The Benefits Of Healthy Eating

Explain to individuals about the importance of a healthy diet and encourage and support them to choose healthy options and alternatives.

Food is an essential part of our life, to stay alive. Food is necessary for our bodies to develop, replace, and repair cells and tissues; produce energy to keep warm, move, and work; carry out chemical processes such as digestion of food; and protect against resist, fight infection, and recover from sickness. Food is made up of nutrients such as vitamins, minerals, carbohydrates, protein, and fat. The body cannot function properly if one or more of the nutrients are missing. It has been common today to dismiss that, the earlier a person starts to eat healthy foods, the more he or she will stay healthy.

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

* Explain individuals about the importance of a healthy diet and encourage and support the m to choose healthy options and alternatives.

Central Idea: I'll talk about choosing healthy foods when at a restaurant, packing your lunch, and keeping nutritious snacks on hand.

The idea of eating healthy however is arbitrary. When we were kids, we were all taught that following the “food pyramid” was the

Central Idea: Eating healthy provides several benefits to our bodies such as preventing cancer and providing energy for our bodies to run at top notch.

Healthy eating is important from the day we are born. As a child, we grow quite rapidly and this is due in part to the foods we eat. Foods all contain nutrients that provide us not only

Thank you for accepting my invitation to “Healthy Me”, at 1:00 pm on October 3rd. This event will take place at East Street Family Health Clinic. “Healthy Me” is an excellent opportunity to improve your understanding of effective eating habits. As well as, how to achieve individual health goals through meal planning and mindful eating habits. During the Event, we will illustrate how to set short and long-term S.M.A.R.T goals. We will establish what skills are required to effectively meal plan, and what healthy eating looks like.

Thesis Statement: Healthy eating is not something to worry about down the road; we need to act now, while we are young to develop good habits for the future.

Specific Purpose: To persuade my audience the need for better eating habits, the solution to poor nutrition, and the outcome of healthy eating.

A. Now, there are many choices that can be made when trying to eat healthy.

Specific information: Education about healthy eating proportions will make people conscious about their diets but also about their health.

Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are

A healthy diet will include a combination of every kind of food, proteins, carbohydrates, oils, fruits, vegetables, water, etc ; In opposite, a dangerous diet will include avoiding some kind of food because we think of it as pure fat, without thinking it has its function in our body, also a very common but really bad habit is fasting; people stop eating and they don’t think in how dangerous it can be.