The Benefits Of Lowering Back Pain

Most back pains often occur as a result of stress to the back over time mainly as a result of poor sitting postures. Though this is not the cause for all back pains, there are a few things one should consider when looking for solutions to cure or ease the back pain.

Low back pain (LBP) is one of the leading causes of disability and work absence globally, affecting not just the individual, but also extending to families, communities and society at large. Whilst the prevalence of LBP is high, with over 70 percent of people experiencing some LBP at some point during their lives, most will resolve within a few months (Campbell et al, 2013). Problems arise when pain persists beyond the expected period of healing or when it exceeds 12 weeks in duration. An estimated 40 percent of people who present with acute LBP continue to report symptoms after 3 months and

Chronic low back pain has been shown to have a significant impact on individuals, their families, professional life, and communities. It is one of the most common health problems causing suffering and disability, and it is a leading cause of physical inactivity. In addition to the physical impairments and professional detriments, chronic low back pain increases the financial burden to the healthcare system by augmenting medical treatment costs. Muscle strengthening activity, on the other side, has been used clinically to treat low back pain. However, there is an inconclusive data regarding the preventative effect of muscle strengthening activity on low back pain. Thus, we wanted to see if being engaged in muscle strengthening activity reduces

If you suffer from lower back pain, you’re not alone. At some point in their lives, about 80 percent of the United States’ population will have back pain, says WebMD. The causes are varied, but one thing is known for sure: back pain is annoying, often debilitating and can have serious impacts on the lives of those affected. One of the most popular, and effective, methods of treating this type of pain is through chiropractic care. If you’re looking for back pain management in Frisco, TX, consider this non-surgical, non-invasive type of treatment.

Low back pain is globally one of the most prevalent health conditions and the second most common cause of referring to health professionals (Dehghan & Farahbod, 2014). The lifetime incidence of having an episode of lower back pain ranges from sixty to ninety percent, with thirty percent of this population developing a chronic lower back pain condition (Ladeira, Samuel Cheng, & Hill, 2015). The costs of treating low back pain are extremely high worldwide and are increasing rapidly, costing the Australian economy $1 billion AUD per year (Walker, Muller, & Grant, 2003). Thus, given the prevalence and socioeconomic consequences of low back pain it is imperative that the most efficient, effective

Millions of Americans suffer from low back pain. Low back pain is the second most reason people go to visit their doctor. Back pain is the leading cause of disability in people under the age of 50. It leaves about 2.4 million Americans chronically disabled. Low back problems have effects on the spine's stability, strength, and flexibility, which can cause pain, discomfort, and stiffness, weakness which can lead to loss of function. One of the most common causes is degeneration of discs in the spine. The current treatment for this condition includes exercise and physical therapy, medications such as anti-inflammatories and narcotics, therapeutic injections, and ultimately surgery. All these treatments do not address the cause, but address only the symptoms of spine and joint pain. The cause of pain is due to degeneration of healthy cells that become fibrotic which lead to the degeneration of the disc’s structure.

Low back pain is felt by most people in their lifetime. People attach to it more importance only when it starts interfering with their daily life. They realize that they need to treat it. Arm yourself with a basic understanding of what causes back pain. You will then be able to better manage it when it happens.

When your back hurts, you tend to hold it differently and change the way you move and stand. This leads to muscle fatigue and pain. The right kind of exercises strengthen your back muscles to prevent strain and injury. Also, a therapist will teach you the proper positions for standing, sitting, and sleeping so pressure is kept off the disc in your spine, which reduces pain.

The main purpose of this trial by Petersen et al. (2002) was to compare the efficiency of two treatment programs for chronic low back pain. Treatments included the use of spinal stabilization and the McKenzie approach which are known as main interventions frequently used for the treatment of chronic low back pain. The stabilization method emphasises on retraining of specific deep or local stabilizing muscles of the spine while maintaining the lumbar region in a neutral position. Conversely, McKenzie model involves an inspection that includes repeated end-range spinal movements. Thus, patients were invited to response to these repeated movements to determine a category and a way of preference for therapeutic exercise. In this study, McKenzie group demonstrated statistical improvements (p=0.04) in all dependent variables that were assessed. It was therefore recorded that more than 50% of participants who followed McKenzie treatment demonstrated centralization of symptoms with repeated movements; thus, as per authors, Petersen et al. (2002), McKenzie therapy could be considered as a predictor of patient outcomes.

The low back pain condition is becoming more frequent in industrialized countries. The treatment of this condition is effective using peripherally acting NSAIDs justly in a short-term relief or in acute low back pain.1 At the same time, the use of antidepressants or other drugs such as tramadol have shown efficacy, where tramadol is centrally acting analgesic by inhibiting serotonin and noradrenaline reuptake, and activating nonselective m-opioid receptors via its active metabolite. 1 Moreover, acetaminophen is considered a first-line treatment for chronic pain and commonly used among several years, which effectiveness is due to its analgesic and antipyretic properties. 1 However, acetaminophen may present some hepatotoxic effects when misused.1 Therefore, the concomitant use of both therapies would bring efficacy with a multiple analgesic mechanism of action, since this therapy also shown a synergistic effect in animal models. 1

So finally, the message is, don’t despair if you have chronic lower back pain. The chance of your pain improving is actually quite good. Just make sure you seek out a medical service that will understand your particular case and that will manage you appropriately. If you do this you should reduce your activity limitations and improve your long-term

Dr. Sergio Cortes shares advice about back pain onSergio Cortes Oficial.The article discussed the growing concern over back pain. Back pain is a consequence of modern day life. People spend the majority of their day sitting behind a desk. The average person just does not get enough exercise. Lack of exercise, poor posture, and sitting in the wrong type of chair are the reason for the increase in back pain.

Perhaps, the average person that is suffering with back pain does not realize the options that are available to end the pain. Millions suffer with back pain daily. For some, the back pain is chronic. Others find that the back pain cuts into their daily activities and limits their physical movements. They turn to menthal balms to ease the pain. The fact is that there is an alternative way to end the back pain. Often, the pain in the region is due to muscle atrophy. They simply do not exercise the right muscles. The fact is that weak core equals bad back.

Koumantakis, G., A., Watson, P., J. & Oldham, J., A. 2005, "Trunk muscle stabilization training plus general exercise versus general exercise only: randomized controlled trial of patients with recurrent low back pain", Physical therapy, vol. 85, no.

Low Back Pain (LBP) is a widely spread problem that affects people from various age groups and impair their physical and mental abilities, conversely to the fact that a lot of treatment techniques exist. Yet, there is still no common ground found amongst specialist, which one`s are the most promising. A common way of treating LBP are the Physiotherapy (PT) techniques which are various, although their efficiency is still under question. One of those techniques is traction, which is applicable in a various ways. The objective of this article is to assess the current use of traction amongst different patients groups and the various treatment parameters, modalities used alongside traction. Additionally, a high quality research was needed to represent