The Benefits Of Fitness And Fitness Exercise

In conclusion, the benefits of sports cannot be denied. There is no doubt that interscholastic athletics in high schools are generally good for student’s mind and health. It is the mental and conceptual area that many use to support the importance of participation in competitive sports, something many can wholeheartedly agree with. It is also the same area that some point to when behavior exhibited by some athletes does not seem to support what is believed they should be learning. As with anything, however, one can only get out of something what one puts in. Athletics also provides social benefits and center on concepts such as cooperation, teamwork, and friendships. All of which can also benefit them in school and the workplace. Physical benefits

When an individual engages in physical activity, it decreases the sedentary life, promotes healthy emotional well being while maintaining a healthy body weight. Physical fitness is very important in order to be fit an individual must us proper nutrition. The effect various based on the nutrients that affect the body. When the body needs to repair and grow it uses protein. The body uses carbohydrates during physical activity as an energy source. When an individual is fit the body uses its nutrition to help heal and main certain hydration when conducting physical activity. Healthy physical activity helps the individual sleepy at night, possible live longer, feel better, healthy weight.

Physical activity has not only physical benefits. It also has a very big impact on social-emotional and cognitive aspects of child’s live. According to Centers for Disease Control and Prevention “The development of a physically active lifestyle is a goal for all children. Traditional team and competitive sports may promote healthy activity for selected youth. Individual sports, noncompetitive sports, lifetime sports, and recreational activities expand the opportunity for activity to everyone. The opportunity to be active on a regular basis, as well as the enjoyment and competence gained from activity, may increase the chances that a physically active lifestyle will be adopted.”

Thirdly, physical exercise itself could re-shape our body, make body stronger and looks healthier. It hence can improve individual’s attractiveness and confidence and hence can enable a positive life attitude. Fourthly, since the physical exercise normally would enable individual to interact with others, socialising with participants and friends in a such low-stress way might meet human’s belonging needs. It therefore could make people have a good mood and recharge themselves to fight against stress (Elizabeth, 2011).

Sports is all based and focused on getting in shape and help fix the shape of the body, or might help others to open their mind and will be able to focus more. It helps children to participate in other events. Playing sports also improve skills in many ways, humans who play sports are 3 percent more likely to volunteer and help others (MCCS forward). There are many possible ways that these activities are played for many different reasons. It can help and improve personality, getting in fit, and will help socially:

Exercise can have a positive and negative outcomes in someone's life. Getting the right amount of physical activity can lead to a better change and difference. In the article "Why Exercise May Do a Teenage Mind Good," Patti Neighmond states,"in the survey, researchers found that teenagers who took part in organized sports had a more positive self-image and greater self-esteem than teens who were not physically active"(6). With that being stated, kids or teens who are in a sport tend to be more active, also that it can build self- confidence. With self-confidence, children will not have to worried about speaking or interacting with others that they may not know.

In DiFiori’s article he tells us, “Youths participating in sports have opportunities to enhance self-esteem and socialize with peers setting the stage for an active adult lifestyle.” When a child is playing sports they have multiple opportunities to do well in their activity which increases their self-esteem. Coaches will complement them and encourage them as they master skills and perform well. Also playing on a team with other players will increase social skills. The teammates a child befriends while on a sports team will create everlasting relationships. Also, some teammates are hard to deal with. It teaches a child how to deal with adversity and people they do not see eye to eye with. Sports teaches people how to work together with people for a common goal and interest. Sports provides inumerable benefits and lessons that one can use later on in their adult life and in the workforce.

The first aspect to point out is that physical activities have positive influence on peoples' personal life. Moreover, doing these activities help them take a break from hectic life and unwind by playing their favorite sports. Additionally, playing sports is a good source of escapism. In simple term, people can take their mind off all collywobbles and tensions which are, nowadays, integral part of a normal daily life. Imagine a despondent man who is gets back home after a long day of work and not successful in his duties. Hence, one of the attractive

Sport is an activity to train a person’s body, not only physically but also spiritually. Sport is divided into two, individual sports and team sports. Individual sports are a sport that played by one person, and team sports is a sport that played by two or more people. Sport has many benefits. Individual and team sports have the same both benefit. Especially for our health. Health is the most important thing in life. Besides protecting ourself from the arrival of the disease, the body also feels fit after exercise, the mood too, etc.

Physical activity has been proven to have phenomenal benefits on the human body and is an important part of a balanced lifestyle. Statistics have shown that regular exercise can prevent illness and lower one’s likelihood of being diagnosed with a series of diseases significantly. It has been ‘medically proven’ that regular exercise can reduce a subject’s chance of being diagnosed with coronary heart disease or stroke by 35%, type two diabetes by 50%, colon cancer by 50%, breast cancer by 20%, early death by 30%, osteoarthritis by 83% and a number of other life threatening illnesses. Regular exercise can improve a person’s overall wellbeing and immunity to common illnesses. During physical activity, a person’s heart rate can increase significantly and allow more oxygenated blood to be supplied to muscles. A person’s breathing rate can increase during exercise and supply more oxygen to the lungs. The increased blood flow during exercise allows the brain to function better. Exercise has many benefits to the human body and is a major factor of disease

One thing that is a positive outcome in sports is the overflowing happiness people get when they participate in competitive sports. One example is that “children who were involved in sports were more assertive, had greater confidence in their skills and physical appearance, and reported more positive feelings than those who didn’t participate. (Merkal, Donna, Youth sport: positive and negative impact on young athletes, 201, May 31).” If children hold an extreme love for the sport they play, most children use that sport as an escape. Playing sports blows off steam and helps people relax. “Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. (Mayo Foundation for Medical Education and Research ,Exercise: 7 benefits of regular physical activity, 1998).” Playing sports can help bring families or other kids together to build strong bonds. “It appears that US children are healthy and happy as they engage in this traditional pastime, and families report higher levels of satisfaction if their children participate. (Macdonald, Brian, Kids in Sports, Part 5: Can sports help shy kids to make friends?, 2009).” A pat on the back from a parental figure is enough to keep kids going and doing their best. Because sports make children happier, they are more prone to keep playing which all in all makes children happier and it teaches kids to do what makes them happy. With suicide being the second biggest fatality for adolescents doing what makes them happy can be a life or death situation.

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

“Sports are for fun, but they also offer benefits and lessons that carry over into all aspects of life”. This well-known anonymous quotation conveys the message that sport is the game which has some rules and custom. It is not only for fun and entertainment, but there are also some benefits of playing sports and which gives some important lessons for life. Every kind of physical sports is healthy because it involves running, jumping, stretching, mind skills and much more. There are so many sports available in the world nowadays, but we can categorize them by the numbers of players, the three main categories are individual sport, dual sport and team sport.

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.