The Benifits of Fasting. Essay

Our subjects did start out in a similar dehydrated state. Subjects were asked to fast for five hours prior to the lab and they were restricted to drink alcohol or eat fatty foods the night before. The purpose of avoiding food and drink prior to the lab was so that the nutrients in the food and beverages consumed are not absorbed into the blood stream because it could impact factors that are measured in certain tests. Fasting improves the accuracy of those tests (). If each student did not monitor or follow the correct procedure, we would have had multiple errors in our results. The results would not be as accurate as they should be. The drinking groups varied in the amount that they were supposed

To begin with, doing intermittent fasting will alter your genes, hormones, and cells positively. Your body changes every time you do something different. For example the 16/8 diet, when eating for 8 hours

The new environment you have created for your new body begins to cash in on its healing benefits. For example, when we get sick have you noticed our appetite vanishes or reduces itself. This is because our body knows its priorities need to focus on regenerating rather than eating for survival. Scientist have shown studies on how fasting not only protects the immune system but regenerates it as well. I have been fasting for a total of six weeks now. Day one of adapting this lifestyle proved to be a challenge like anything new you embark in life. Once I got through the one day hump my mind felt unleashed. It feels like focus, productivity and motivation go through the roof. It feels like you’re on the real life limitless pill. The best part about it is when it is your time to eat it feels like a reward. You earned that meal or meals depending on your choosing. You don’t have to feel guilty or stress about calorie counting anymore. This is it the real-life fountain of youth with nothing but amazing benefits. My strength in the gym is still increasing at alarming rates as if I were on a natural steroid. To my amusement I was. See another great thing about intermittent fasting is it increases human growth hormone.

* It is thought that the microbes regulate the expression of the gut protein fasting-induced adipocyte protein (FIAF). This protein is an inhibitor of lipoprotein lipase (LPL).

The lack of calories consumed during fasting has dramatic effects on the body’s systems. Because of the

When energy-yielding nutrients are consumed in excess, which one(s) can lead to storage of fat?

forces the body to dip into its reserve energy stores. In removing fat, however, essential fatty

Dating even before Biblical times people realized that periodic and prolonged fasting was beneficial for epileptics. Little was known about why or how, but prolonged fasting could last up to 2 or 3 weeks. For some it involved clear broth diets and others abstained from everything but water (Key). It wasn’t until 1921 at the American Medical Association convention in Boston that endocrinologist (bordering on quacksalver) H. Rawle Geyelin from New York Presbyterian reported that a period of 20 day fasting had miraculously curative effect on epileptic patients (Wheless). Though the report was exciting, it was primarily anecdotal and offered no scientific explanation for how the fasting worked to stop seizures. Furthermore, therapeutic starvation wasn’t a sustainable treatment option for many epileptics, particularly for children. In 1924 Dr. Russell Wilder of the Mayo Clinic crafted a diet plan that mimicked the body’s response to fasting. What exactly is the body’s response to starvation? The body exhausts glycogen stores and begins metabolizing stored fat to create energy and power brain, and other organ activity.

Muscle is an exceptionally insatiable tissue. It requires a considerable measure of calories just to exist and gives the body something to do bringing about a higher digestion system. Therefore, muscle is an imperative player in weight reduction. Since fasting requires a timeframe without noteworthy sustenance consumption (counting protein), some dread that it would bring about muscle misfortune. While long stretches of fasting will bring about the body to swing to muscle for vitality, brief periods (24 to 48 hours) are not going to bring about critical muscle loss.

The science behind Intermittent Fasting shows that your body will behave differently depending on whether you've just consumed calories. The timing of calorie consumption matters too. After a meal, the body will spend some time processing that food. It'll use it for energy instead of the fat stored in the body. The fat is what you want the body to consume when you're dieting.

Alternative-day fasting is just one of the many types of intermitting fasting. ADF is a vital dietary option to help obese individuals lose weight (Eshghinia & MOhammadzadeh, 2013). Alternative-day fasting is when an individual eats every other day. Rational speaking, abstaining from foods for such a long period of time is believed by many to have a harmful impact on the body. But yet time and time again, many individuals fast whether its for weight loss or even for religious reasons such as Ramadan. Ramadan is an Islamic religious event in which Muslim individuals fast for a whole month to commemorate their religious beliefs. During Ramadan, you can only eat before the break of dawn and after sunset. In many cases many people also don 't drink anything during the time of fasting, including water. In this study, they tested the effect metabolic effects of Ramadan in diabetic patients. It was found that

Another anti-inflammatory benefit of intermittent fasting is its ability to suppress pro-inflammatory cytokine expression while decreasing circulating levels of leukocytes (blood cells that indicate inflammation, infection, or trauma). (https://www.ncbi.nlm.nih.gov/pubmed/23244540)

A report finds out than a man who do the fasting will about to decrease the levels of insulin that he's having and will about to improve the resistance with the neurons inside the brain. In 2008, a survey was developed about intermittent fasting plus it established that the lifespan of a individual improves of 40.4% and 56.6% in C. The public that do the various day fasting has indicated that they tend to give up more weight as opposed to ones which are getting the normal diet. Along with the 2009 study showed that intermittent fasting around the rats improved the rats survival after having a continual heart failure via pro-angiogenic and then these people have a lengthy lifespan

One of the benefits of fasting is fasting can improve one’s physical health. According to Allan Cott, M.D an expert from the United States, fasting can help people look and feel younger. This is because fasting helps in detoxification to removes waste, toxins or poisons from the body,

Intermitting fasting does unfortunately cause some people to get fatigued especially if they are new to intermittent fasting therefore, I recommend people to not endure with intermitting fasting every day to prevent you getting tired , underperforming when training and reduce muscle growth. I also do not recommend enduring with intermitting fasting if you are over the age of 50 or if your body is still developing physically (children and teenagers) to prevent any potential growth side effects.