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Benefit Of Probiotics Essay

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Generally, we assume bacteria as an evil microorganism, bad for health and causes diseases. It is partially true. Human body is the house of large number of microorganisms. It is full of both good and bad bacteria. Apparently, we need good bacteria for optimal health and wellbeing. Probiotics are often termed good and friendly bacteria.
Probiotics remain one of the most favorite subjects of the researchers. In spite of a great deal of research, still there is much to learn.
What are Probiotics
Probiotics are live microorganisms. They are bacteria as well as yeasts, which confer healthy gut, and enhance the digestive health. (1)
The term ‘Probiotics’ makes composite of different background.
• In Latin, ‘Pro’ means FOR
• In Greek (Adjective), …show more content…

Let’s take a look at the benefits of Probiotics, a brief outlook on how to use and what to watch for.
Benefits of Probiotics
The key held by Probiotics not just limited to gut health. It also assists in strengthening the immune system, supports neurological disorders and a few mental health conditions. Many studies on probiotics revealed that they helps both in prevention and treating many illnesses.
Probiotics – The Key to DIGESTIVE HEALTH, (Protects and Promotes the Gut Health)
Gut health and digestion are mostly overlooked. Unfortunately, about 80 percent of immune system function relies on digestive health and system. Alarming, isn’t it? Digestive system is called the ‘Second Brain’ which is second largest next to neurological system. Most of the illnesses like chronic fatigue, irritable bowel syndrome, joint pain and even autism starts from poor gut health.
There are few preliminary studies and evidences that a few types of probiotics prevent and controls diarrhea caused by antibiotics and infections.
• Probiotics enhances the absorption ability, soothes the digestive tract and fights against infection.
• Colonizes the digestive tract, which enables good

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