnivorous, that’s almost 4 billion humans eating meat on a daily base. Even though cruelty to an animal is live on air. People still seem heartless and does not care about millions of livestock being slaughtered daily. There is a tremendous amount of benefits and advantages of becoming vegetarian such as reduce the risk of cancer, heart decreases, and low cholesterol level. Over the time scientist has scientifically proven that Eating meat is not a healthy option because it increases the risk of various cancers, high blood pressure and can lead to increase in heart attacks. Many people want to be vegetarian because, they want to stay healthy, does not want to see cruelty to animals and because of their religion.

First, there are many health benefits that comes with being vegetarian. In the Harvard Health Publishing, the searchers describe the way that vegetarianism can help your body. " Compared with meat eaters, vegetarians tend to consume less saturated fat and cholesterol and more vitamins C and E, dietary fiber, folic acid, potassium, magnesium, and phytochemicals (plant chemicals), such as carotenoids and flavonoids. As a result, they're likely to have lower total and LDL (bad) cholesterol, lower blood pressure, and lower body mass index (BMI), all of which are associated with longevity and a reduced risk for many chronic diseases. " The major diseases that vegetarianism can prevent are heart disease, cancer and type 2 diabetes. In fact, vegetarians are 25% less likely to die from a heart disease than meat eaters. This means that a lot of people could be saved with this diet. Personally, if I could do anything to live longer and healthier, I would do it. Nowadays, we eat a lot of junk food, and more and more people are dying because

The vegetarian diet has become very popular in today’s culture. Likewise, veganism has also seen a significant rise in popularity, and by extension, these diets have also seen a significant rise in popularity within the teen population. Given the importance of proper nutrition in our daily lives, and the advancements in science and medicine, more specifically the gains in knowledge through the study of nutrition, one might assume that a link exists between the rise in popularity of the vegetarian diet and advances within the field of nutrition. However, temporarily relegate the aforementioned assumption to the background, and it becomes clear that the motivation to change our fundamental diet to that which is trending in popularity varies. Accordingly, is this rise in popularity of the vegetarian diet just another fad diet like many before it, or are these diets really healthy and beneficial? Through reading articles and opinions on vegetarian diets, what becomes clear is that people become vegetarian or vegan for differing reasons. For some, the decision to become a vegetarian is a principled, ethical decision based on an aversion to harming animals. For others, this may be for economic, ecological, or social concerns. Alternatively, others make a decision to change their diet based on a health-conscious determination, while some others make the decision to change their diet based merely on what is currently trending in popularity. However, it is also absolutely necessary for those following a vegetarian diet to be conscious of all the nutrients their body requires, to be fully aware of the possible negative impact of a strict vegetarian diet, as well as to carefully plan their diet to adequately meet all the body’s nutritional requirements.