The Benefits Of Gluten Free Diets

The majority of people who are gluten- free do not have celiac disease or even gluten sensitivity. They just go gluten-free to reap the benefits of a healthier lifestyle, little do these people know there are few benefits to be reaped. With that stated, it is also important to note that people with other disorders such as autism or attention deficit hyperactivity disorder (ADHD), also go gluten-free to improve symptoms and traits. Despite the fact that removing gluten alone from a diet does not prove to help the symptoms as claimed. Nevertheless, going gluten-free is only beneficial for those who have celiac disease, gluten sensitivity or a wheat allergy.

The term gluten refers to the proteins found in wheat, rye, and barley. The most common sources of gluten include breads, pastries, pasta, and cereals, yet everything from mouthwash and toothpaste to lipstick and supplements can contain gluten. It can also be hidden under certain names such as emulsifier, . I have had celiac disease for about five years, and throughout this period I have mastered the art of detecting and avoiding gluten. In fact, I believe that the key strategies to adapt to this lifestyle are : to always be cautious and alert, to do your research, and to collect up to date and credible information. I remember when I was first diagnosed, my doctor gave me a short list of foods that I must eliminate. However, within one week, I kept on adding to that list until I turned it into a ten pages catalogue that I used as a guideline to facilitate my transition. I had a major clear out

One health condition that affects people is Coeliac Disease; this is intolerance to the protein ‘gluten’ which is found in wheat, barley and rye. When coming into contact with gluten the body produces antibodies which then attack the lining of the bowel. This then affects the body’s ability to absorb nutrients from food and can even lead to

Celiac disease seems to be on an up rise today. You now walk into grocery stores and restaurants and see gluten-free food everywhere. Thankfully, for the celiac disease community, life has become a little easier with these accommodations. When most people hear celiac disease many just think gluten-free diets, but they do not realize that celiac disease can affect all parts of the body and mind, or that the disease has a higher prevalence in women. It is a new lifestyle that many have to take on. In the next few pages, I will discuss the affects that this disease has on the body systems, the lifestyle changes many make when diagnosed with celiac disease, and the importance of educating those who are dealing with the disease on a day to day basis. I also will discuss information from two articles which focus in on the direct affects that the disease takes on women living with it, and the lifestyle changes that are necessary to manage the symptoms.

While a gluten-free diet can be life changing to a celiac patient it can be damaging to someone like me who is not celiac nor gluten intolerant. Yet the gluten-free diet seems to the be new black in North American house holds. As reported in Gluten Free Diet Fad

Celiac Disease is an autoimmune disorder that affects about 1 in 133 Americans. Those with Celiac must stick to a strict gluten free diet in order to heal the lining of their intestines. When people with Celiac ingest gluten, their body triggers an immune response that attacks the small intestine. Some experience mild discomfort and bloating while others experience a more serious reaction which can make them very sick for many days. Having Celiac can change your life dramatically, but in the past five years the selection of gluten free foods has significantly improved. In 2007, Phil Zietlow proposed the “Gluten Free Project” to General Mills. He was not the only person to propose this major

Of the suggestions, an adoption of the gluten-free diet has made its way to the top of the list. The gluten-free diet has shown tremendous improvements in overall quality of life for people with fibromyalgia. Usually, the gluten free diet is suggested for people who have been diagnosed with Celiac Disease. What had been brought to light is that symptoms that typically spawn with Fibromyalgia also spawn with Celiac Disease. Thus, an idea was born to test the adoption of the gluten-free diet in those who have fibromyalgia. A study published in the journal of Rheumatology International discovered that a gluten-free diet produced drastic improvements in symptoms that occurred with Fibromyalgia. Patients reported that they were able to fully return back to normal activity and work. Other reported that they were able to completely stop taking their prescribed medication with no undue stress. Many explained that they went into total remission and had no symptoms return while adhering to the Gluten-free diet. Most of the subjects reported a combination of two or all three discoveries. A select few tried to ease gluten back into their regular meals. Instantly, symptoms returned and did not disappear until those individuals reincorporated the gluten-free diet into their lives once

When we first found out that I had Celiac Disease, we had a hard time adjusting. None of my family knew what gluten was until then. We heard about thing like cross contamination or even that I couldn’t be in the same room that flour is being used. Slowly, we learned how to accommodate for my needs. We went to a dietitian who showed us how to spot foods that had gluten in it. We also found out that the grocery store Reasor’s labels food that is gluten free. After a couple of years, it became easy for us to find foods and drinks that did not have any gluten in

Gluten is in everything. While some believe gluten diets are worth it, others will do it because a lot of people are doing it. Gluten diets are not beneficial because it is needed for your immune system, and the lack of fiber can hurt you.

According to a study published in Rheumatology International, multiple patients presenting with an array of chronic ailments, ranging from gastrointestinal disorder to hypothyroidism, responded remarkably well to the gluten-free diet.

One reason there has been an increase in gluten free consumers is because of a drive for health and weight loss. In many modern diets, cutting carbs is portrayed as the first thing to cut out of your diet if you are trying to lose weight and gluten is found in almost all carbohydrates which makes going gluten free the easiest way to cut carbs. In fact, around twenty-two percent of Americans believe that gluten is unhealthy and twenty-seven percent of people who eat gluten free do it to help them in their weight lose efforts (Shoukas). However, Jillian Michaels, an American personal trainer, author, and businesswoman, disproves this myth. She explains that gluten is not harmful to one’s health and will not cause weight gain. That weight loss occurs from balance, healthy diets (Michaels). In other words, too much or too little of any type of food in a diet is unhealthy and in order to lose weight, you need to have sensible amounts of all foods as opposed to just cutting out some food groups.

How it affects people? It affects everyone very different. People with celiac eat gluten and might have head problems, stomach problems, tooth problems, even leg muscle problems if you would want to know all of the known effect there is a lot listed in the “symptoms that you would have paragraph.”

Though the gluten free market is expanding at a rapid rate there are still many challenges and obstacles that must be considered. The first major challenge is that gluten free foods are significantly more expensive then foods that contain gluten. The main reason for this is because replacing the ingredients that contain gluten with gluten free ingredients can lead to expensive production costs, which inevitably increases the products price. Furthermore, the alternate ingredients used are often times more expensive and many times additional ingredients are required. According to table one (see Appendix A), gluten free foods are often times more then double the price of their counterpart items. Though some individuals chose a gluten free diet because they feel it is healthier, for those that forced to maintain a gluten

A gluten-free diet can be a healthy diet for those who need to follow one. How-

The idea of gluten sensitivity has challenged many investigators over the course of years but it wasn’t until the current trend of GFD that led to the recognition of a new clinical entity named non-celiac gluten sensitivity, although its definition, prevalence, pathogenesis and diagnosis are still questionable.