preview

The Benefits Of Wilderness Therapy

Better Essays

Trauma whether that’s emotional, physical, psychological, social, economic, or all the above, effects about five out of ten women which is half of the population that will experience some sort of traumatic event in their lifetime (“Women, Trauma and PTSD,”2015). That’s about 157 million women in this country and about 78 million of them have or will experience a life changing event and when it does we will need some sort of outlet to help cope and maintain a normal lifestyle. This is where outdoor recreation, and wilderness therapy programs are crucial and extremely important because of the benefits. The benefits received from participating in challenging and rewarding recreation therapy in the outdoors are astronomical and backed up through women’s personal anecdotes and genuine life changing experiences that have proved to restore, empower, liberate, dismiss gender-roles and provide a recovery sanctuary for the participants. Wilderness therapy needs to be …show more content…

Participating in outdoor therapy programs would allow the women to build their physical strength because of the physical activity necessary to participate in these programs which in turn allows the women to become highly empowered because they feel stronger and more confident in themselves and their body capacities (Nordstrom, 2007). When I’m feeling more confident in myself and my capabilities it’s a lot easier for me to have better days and positive interactions because I’m not worried about what I look like or what could potentially happen. Having confidence really boosts people’s overall mood and general well-being because in my opinion our minds are less distracted and focused on ourselves rather to the people and situations surrounding

Get Access