The Benefits of Reducing the Intake of Fast Food

Decent Essays
Fast food has turned into a diet to millions of people across the world. This is because of the fact that the food is readily available and provided in many business premises along the streets. As one of those individuals who have been addicted to fast food consumption, I have realized the need to change the behavior for the better. There are various benefits of reducing the intake of fast food, strategies and challenges of changing my behavior which will be analyzed. There are three benefits I will enjoy by reducing the fast food consumption. First, the change of the behavior will assist in improving my immunity. This is because of the fact that keeping a healthy and balanced diet is an essential aspect when it comes to strengthening the immunity. The second benefit of changing the behavior is that it reduces the chances of suffering from health problems such as obesity. Consumption of fast food for a long period of time exposes me to the risk of obesity. The third benefit of changing the behavior is that it will lead to my being in good spirits. Fast food is known as one of contributing factors of the number of depressed young people. This is due to the fact that fast food leads into the alteration of hormonal system which is responsible of controlling mood and behavior swing. Eventually, it may lead me to suffer from high blood pressure. By getting rid of the bad habit, I am likely to benefit from reduced chances of suffering from such health issues. Moreover, there
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