The Benefits of Reducing the Intake of Fast Food

For many years fast food has made a huge impact on people's lives causing many serious problems. However, there are ways to make healthier decisions when choosing what to eat. In this paper, all of the problems that come along with eating fast food will be discussed, as well as the ways to help these problems.

This rhetorical analysis is over the effects of fast food and the health of the person eating it. “Eat fast, die young” is the motto of the second spoof ad. The reality is that this spoof ad is accurate. Studies over the past 30 to 50 years show that fast food and junk food is extremely unhealthy and causes obesity, heart disease, high blood pressure, diabetes, and several other diseases. Most fast food restaurants serve high caloric and low-density foods. That means one get a lot of calories and very little nutrition value from the food. Obesity rates have steadily climbed over the past 60 years as have the number of fast food restaurants. “The prevalence of obesity and obesity related diseases has increased rapidly in the U.S. since the mid-1970s. At the same time, the number of fast food restaurants more than doubled over the same time period, while the number of other restaurants grew at a much slower pace.” (Currie Vigna Moretti Pathania 1) Saying the fact that when one eats substantial amounts of fast food, the health of that person will drastically decrease is definitely true.

Fast food, in today’s society, has become a major part of individuals’ lives. For it’s easy, quick and cheap food. While any meal with low preparation time can be considered to be fast food, typically it is referred to as low quality, prepackaged foods that have little preparation time. Through further research of fast food restaurants and their role in the obesity epidemic in America, it lead to further conclusions on the need for changes that must be done in order to combat obesity. There are, however, multiple individuals who feel that the fast food industry is simply taking a toll on Americans and their health. For instance, the article “Don’t blame the Eater” explains the battle of fast food chains in America, and the major causes of this epidemic. Obesity in America, costs the United States about 147 billion dollars annually. In a recent article, Author Eric Finkelstein, a researcher for Triangle Park conducted a study in which explains the multiple causes and affects of fast food chains and its role in creating an unhealthy society. Considerably, “The Effect of Fast food Restaurants on Obesity”, an in depth article written by authors Janet Currie, Stefano DellaVigna, Enrico Moretti and Vikram Pathania, share their studies and findings on how fast food chains are indeed a major player in obesity across the country, as well as a leading player in the up rise in health related illnesses. There is a connection between neighborhood scarcity and fast food industries.

Throughout the years in the United States, fast food has become the prominent diet of citizens. Many people do not realize the harmful effects of eating fast food on a daily basis. Many people in the United States are use to consuming foods that are processed with sugars and other chemicals, without being aware of eating a unhealthy diet can increase the risks of being obese ;as well as, having numerous health issues. Although people try their best to eat healthy and more productive they do not know what foods to eat or whether if it is healthy for them. In the articles “Don’t Blame the Eater by David Zincekino and “Escape from the Western Diet” by Michael Pollan. There were a number of similarities and differences in the details highlighted in these two articles.

Obesity has grown into a rampant issue all over the United States, over the past few decades. Fast foods also have increased their outlets in the nation, in turn, depicting a success in the business venture. It is clear that fast foods have become quite cheap in comparison to healthy, homemade meals. Subsequently, people have turned to eat fast foods for economic reasons. Convenience is yet another reason behind people’s high indulgence in eating fast foods other than healthy, homemade meals. One does not need to prepare meals when dealing with fast foods; it is just a matter of walking into a fast food restaurant. However, the rampant feeding on fast foods in America has adverse effects that seem to affect even

Around 160,000 fast food franchises have been opened all over America. America is the most obese country in this world. Healthy food is supplement rich, yet fast food has a tendency to be poor in nutrients and high in calories. Know that fast food can satisfy our day by day calories requirements; not only it gives us calories, but it also harms our health with other ingredients. For instance, fast food is high in soaked fats and trans fats. In addition, it has additives, chemicals, and artificial flavors. Fast food impacts our health and causes infections, for example, heart disease, diabetes, high blood sugar and high blood pressure. On the other hand, healthy food provides the best nutrients and protects our body from sickness, since it contains vitamins, proteins, and minerals. Fast food is addictive and unhealthy. (Obesity in America) (Chronic

In the last decade, obesity has become an out of control epidemic. America has been ranked number one in a top ten list of the world 's most obese countries. Fast food restaurants are one of the main causes due to the unhealthy, addictive food it provides to its customers. Since fast food franchises have been expanding at such a rapid rate, it now makes it harder to live a healthy dietary lifestyle. Fast food has affected many societies in positive and negative ways. Its innovation prolonged these effects and may be worse to certain societies from a health and social standpoint. Due to the increase in popularity of the fast food norm, obesity percentages have risen, along with other health-related illness and overall activity in the daily

Fast food has without a doubt changed the way people eat in America, and is partly to blame for diabetes, obesity, and heart disease. According to Murray (40) more than 300, 000 every year are related to obesity. Individuals should know what they are consuming and how it is prepared or made; they should spend their hard earned money on restaurants that make healthy food. So why is fast food unhealthy? Fast food may look tasty and appealing, however, they contain a myriad of hidden health hazards that are dangerous if consumed in large quantities and are a primary cause of obesity, particularly in children. The effects of eating fast food on a person’s health are: increase in blood pressure, a delay in the metabolic rate, increase in the levels of bad cholesterol, destabilization of blood sugar levels, and weakening of the immune system. Furthermore, the effects of fast food include obesity, nutritional deficiencies, and cardiac problems among other health hazards. No one is forcing individuals to eat fast food, but the fact is that fast food restaurants will change when consumers demand changes. Even if three percent of Americans complained about fast food, it would make a substantial drop in

It is time for us to grasp onto the problems that we all face, which is that fast foods are addicting and it is irresponsible of the fast food chains to ignore that fact. So now it is important for all of us to say no to fast food or minimize the consumption of the

We live in a world that is in a continuous process of transformation, considering that progress manages to control all the aspects of individual's life. Being part of a society which is always changing makes it essential for people have to adapt to all these aspects. One of the biggest problems for the American society is that it has no time to eat, since it is always on the run. Fast food came as the greatest solution for this problem. Since the process of modernization of the American society is accelerated day by day, the fast food industry has gained its place on the market. Even if individuals are well aware of the problems they can and will encounter if they eat fast food, they are forced by the circumstances to fall back on it.

Fast food was created for the taste buds; the food is delicious, greasy, and unfortunately is calorie high. The human body cannot handle eating unhealthy types of food and if the body does not get the required vitamins to remain healthy issues will arise. One of the most common fast food related health issues is obesity. Obesity can also lead to diabetes, high blood pressure/sugar, cardiovascular diseases, and even sleep disorders. This can be avoided by exercising after eating high-calorie foods. However, Americans have very busy schedules that exercise cannot be a part of a daily routine. Currently, the fast food industry has tried to add healthier menu options, but with that means higher prices of items. Therefore, many food chains have not created healthier options because the company is afraid to lose customers due to higher food prices. The other effect of continually eating out is the added up of money. Even though the prices are affordable, the amount of money for a regular customer will begin to increase. Money does not grow on trees, and the majority of people work to make money to survive in their daily lives. A college student can survive on continuously buying fast food for oneself, but when compared to a family of three or four surviving on take out will put a hole in the bank

At almost every corner, a person encounters a fast food establishment with its bright LED lights and posters of mouth-watering burgers and desserts. Major companies such as McDonalds and Burger King are luring in millions of people everyday into consuming their goods by means of mass advertising and cheap menus such as the dollar menu and the BK Deal. Usually, people blame themselves for being obese and not being able to control their eating habits, but the truth of the matter is, the problem lies in the carelessness of fast food institutions because they are the ones that offer unhealthy foods at cheap prices.

The fast food industry provides quick, cheap, and easy access to foods that in the customers opinion, is very delicious, and affordable, however this food which millions of people around the world are constantly consuming, could actually cause major health problems, and weight gain in the long run. Major fast food companies throughout the world know what they are doing when it comes to marketing towards all types of people. Some people will find numerous different things to blame for the epidemic of fast food making individuals overweight. In recent research on, or discussions of the fast food industry having an effect on people's health, a controversial issue has been raised, and that is the fact that this problem affects not only

Obesity and diabetes are very common consequences of eating too much fast food, but how can one resist it if these large chains such as McDonalds, KFC and Burger King appear on every street you go and have now taken over airports, hospitals, entertainment units and even schools? It is said that fast food purchasing is a typical act of young people since they are commonly surrounded by it, however it is believed that older people find it a cheap and easy way of substituting home cooking too. Nevertheless, the main targets of these fast food companies are younger people, and the chains have recently taken into account that youngsters are trying to have a healthier lifestyle and have added vegetarian meals, salads and other “healthy” options to their menus.

Nowadays, with developing of society, people seem to be not having time to care about meals. There are many kinds of foods for their choices. Fast food becomes a popular choice, and helps them solve their time issues. Eating fast food becomes a favorite habit that most people who are young and teenager really enjoy to taste. McDonald, Popeye, Burger King, and KFC are the most brand names in the world. I like fast food, especially KFC because it is cheap, delicious, and convenient for saving time. According to Wikipedia, fast food restaurant was known as a quick service restaurant within the industry, and the first fast food restaurant was founded in the United States with A&W in 1919 and White Castle in 1921 (“ Fast Food Restaurant”). Nowadays, KFC and McDonald are the best fast food chains which almost multinational companies with many places around the world. It is so easy to find fast food chains spreading everywhere. Obviously, people give fast food a love because of some reason such as: saving time, cheap, and convenient. In contrast, Fast food also contains some disadvantages which will lead to diseases such as: heart attacks, obesity, and getting harmful chemicals to health. We will consider both sides some benefits and disadvantages of fast food.