The Benefits Of Instrumental Music

There has been extensive research focusing on the various types and attributes of music, and on the types of participants that researchers have studied. Dobbs, Furnham, & McClelland (2010) found that music can be distracting to a person when they are trying to study for an important exam. There has also been research that found that when the therapeutic values of music are applied to those suffering from pain or disease, that music is very beneficial as it releases endorphins and chemicals in the brain that

For instance, a lot of people say that they need to listen to music to get there work done and it gets you thinking or noticing things that you never noticed before. Like the weather, nature or/and little things you never noticed before. And the best part is that in any case you only need you're ears and your mind just to hear one song and just to make a difference or to lift you're spirits up. For the most part, many people use music when there stressed or just feeling terrible or out of it. When you listen to music you learn different things about the artist and about whatever the song is about. It helps you to just clear your head or to go with the flow. It helps you learn more as a

I listen to music everyday. No matter where I go theres always music playing; the stores, church, car, etc. Music is a part of my daily life. It motivates me to do and finsih things. I can’t do my homework without listening to music otherwise I begin to procastinate. “A Stanford study shows that music engages areas of the brain which are involved with paying attention, making predictions and updating events in our

There have been a number of tests and surveys on this very topic. Classical music improves the concentration and performance of the people that listen to it regularly. It helps develop better learning habits to improve the overall learning experience. When somebody sits down and tries to watch an interesting television show, and do homework, it is very hard to concentrate, and not a lot gets done. When somebody listens to classical music regularly, it improves their learning strategies, or the way they learn things. Background music has been known to increase worker productivity, and performance. When people are able to get in the rhythm of the music they are listening to, they can increase output, and therefore focusing comes much easier for longer periods of time. Some music elicits stress in people. Other music makes people feel more relaxed and more readily able to focus, especially on a high stress

Music helps me focus, unless it has a video to go along with it or something. Ever since I‘ve started playing an instrument, I’ve felt calmer and less chaotic (I think). I feel more relaxed and generally more happy. Participating in music class helped me understand actually how music works and how to read it. Academically, I feel like I’ve been getting better grades (except in history, I’m terrible at history). Listening to music while studying helps me a lot. Music helps me to be a better person overall (that’s what I want to think at

It can help students pay attention to the work they are doing and possibly even learn more while listening to music. While, yes listening to music during a lecture will probably not exactly help with listening to it, it can help during times where the teachers are not talking. For example, while reading a novel, I find it helpful to listen to music in the background. It helps me from drifting off in the middle of a sentence. Also, whilst writing novels, I will listen to a playlist I made that relates to the book I’m writing. It will help inspire creativity and also help with the not drifting off. Additionally, many researchers have proven that music helps you focus. A lot of tips people give to students is to listen to music while studying or doing homework. While writing this essay, I listened to a ton of music which helped me stay focused on the topic, rather than things around

Low-pitched music increased the body’s production of antibody IgA and natural killer cells. These cells are important in maintain an effective immune system. Without an adequate supply, the body will be distressed every time it encounters a foreign cell because it will have to make a lot of antibodies in a short amount of time (Drahota, et al., 2012). In addition, music with a slow or medium paced tempo can reduce levels of cortisol more than a fast tempo. Cortisol is a natural stress hormone that, if overproduced, can lead to depression, sleep problems, and heart disease. Also, the rhythm of the music helps reduce anxiety in the patient by lowering the heart rate (Loewy, 2015).

Music is a combination of melody and rhythm, it has physiological, psychological and social functional impacts on human body. In the physical level, music can stimulates the body 's autonomic nervous system, which is to regulate the heart rate, breathing rate, nerve conduction, blood pressure and endocrine. In the psychological level, music can cause human brain which is in charge of emotions and feelings do autonomic response, hence change the mood and release the anxiety. In fact, human body has certain circadian rhythm and music has its own rhythm too, when these two aspects are able to resonate, music then can affect the physiological fluctuations, thereby exert a therapeutic effect, named music therapy.

Music is composed of sounds intertwined with melody and rhythm that can have powerful effects on a person. It can help people focus on tasks or calm the mind. Research has shown that music has beneficial effects on the mind, body, and health of a person. A journal article by Rastogi, Solanki, and Zafar (2013) refers, on the contrary, to:

Music helps students stay on task and keeps them focused. “Melodious sounds help encourage the release of Dopamine, a “Feel Good” neurotransmitter in the reward area of the brain as would eating a delicacy.” Stated Dr. Amit Sood. Many studies have been concluded with results that when students listen to music they improve in their overall functions.

What we listen to is not only decided by our mood, but it can also affect our mood. Listening to an upbeat, happy song is going to also make you feel happy, and vice versa. What you may not know is that a change in mood can lead to better health. When you are in a better mood you are putting less stress on your body, which is a healthier state for your body. Music has a therapeutic nature and can be used as a means to slow down heart rate and breathing, restore energy, and improve someones mood. We use music as a distraction to help facilitate both the good and bad situations in

Sleep disorders, such as insomnia, leave you feeling fatigued, tired, depressed and cause problems with your daytime activities. Research shows that music can help to reduce your sympathetic nervous system's activity,

Every year throughout high school I would get home take a 2-hour nap, wake up, attempt to finish homework until 3 in the morning and then try to sleep until 6 in the morning. This was the worst thing I did in high school. This is because it would take me hours to actually wake up from my nap, which would lead to less time to do homework. This caused my homework to pile up and caused my stress to increase. This year I am going to avoid this by doing my homework when ever I am free on campus so that I can go home and sleep without having to wake up to start or finish assignments. Again, I will keep myself on track be continuously reminding myself, during my free time, the no stress sleep I can

Music is a plays a large part in every culture. No matter where you are from or what you believe, music plays a significant role in the average human, but also college students. There are many reasons why people chose to listen to music. Recently studies have shown that people consciously or not, listen to music to work out their problems. In a world full of chaos, it is of great importance that we are not only physically healthy, but mentally healthy as well. That leads one to ask, how does listening to music actually help one cope with stress?

In recent years it’s become noticeable that students are using all different forms of music to help them while studying or doing homework. When listening to music one may notice how that person may tap their foot or drum their fingers, even though they appear to be focused on the task in front of them. The rhythm of the piece, whether it is fast or slow, causes the listener’s heartbeat to synch with it (How Music Affects Our Mood, 2014). The question however is which music to listen to. In some studies, test subjects show that the louder the music the more distracted the subjects became (Manthei, 2014). Doctor Emma Gray, a clinical psychologist in Britain, says, “If you choose the right music for the topic you are