Essay about The Benefits of Running

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows that it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or a gazelle, when the sun comes up you’d better be running. ~Author Unknown. Running is something that most people you talk to are against, and for seemingly good reason! Running is tiring, tough work that most people just don’t care to do, period. But running can slow the effects of aging, help you to relax and smile, sleep better and feel more energized, and help you fight off various diseases and other unhealthy conditions. And I'm really glad that I get the opportunity to

When I began as a high school freshman, it quickly became a normal as well as an essential part of life. I ate, I slept, I sometimes did homework, and I ran but, not necessarily in that order.

When you run your body ironically thinks that it is being tortured so it the brain releases neurotransmitters such as: Dopamine

"We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort." Running has been a part of my life for four years now and in my short involvement in the sport, it has completely changed the kind of person I am, and the kind of person I want to be. Throughout the past few years, people always ask me "why do you run? What motivates you? And to be honest, I have a variety of reasons for why I am 100% committed and dedicated to being a runner.

Running is much more than it seems. People view it as a way to get in shape, lose weight or even just a hobby. It is much more than that, running is a dumbed down version of a psychologist. Two miles in, a lifetime to go, came directly from what someone's mind wants them to believe during a run, it wants them to quit, cut it short. Why would someone keep going if the only reward they could maybe receive is a shiny piece of metal or to lose a few pounds? Why would someone go to practice and push themselves to the point of exhaustion, get up, and do it again everyday? For most, this would be absurd, but a select few realize the undercover benefits that come with this kind of self induced trauma.

Running has become a therapy for me. Whether to relieve stress or simply challenge myself to run, I eagerly chase my running goals. Like the careful planning and preparation of my diet and training, running in many ways has mirrored my path to medical school.

Exercising stimulates Vasodilation and Vasoconstriction to facilitate the oxygen delivered to the muscles. It also keeps the blood vessels healthy and stops the accumulation of cholesterol and harmful substances. It can also help on warming up and cooling down of the

While it is easy to use the weather or an injury as a reason to not run,

As the infamous Elle Woods once stated: “Exercise produces endorphins, endorphins make you happy, happy people don't kill people, they just don’t.” While this humorous quote is littered with circular reasoning, there is truth behind this statement. Exercise does produce endorphins and endorphins do make you happy. Endorphins are chemicals that are released from a person’s body when they exercise. They interact predominantly with cell receptors found in the region of the brain that controls pain and emotion. This is the science behind the phenomenon called “runner’s high” Runner’s high is the feeling of euphoria that a runner may experience during or after a run. But running does not just produce short-term relief, many studies show that

In the 1970's, thousands of people took to the road with a new trend of exercise----running. It was fairly easy; just put one foot in front of the other as fast as you can and go as far as you can. Feel the burn in your chest? The sweat trickling down your face? The throb in your knees as your foot pounds into the ground with every step? Well then, you're exercising! You’re running! Since then, running has become a dominant factor in sports and fitness; a factor so prevalent that the number of musculoskeletal injuries due to running has also increased over the last quarter century. These chronic injuries are usually due to overuse, improper training techniques, or a combination of the two.

When exercising, a chemical titled as endorphin is released, endorphins ‘interact’ with receptors within the brain which then diminish one’s sensitivity to pain, this is also known as endorphins acting as ‘analgesics’ or painkillers. Endorphins also act similarly to sedatives. Endorphins released during exercise are responsible for causing a positive reaction within the body and improving the mood of the subject. The chemical is produced within the brain, spinal cord and a number of other primary areas of the body and are released as a response to ‘brain chemicals’ titled as neurotransmitters. Exercise is a major factor of stress and anxiety

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

Although there are some negatives with running, there are also many positives. Many people run because of the health reasons. It is good for the heart and lungs and people run in the fresh air. Running outside rather than inside is good for you too because of the fresh air. Running also relieves tension, by running, people can think about their problems without having to worry about anyone hearing them. They can think about whatever

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

Moving from one place to another is a necessity for almost every living organism. Whether it be sliding, walking, jumping, crawling, or flying, movement is bound to happen sometime. Humans like to move from place to place quickly without doing any work. Since running is work, humans generally avoid it if possible. There tends to be some unfavorable expression like a grimace or a sigh accompanying the quote, “I think I have to go running.” Although hated among many people throughout the world, the positive sides of running can be enough to turn the lazy into the hardworking. Running is an excellent choice for physical and mental enhancement because it keeps one active, relieves stress, and is a good self-esteem booster.