The Benefits Of Tea

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Beginning its ancestry in China, this healthy beverage has become one of the world’s most popular drinks.

Tea is often thought of as being a typical British drink, and we have been drinking it for over 350 years. But in reality, the history of tea goes further back. The story of tea begins in China.What are the Health Benefits Of Tea

According to a tale, in 2737 BC, the Chinese emperor was sitting under a tree while his servant boiled drinking water when some leaves from the tree blew into the water and he decided to unify what his servant had fortuitously created. The tree was a Camellia sinensis, and the resultant drink was what we currently call tea.

It is not possible to know whether there is any truth in this tale. But tea drinking surely became established
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Universal Benefits Of Tea

Tea Fields on mountains
Tea has been around for centuries. During that time, the Chinese have drunk it for everything from Common cold reduction to weight loss. Now, recent scientific research has given us an insight into how tea improves health and to what benefit.

Let’s dive into what the research shows us about benefits of tea.

Lowered Cholesterol

Tea is considered to inhibit the absorption of cholesterol from the large intestine. Among the Chinese, Pu-erh tea is the most famous one for its ability to lower cholesterol, though only minimal clinical research has investigated this traditional belief.

Blindness Prevention

Since tea contains antioxidants, it is found in eye tissue. In fact, drinking tea can help to prevent cataracts, said a 2001 study.

Reduce Cortisol Level

Cortisol is the stress hormone that contributes to belly fat and makes your skin age more rapidly. If you’re looking to have cortisol levels down to normal, after a stressful event then consumption of tea for six weeks will do it.
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