According to Donald D. Hensrud of the Mayo Clinic on Healthy Weight, “Eating well – choosing a plant-based diet, which emphasizes vegetables, fruits and whole grains – also will reduce your risks of some of our nation’s biggest killers and related conditions. Many cancers, heart disease and high blood pressure, among other conditions, are linked to diet, most notably to diets high in fat and saturated fat. Even without weight loss, adopting a healthier eating style can be beneficial. (Hensrud 49)”
To reduce the numbers of the death and obesity rate of the US, we need to start growing gardens all over the community, near or far. We can learn how to grow healthy foods right in our backyard by growing greens, such as the following: lettuce spinach, and turnip greens. Other healthy vegetables we can grow, that are not a green, are the followings listed: carrots, beets, and red cabbage. We need to learn to garden, so we can eat healthier and more
Wild greens and whole grains are healthy because they also come from the earth and when they are not pulled apart for the natural chemicals that they contain they are healthier for people to consume. For instance, the garden-variety thyme has 38 different antioxidants. "The great things about eating food as compared: you don't need to fathom a carrot's complexity to reap its benefits"(Pollan). "Some of those compounds in that sprig of thyme may well affect my digestion of the dish that it is added to, helping to break down one compound or possibly stimulate production of an enzyme to
Due to all of the hype surrounding organic foods (and how they lack all those pesticides that have people running), many people avoid some foods such as kale since it makes the "dirty dozen" list (the list contains foods which people should consume only organic due to high levels of GMOs and such). However, even conventional kale holds so many benefits that it would still be good to eat, especially when the option is to not eat it at all
Vegetables is an important food for the consumption of vitamins. Analyzing the recommended amount that is adequate, it includes vegetable salads of the ones that are more to my liking, to my food plates.
Kale belongs to the cabbage family, and known as "the queen of greens". Kale is nutritious vegetables on the globe that is beneficial for skin, hair and strong bones, helps with digestion and also reduces the risk for heart disease. It helps manage blood glucose levels in people with diabetes, reduces the blood pressure and risk of cancer, and also reduces the risk of asthma.
Green, crunchy and leafy vegetables are a great source of dietary fibers that are essential for optimal digestion. Celery, in particular, is packed with a high water content and an ability to detoxicate your body. You can eat them raw or cooked, but the cooked ones are preferable because this way they are easier to digest for the body once the fiber structure has been broken down.
Not only can dark, leafy green vegetables help give you a natural tan, but they can also improve your skin's overall health. Additionally, dark, leafy green vegetables can benefit your health in other ways. They can help protect against heart disease and reduce the risk of cancer.
Carrots’ general impact is an alkaline one. They are top notch as they can be consumed both forms i.e. cooked and raw. Besides they have eye advantages, carrots likewise have a lot of vitamins, potassium, and fiber, making them an extremely balanced vegetable.
Relevance: When it comes down to it, I’m not going to shove kale down your throat if you tell me that you just hate kale, even though it appears to be another one of the big health crazes. I’m just trying to show you all that eating healthy doesn’t have to be a miserable experience, and despite our limitations as college students, we can overcome the hurdles of Availability, Time, and Money, to maintain a healthy diet.
This green vegetables are rich in potassium which improves brain function, regulates blood pressure and increase muscle growth. Broccoli is also full of fiber that may help lower blood pressure and cholesterol levels.