The Benefits Of Exercise On Osteoporosis

in the development and onset of this disease. Sex hormones, such as estrogen previously mentioned, as well as testosterone in men can help build and maintain healthy bones. When these hormone levels decrease, which is not uncommon in old age, the chance for osteoporosis increase significantly.

As generally stated in the introduction, osteoporosis is a skeletal disorder that involves the strength and integrity of one’s bones. The WHO defines osteoporosis as, “a systemic skeletal disorder characterized by low-bone mass, deterioration of bone tissue, increased bone fragility, and its susceptibly to recurrent fractures.” 2 The most important factor to take into account when addressing osteoporosis is the mass of bone, also referred to as, bone mineral density (BMD). As bone mass begins to decline, typically in the older population, specifically postmenopausal women, individuals are at an increased risk for fractures.3 As a result of this serious condition, many people are affected by morbidity, mortality, and economic difficulty.1

Osteoporosis is a medical condition in which the bones become brittle from the loss of tissue, generally as a result of specific changes. Risk factors that take part in the disease are things such as unchangeable risks like sex, age, race, family history and the size of the individual. Other risk factors include hormone levels and medication as well as dietary factors and life choices. Life choices that play a role are sedentary lifestyle these are people who spend a lot of time sitting have a higher risk of osteoporosis than do their more-active counterparts, weight-bearing exercise is beneficial for your bones to ensure the bone remolding cycle ensures them to grow strong (MayoClinic, 2013). Common symptoms that one should take into

World wide there are 8.9 million fractures every 3 seconds due to osteoporosis. Osteoporosis is a skeleton disease in which bones become very brittle and prone to fracture. The bones lose density, the density is the amount of bone tissue that is lost. Osteoporosis is a disease that has to do with ur bones, there are symptoms to it than can tell you if you might be getting it. There are also many treatments and medications to cure this disease, almost anyone can get this disease.

Osteoporosis is a devastating bone disease in which bones become porous and brittle and are more susceptible to fractures; according to Johnell O and Kanis JA (2006), “Worldwide, osteoporosis causes more than 8.9 million fractures annually, resulting in an osteoporotic fracture every 3 seconds.” Osteoporosis is the result of several factors including diet and lifestyle choices, age, disease and medications, but the underlying cause is due to bone loss occurring faster than the body can replace it.

Osteoporosis is a silent disease in which the bone mass is reduced, often the debilitating fracture happens (Anderson‐Wurf, Harding, & Seal, 2018); this means that a weakened bone mass results in disability and soreness (Sedlak, Doheny, & Jones, 2000). The osteoporosis risk can be decreased through improving bone mass in childhood, preserving bone mass in adulthood, and reducing bone mass damage in older age. A few ways to reduce osteoporosis risk are to follow healthy habits such as weight-bearing physical activity, consuming diets with high level of calcium and vitamin D, stopping smoking, and not drinking excessive amounts of alcohol or caffeine (Hernandez-Rauda & Martinez-Garcia, 2004).

"Osteoporosis." Jennifer F. Wilson, MS., Tish Davidson, AM., and Rebecca J. Frey, PhD. The Gale Encyclopedia of Medicine. Ed. Laurie J. Fundukian. 4th ed. Detroit: Gale, 2011. 6

Osteoporosis is a bone disease that occurs when the body loses too much bone, too little bone, or both. Because of this, bones become weak and may break from a fall, or worse, break from sneezing or minor bumps (National Osteoporosis Foundation). Osteoporosis means “porous bone”. A healthy bone under a microscope looks like a honeycomb, when osteoporosis is taking place, the holes and spaces in the honeycomb are much larger than in the healthy bone. Bones that are osteoporotic have lost density, and contain abnormal tissue structure. When bones lose this density, they weaken and are more likely to break.

Osteoporosis is a bone disease that causes the bones to become so thin that they can break during normal daily activities such as lifting a heavy object or rolling over in bed. Whether someone will develop osteoporosis or loss of bone, known as osteopenia,

Osteoporosis is the problem of human body where dropped the bone strength and increased the chance of fractures or broken bone. Breaking a bone is a serious problem of osteoporosis, especially with older patients. Osteoporotic bone breaks are most likely to happen in the hip, wrist, and spine, but other bones can break too. Here are three ways for you to keep your bones healthy and prevent osteoporosis.

Osteoporosis is a bone disease characterized by low bone density, decreased bone strength, and a change in the bone structure, which can lead to an increased risk of fracture. (Cretu, Gherghel, 2010) With osteoporosis the dense bones in the body begin to become porous and thin, lessening the activities of daily living. This bone disease is well known for sneaking up on patients as it has no symptoms other than non specific back pain. This can be very dangerous because most patients just think theyre having non specific back pain because theyre getting older, so they never even report it to their physicians. Until finally a fracture occurs just from bumping into a desk orfrom a fall. According to Morrison (2015), “Thin bones are the cause of one and a half million fractures per a year in the United States; hip fractures

Osteoporosis is a devastating bone disease in which bones become porous and brittle and are more susceptible to fractures; according to Johnell O and Kanis JA (2006), “Worldwide, osteoporosis causes more than 8.9 million fractures annually, resulting in an osteoporotic fracture every 3 seconds.” Osteoporosis is the result of several factors including diet and lifestyle choices, age, disease and medications, but the underlying cause is due to bone loss occurring faster than the body can replace it.

Bone formation and bone break down is a very important maintenance of the human body. After tooth eruption teeth move and need new bone to form constantly. Due to the wear of enamel on the interproximal and occlusal surfaces teeth are constantly moving in the mouth. For that reason, Osteoclasts are activated and they begin to breakdown old bone. On the opposite side of the tooth osteoblasts lay down new bone. With age however bone begins to change. When a person is young they have healthy, dense and smooth bone. When people age bone becomes less dense and jagged. When this begins to occur it is known as osteoporosis. Osteoporosis is a very common condition that affects the bone. This condition causes the bone to become very brittle and break down rapidly. This condition affects men and women worldwide. It is more common to occur in women than in men. Worldwide an estimated two hundred million women are affected with the debilitated conditions of osteoporosis (5). Women are diagnosed with this more often than men, it is because of the effects of menopause. Osteoporosis occurs when certain nutrients levels are not where they are supposed to be. Estrogen is one of the key nutrients to be low and become an onset for osteoporosis (7). Although women suffer more frequently from osteoporosis, men however tend to suffer more fatalities after a hip fracture due to osteoporosis (7). Other factors can play a role in the development of osteoporosis such as; people who smoke, have eating

“Osteoporosis is a skeletal condition characterized by decreased density (mass/volume) of normally mineralized bone. The reduced bone density leads to decreased mechanical strength, thus making the skeleton more likely to fracture. Postmenopausal osteoporosis (Type I) and age-related osteoporosis (Type II) are the most common primary forms of bone loss seen in clinical practice. Secondary causes of osteoporosis include hypercortisolism, hyperthyroidism, hyperparathyroidism, alcohol abuse, and immobilization. In the development of osteoporosis, there is often a long latent period before the appearance of the main

Other risk factors involve small stature, early menopause, underweight, low dietary calcium and vitamin D, anorexia, malabsorption, history of smoking, extreme alcohol consumption, and hyperparathyroidism (Crowther-Radulewics & McCance, 2012). Causes of osteoporosis vary, however the developing process of the disease is the same,