The Benefits Of Vegetarianism

Tracing back history, food has always been traditionally imperative to humans. Food is what we treasure and really derive pleasure eating. It has been part of every culture and tradition because every culture has its delicacies. In some parts of Nigeria, if you eat a meal that is meatless, people tend to consider you as poor and unable to afford meat. In essence, meat is really considered a big deal in some parts of my country. Growing up as a child, I was taught that I needed the “omnivore’s diet” to grow effectively and be healthy but today, I have discovered that I no longer need animals in my diet. America

Morally, one may feel obligated to exercise Vegetarianism due to the inhumane treatment of animals throughout the farming process. The issue is that roughly ten billion animals are raised for United States food consumption alone. Animals such as cows, fish, chickens, pigs, and turkeys are subjected to

About a year ago, I asked myself a question why am I not a vegetarian? After all, I am one of the green kids. I grew up with my vegetarian dad in a small town. I even joined a club called “Tree Huggers”. I knew that eating a mere hamburger a day could increase my risk of dying by a third. I knew that the 10 billion animals we raise each year for meat are raised in factory farmed conditions that we hypocritically wouldn’t even consider for our own cats, dogs and other pets. I knew that I was not alone, we as a society are eating twice as much meat as we did in the 50s. So, what was once the special little side treat now is the main course much more regular. What if I told you, that we can change our world through our food choices. The fact

There are many reasons why people become vegetarians, but is it really as healthy as it seems. Can simply eating veggies supply you with all the vitamins and proteins your body needs to survive. An estimated 6-8 million people do not eat meat, poultry, or fish. Harris Interactive poll commissioned by the Vegetarian Resource Group (Journal of the American Dietetic Association, July 2009).Having your diet mainly consist of fruits and vegetables allows you to consume less saturated fats and cholesterol. Also since you be consuming more plants you will be taking in mote vitamins like vitamins C and E, More fiber, potassium and magnesium. Resulting in a stronger immune system, as well as, lower cholesterol and blood pressure. “Traditionally, vegetarianism focused mainly on potential nutritional deficiencies, but in recent years, the pendulum has swung the other way, and studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses”.

Vegetarianism has been a hot topic of discussion lately, and if becoming one should be mandatory or not. Vegetarianism is a diet choice of eating absolutely no meat, fish, or poultry. It can be a healthy and environmentally friendly decision, but vegetarianism is not for everyone. It can be hard for people to completely cut themselves off from eating meat. However, humans can slim down on meat to help the environment and live a healthier, more balanced lifestyle with smaller portions. “Opportunities for higher efficiency can be found all along the meat production–consumption chain” (Smil). However, mass meat production can be harmful to the land. Speaking on meat production, Smil quotes “This

Why vegetarianism? Because with it, you can give a beacon of hope to those who are not as fortunate to have access to food and water. Did you know that there are thousands that are starving due to not having food? Well you can help. According to IOPScience, there are about 925 million that are suffering due to being hungry. Though if the 36% of the calories, which are produced by crops,

Veganism is a lifestyle choice that many Americans decide upon. Veganism involves an absence of any kind of animal product in your life, such as meat, cheese, milk, etc. This lifestyle can be beneficial for not only your well-being, but the safety of your environment, and the animals in it. Although sometimes controversial, veganism is an important way to raise animal awareness, improve farm factory conditions, and support the healthy lifestyle of being vegan.

Making a difference in the world by asking “why” is something I relate to and practice whenever possible. I’m Vegan because I want people to know that animal suffering is wrong, and for that matter I ask people “why” they follow their current lifestyles. However, when others ask “why” I’m Vegan it’s easier for me to explain the benefits of my lifestyle and how it’s slowly changing Earth. I know that by converting people to Vegans, the world wouldn’t be as damaged as it is. When I went Vegan, the first thing I asked was “Why is it okay to do this,” I knew that killing, raping, segregating, and, torturing other nations wasn’t right, but I never had the audacity to research the problem. In summary, I have a strong belief that asking “why” and

In the totality of the United States, there are around 7.3 million people that identify as a vegetarian. Although that may seem like a lot, that’s only approximately 3.2 percent of the nationwide population (“Vegetarianism in America”). Alternatively, that means that nearly 319 million people in America eat meat, and a lot of meat at that. Studies show that the average American eats almost 275 lbs of meat every year (ProCon). However, it’s been proven again and again by numerous studies that meat isn’t necessary for a balanced, nutritious diet but rather can be quite detrimental to humans and modern day society (Walker). Vegetarianism should be the globally accepted diet because of the numerous health benefits, a lessened impact on the environment,

Living a vegan or vegetarian lifestyle comes with enormous benefits such as reducing the possibility of diseases and cancers allowing one to live longer and also assist with losing weight through learning how to eat proper portions and the correct types of food. This is proven by Lap Tai Le and Joan Sabaté in their article, “Beyond Meatless, the Health Effects of Vegan Diets: Findings from the Adventist Cohorts.” However, less than ten percent of the U.S population is experiencing these benefits mainly since the public is unaware of the perks of living a vegan or vegetarian

Everyone Wants to Live Longer and healthier. How much do our diets affect our health?

Heart disease, cancer, diabetes, stroke… All have been tied to red meat in recent years. Yet Americans still eat more red meat (beef, pork, lamb, and veal) than poultry and seafood combined. Last month me and the group of students from Loyola Marymount University went to Los Angeles Eco-Village, where we met Lois Arkin, the founder and executive Director of the Cooperative Resources and Service Project (CRSP) Institute for Urban Ecovillages at Los Angeles Eco-Village, and cofounder of its successive development organizations, the Beverly-Vermont Community Land Trust and the Urban SoillTierra Urbana Limited Equity Housing Cooperative. One of the students asked Lois a question, “If you had a chance to start over and build Eco-Village from scratch, what is the one thing you would change?” Lois said that the only thing she would change would be making the entire community vegetarian. At that moment, I did not completely agree with her. Vegetarian and vegan lifestyles have not yet become that affordable (both in terms of money and unresolved health issues) for every person on this planet. But this paper is not about choosing the right life style. I do not have anything against vegetarians or meat-eaters. But I think discriminating against an environmentally friendly person who is aspired to fight for sustainable living just because she or he is a meat-eater is absurd. We should respect every person’s choices. However, Lois made a valid point about the amount of harm that

Albert Einstein once wrote “Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.” The consumption of meat is commonly considered to be a natural aspect of human behavior, however in our modern era, more and more people turn away from meat based diets. This dietary shift proposes the question “which diet and lifestyle is healthier?” Personally, I live off of a predominantly vegan but strictly vegetarian diet (I do consume some animal byproducts, however I generally avoid these when possible). Because of this, I have a high level of interest in whether or not my dietary choices are healthiest for my body. I know that there are definitely some benefits to avoiding the consumption of meat, but I always wonder which diet is officially healthier and what are the benefits and drawbacks of each. I’m well aware of both sides of the argument, and although morally vegetarians make a much more compelling point, are their decisions actually the healthiest? My goals for this paper is to expand my understanding on the health side of these polar diets. Although I have my personal opinions on which diet is superior I want to see the facts. The majority of my research will revolve around the connection of these two diets to increased or decreased likelihood for diseases, the differences in vitamins and proteins attainable through each, the effects on quality and length of

Is the vegetarian diet beneficial to the body? The argument of whether humans are herbivores or carnivores has been around for as long as there were vegetarians. A vegetarian is defined as not eating animal flesh including poultry and fish. A vegetarian diet consists of whole grains, meatless proteins, fruits and vegetables and healthy fats. People are on the diet because they are against eating meat, but there are others who do the diet because it is good for their health. The vegetarian diet is beneficial to the body because it reduces the risk of heart disease, it reduces the risk of cancer and reduces the risk of diabetes.

The consumption of meat has always been the most common form of receiving the needed nutrition, of an average body, in order to acquire and maintain a healthy lifestyle. Although packed with an abundance of proteins, iron, and amino-acids, meat has recently received a negative reputation of becoming detrimental to your health; titled a leading source of heart disease, obesity, cancer, diabetes, and even impotence. In result, countless individuals have sought a solution reserving to methods such as vegetarianism to obtain such needed nutrient with little to no health risks. Similar to meat eaters, vegetarians seek an equal nutritional diet without the consumption of any meat or animal products with the belief of avoiding health diseases prevalent in meat eaters. Becoming a vegetarian does not necessarily mean an individual follows a healthier diet, but then again, neither does being a meat-eater; so what benefits are linked with each diet, is there a difference in cost, and how is one distinguishable from the other in the long run?