The Benefits Of Physical Health And Mental Health

When an individual engages in physical activity, it decreases the sedentary life, promotes healthy emotional well being while maintaining a healthy body weight. Physical fitness is very important in order to be fit an individual must us proper nutrition. The effect various based on the nutrients that affect the body. When the body needs to repair and grow it uses protein. The body uses carbohydrates during physical activity as an energy source. When an individual is fit the body uses its nutrition to help heal and main certain hydration when conducting physical activity. Healthy physical activity helps the individual sleepy at night, possible live longer, feel better, healthy weight.

Central Idea: Exercise and physical activity are a great way to feel better, gain health benefits and have fun.

Firstly, there are many benefits to participating in physical activity. Grissom’s study of the relationship between physical fitness and learning shows that physical fitness is linked to success and achievement in the

Thirdly, physical exercise itself could re-shape our body, make body stronger and looks healthier. It hence can improve individual’s attractiveness and confidence and hence can enable a positive life attitude. Fourthly, since the physical exercise normally would enable individual to interact with others, socialising with participants and friends in a such low-stress way might meet human’s belonging needs. It therefore could make people have a good mood and recharge themselves to fight against stress (Elizabeth, 2011).

It is a well-kenned fact that exercise is very propitious to the body’s overall health. Exercise has been shown to enhance the circulation of blood throughout the body, relinquish solicitousness, boost self-esteem, and ultimately is utilized as a treatment for noetic illnesses.

Physical Activity relates to Healthy People 2020 because it accomplishes to having a higher quality of life, living longer, preventing diseases from occurring, disabilities, injuries, and premature death. The objectives for targeted adolescents are having physical activity to improve bone health, cardiorespiratory and muscular fitness, higher self-esteem the reduction of the symptoms of depression.

Maintaining your weight, improving your mood, improving your overall brain function, and combating conditions like diabetes are all benefits to exercising on a regular basis. I exercise through biking, walking, lifting, and playing softball at RASA. I walk or bike probably three times a week, lift twice a week, and play softball two to three times a week, thus causing me to be very active. I think physical activity helps me with my mental outlook because I have time dedicated to myself, with no stress. Exercise for me is a time to think and cleanse my thoughts as well as my mind. I think my exercise routine benefits all seven habitudes, but more specifically my adaptability and my curiosity. For instance, while playing softball, I must adapt

Exercise plays a big role in today's world and people don't realize how important It really Is. The number one chronic disease that's killing people these days is heart disease.(Page 6 In Fit and Well book) The percentage of people who are overweight Is increasing as time goes on. Which is actually really sad because it's something people that people just avoid instead of realizing they can actually do something about it. Exercise can not only help your physical appearance but it can also reduce your overall health problems.”Physical activity allows the body to respond and adapt to demands and stress of physical effort”(Page 8 of my Fit and Well book). The reason exercise is a great thing Is because of all the different benefits it has, and

In my opinion, those who do physical activity and exercise frequently would be benefit in weight control, disease resistance, body strengthening, psychological health and addiction control. The most common concern in teenagers related to their physical appearance. Many would resort to supplements without realizing that with a well-planned exercising schedule, they would achieve their ideal body figure. According to CDC, one would gain weight if the amount of calories they consume in is more than the one they burn out (“ Physical Activity”). When an individual exercise logically and seriously while having a healthy diet, he or she would burn more calories; thus keeping himself or herself in good shape all the time. Not only would they stay fit,

Fitness is the condition of being physically fit and healthy and attaining this is a goal in a lot of people’s lives because it promotes good health and hygiene. Being a progressional goal, regular physical activity is essential to the growth of your fitness requiring a lot of effort and time. The majority of benefits gained from fitness are not physically visible, but are certainly a great motivation to people aiming to improve their health. These benefits range from mental to physical aspects including: they can

Fitness can be defined as the activity requiring physical effort, carried out to sustain or improve health and fitness. Fitness is extremely important to us as human beings, as it will stimulate certain chemicals in the brain that may leave you feeling happier and more relaxed. Regular exercise can also leave you feeling better and more confident about yourself and your appearance, which will result in a boosted self-esteem.

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.

The fifteen years I spent dancing ballet changed my professional outlook and goals more that I could have ever expected. As a dancer, I was wrapped in a world where criticism is natural, where eating disorders are expected, and where competition is brutal. While I learned the importance of perseverance, the rules of etiquette, and the significance of discipline, I did not learn the breadth of impact that neglecting my health would have on my mind and body. Once I entered college and became more of an ordinary student, I realized how abnormal my daily habits were. As a result, I decided to learn more about mental health and how it relates to exercise and nutrition.

Physical fitness has a great impact on a person 's body. Exercise provides health benefits, increases strength and energy, enhances a person 's appearance, which helps with self-esteem and also relieves stress.