The Benefits Of Night Classes For College Students

One of these benefits is that the students and the teachers would both obtain added sleep, therefore; their health would increase. The recommended hours of sleep a night for teens is over nine hours and an abundance of teens do not reach this number due to late nights and early mornings (Boergers, 1). If students received the recommended hours of sleep per night, their health would increase greatly. An immense health benefit of getting enough sleep per night is that it lowers depression (Boergers, 2). Some health risks that accompany not receiving enough sleep are obesity, drinking problems, tobacco smoking, and use of drugs (Viadero, 5). Sleep deprivation can also cause anxiety and depression. Therefore, if schools started later, students would, overall, be healthier. Another pro to arriving at school later would be the

Having a later school start time can increase a student’s academic grades and awareness. Thirty-three percent of teens say that they fell asleep in class. Even though this is a small portion of teens, falling asleep in class shouldn’t even happen once. Also, this means they are getting less than what they need,(eight to nine hours of sleep a night). A school needs to pack as much teaching time as they can in a day, but if that means waking up a student at a time so early, then there's no point.When a student doesn’t sleep as much, students are not aware as they would be if they had a good night’s rest. If students had this sleep, the would pay more attention in class. Therefor, a student would have better grades.

The primary reason for attending school is for adolescents to get an education in hopes of getting a good job.  Attendance, test scores, and GPA’s all play an important role in a student’s success in school, and if they can all be improved by pushing the start time back, then this issue should be pushed further.  The root problem of students not performing to their full potential has to do with the inability to focus from drowsiness in class due to the lack of sleep they are getting.  To support this point, Carskadon, a professor of psychiatry and human behavior, and his team, “found that students showed up for morning classes seriously sleep-deprived and that the 7:20 a.m. start time required them to be awake during hours that ran contrary to their internal clocks” (Richmond).  In other words, Carskadon believes that current high school start times go against teens’ natural sleep patterns, making them be awake at a time where their bodies aren’t ready to get up yet.  This causes concentration issues making paying attention in class harder, and kids not getting the best grades they can.  Also, sleep won’t get any

Sleep deprivation leads to serious consequences for academic achievement. Teens who get more sleep are proven to do better. Considering 59% of eighth graders get less than the recommended sleep time, that is not good. According to a psychologist named James Mass, a leading sleep expert “ 95% of teenagers are like walking zombies.” Kids are not going to do their best in school if they are half asleep. Sleep enhances learning, creativity, helps fight infections, fuel growth and balance mood. Without being able to have those abilities students will not be as creative or engaged as they would if they got the recommended sleep time for their age. So to have better academic achievement middle school start times need be later.

Students need more sleep in the morning so that when they get to school they can listen more to the teachers and that they can understand what they are doing and they don 't have to fall asleep. Students can learn better if they can get some sleep at night and a little bit in the morning to help study whatever the class is doing for that day and that they can pay attention. Students should be able to understand that if they fall asleep then they will miss information and not pay attention.

Students need eight in a half to nine in a half hours of sleep each night but most students are only getting seven due to early start times. If High School was to start later that would allow more sleep for students which would increase their concentration in a class environment. When a student is able to concentrate they are able to focus on what their learning from their teachers and are able to take what they learning and put it on paper. Doing this allows students grades to increase because they are focused on what they need to know.

Without a doubt, it is certain that there are students that are not able to reach their full potential to do well in school because of the lack of sleep. When school is pushed back to start later there is a significant change in daily and academic performance. These areas have is very much improved fact ( from http://www.kappanonline.org/later-start-time-for-teens/) states from an experiment where they took two schools one that started at 8:00 and one that started at 8:55 for the school that started later,It is proven that student pays more attention and the students were awake during the first hour of class. With the attention of the students in the

Second, sleep deprivation will negatively impact students ' lives out of school. In the “Why We Must - and Can - Restore Safe & Healthy School Hours” article it states, "The effects of sleep deprivation are: weight gain and eating disorders and increased risk of obesity, cardiovascular problems, and diabetes; reduced immunity; depression; anxiety; substance abuse; mood swings." These

Many high school students wander into school each day shuffling around and trying not to pass out in their classes. In order to cut back on sleep-deprived teens, we must follow through with this solution; it would give students enough time to go to bed early and wake up at an appropriate time. According to Sleep Foundation, teenagers require eight to ten hours of sleep and are not getting that with the current schedule. Many teenagers have discombobulated biological clocks and need the opportunity to adjust their sleeping schedule as they see fit. If this plan were to be put into practice, more positive attitudes would emerge from schools all over America due to their fulfilled need of sleep, which would give teachers, students, principals, counselors, and even parents a more productive start to each day. On the other hand, I realize that the opposing side of this intelligent solution may proclaim that some teenagers would abuse this and go to bed even later, but people must also realize that a large amount of teenagers who wish to succeed academically would gladly not abuse this and respect this privilege; although there would be some teenagers to mistreat this, it is up to the maturity level of the student, and they choose whether they want to succeed or

Young people who do not get enough sleep night after night carry a significant risk of developing health issues. Teens are among those least likely to get enough sleep; while they need an average 9 1/4 hours of sleep per night for optimal performance, health and brain development. In the article, Later School Start Times From: The National Sleep Foundation 2013 it explains that young people who do not get enough sleep night after night carry a significant risk of drowsy driving; emotional and behavioral problems such as irritability, depression, poor impulse control and violence; health complaints; tobacco and alcohol use; impaired cognitive function

Secondly, many students’ academic scores would improve. This is because sleep deprived students are more likely to have attention and behavior issues. Plus, students will absorb more information in class because they are more focused or at the very least not falling asleep in class. As a result students would be more productive and learn the material in class so they will be less likely to pull all-nighters the night before tests causing students to lose more sleep. This will make the classroom overall more

When students do receive enough sleep they have enhanced performance physically, mentally and academically. A study from the NSF (national sleep foundation) found that students who had a school day starting 1 hour later

Sleep is a very important part of our life. The right amount of sleep is important in how productive our day turns out to be. Early school hours are causing children to not get enough sleep and making the children vulnerable to depression, anxiety, weight gain, lack of focus, and being late to school. Adolescents need between 8 to 10 hours of sleep every night. However, they are not able to get that because by the time they fall asleep at night it is past 11pm, and then they have to get up for school around 6am. The solution is to start school at a later time. Good sleep would mean that students will be more focused and productive in school.

In many districts, elementary and high schools start classes at about the same time each day. However, the students that attend these schools have very different sleep needs because they are at different stages in their development. Scientific research has shown that high schools should start classes later to address the major problems created by sleep deprivation among teenagers. By doing so, the health and learning abilities of adolescents would greatly improve.

On average in today’s society most teens don’t like going to school that early in the morning. To have to wake up so early when they only get about seven hours of sleep, to have students be coming into school at 7:30AM or maybe even earlier in some other schools, is not right. Students need to have time at night to get work done, not only schoolwork but also non-schoolwork. Needless to say, the school schedule for high school students needs to be changed and be made where they go in later. That way they get their work done and get enough sleep because without much sleep students will not be getting high grades. A health survey that the University Health Center administered showed them that one in four students say that lack of sleep has