The Biology Of Kindness : How It Makes Us Happier And Healthier

Anna Maria Hong says similar things to Pamela Steed Hill. Hong says that Nye offers that instead of being a random act, kindness is received after going through certain experiences. She also enjoys the use of metaphors and personification. One great point that Hong makes is that she believes that the Indian on the bus refers to feeling uncomfortable or foreign in an environment. Most people look out the window instead of embracing it. If this poem was compared to an event in real life, one might use an example of going to a new school. When a kid or teenager enters a new territory, they may not feel socially accepted at first. It is human nature that making friends is not an easy task. That is why other peers should be kind toward new student. You never know what kind of friend you might get unless you try. However, most people don’t know what being a new student is like unless they have actually been one themselves.

Nature and nurture both rely on the brain to help organisms make relationships, learn, and develop over time. Neuroscientists have recently tested the brain: “Neuroscience has discovered that the brain’s very design makes it sociable, inexorably drawn into an intimate brain-to-brain linkup whenever engaged with another person”(Goleman). The relationships that people are involved in help mold them: “Relationships have the power to not only mold human experience but also human biology”(Goleman). Relationships impact people on an emotional level and people are easily influenced by the internal state of the people that surround them. Interactions with others affect the brain and body of everyone that is interacted with. The brain is also referred to as the social brain: “The social brain is

Positive interaction can contribute to wellbeing because it gives the individual a sense of hope and improves their self esteem and increases their self respect. When someone believes in themselves they take pride in themselves and their confidence increases this leads to more social inclusion which in turn can lead to engaging in different activities.

In accordance to the theory given by Adler, social interactions made by a person make important contributions in the larger community that may be beneficial on a larger scale. Level of the mental health of an individual is shown by the contributions that are made by an

High-quality social relationships, wherein people experience camaraderie and happiness, yield substantial health benefits. For instance, social ties such as marriage and religious involvement have been linked to healthier choices with diet and exercise, possibly because these connections promote positive behavioral norms (Umberson and Montez, 2010). High-quality social relationships also promote mental health by offering individuals a sense of place within a meaningful environment. When people feel connected and supported, they tend to experience a greater sense of control, a psychological state shown to be both associated and causally linked to good health (Lachman and Weaver, 1998). Positive psychological effects of social relationships improve physical health by making it easier for the body to maintain chemical homeostasis over long periods of time by alleviating its “allostatic load” (Umberson and Montez, 2010). Ultimately, these components of high-quality social relationships make people less likely to get sick and die.

Scientists have begun to realize that positive thinking can not only help during conflicts,but during everyday life. An article from the Huffington Post gives insight into this,”The benefits of positive emotions don’t stop after a few minutes of good feelings subside. In fact, the biggest benefit that positive emotions provide is an enhanced ability to build skills and develop resources for use later in life” (Clear). James Clear (taking insight for notable psychology experts) explains how positivity improves emotion and life quality. He also states that positivity is a useful resource in all social situations as well as

Literature is arguably the most significant aspect taught in high school. It allows us to expand our minds to interpret human nature and its consequences. Several high school curriculums neglect the importance of improving the novels to better fit current generations, which consequently reduces its impact. A Complicated Kindness is a novel by Miriam Toews that should be implemented in the English curriculum, as it not only relates to high schoolers in today’s society, but is also deemed one of the best Canadian books through its personal touch and prominent themes that relate to other important novels.

I found out that simply greeting or asking someone how they are doing can immediately change the course of someone’s entire day. One person that I began talking with was a homeless man named Joe. The most memorable quote from my conversation with Joe was, “When you have patience, the whole world is beautiful.” After hearing this from Joe, it made me think about whether or not I am patient in my own life. Joe related patience to one’s positivity in life; he did not seem to be worried about anything. If a person who lives in the streets of Skid Row could be so positive, I knew that there was no reason that I should be any less positive than Joe. Joe’s view on the relationship between patience and attitude in the world was one of the most important things I took away from my trip to Los Angeles. I also learned a tremendous life lesson through my interactions with Joe.  Joe had every reason to be down, negative, and angry at the world for the position he was in.  However, Joe chose to embrace the virtue of patience as a way to create a positive attitude and outlook on the

Physically, an individual may lower his blood pressure and heart risk, may heal from illness, and may live longer. It also helps the brain to function better by learning new skills and behavior. In terms of relationship, people become more cooperative and starts to appreciate and collaborate with other people. Positive emotion also broaden the possibilities in perceiving experiences beyond the narrow range of survival. It allows the individual to open their mind and heart to new ideas so that they could see the bigger picture more accurately to create a better strategies in coping. It makes the individual more optimistic, confident and creative in creating a decision that promotes a win-win

Like the skeleton of the human body, everything important in one’s life relies on this key concept to be strong and supportive. From the day one is born until the day that they die, they have and continuously build up relationships with the people in their family, their friends, co-workers, really anyone and everyone of their choosing. These people are there whenever you may need somebody to help care for you when going through a rough patch, or to help you celebrate when something great happens. Everybody has their “person”, as ever so famously quoted and demonstrated by Meredith Grey and Cristina Yang in the hit television show “Grey’s Anatomy”. In fact, this feature is so important to one 's’ success in life that it even affects their health in a similar way that diet and exercise also does, which is explained in the quote “Want to be healthy? Hit the gym. Eat nutritious food. And… hang out with people,” (Izadi). This quote comments on the idea that in order to be healthy, one must acquire numerous sociable relationships. Socialization is a key component of human nature, and can be argued to even be as important as eating and drinking, which is why the establishment of these supportive bonds with others is really the first step in living the American Dream.

This unexpected result could be due to the fact that all formal meditation exercises actually focused on being attentive to one’s own internal experiences. Perhaps more specific interventions focused on interpersonal awareness, such as narrative medicine, could be included in the program to teach participants how to attend to others’ emotions[32]. In healthcare correct identification of emotions in patients is crucial for effective communication, good care planning and patient safety outcomes[36, 37]. Although some of the exercises practiced at the weekly meetings were done in dyads and incorporated mindful communication, this competence did not spread to the relation to others’ emotions, at least when this is self-reported. This contrasts with results from the emotion recognition task (GERT), a more ecological measure, which allows for a direct measure of participants’ ability to recognize a large range of emotions. Interestingly, participants in Study I improved significantly on this task with a very large effect size, while the result for professionals was not significant but showed a medium effect

What do these texts suggest to you about the interplay between empathy and self-interest? Support your idea(s) with reference to one or more of the texts presented and to your previous knowledge and/or experience.

Most people may not know this, but being kind is a natural antidepressant. Being kind is a scientifically proven way to improve an individuals spirit. If someone would like to instantly feel better about themselves and change any negative feelings to positive ones all they need to do is be kind to another human being. Being truly happy is about feeling positive and confident at all times, and being kind can surely get one to that state. Smokey Stover once said ”What comes around comes back around”, and with kindness it really does. When kindness is given, happiness is received. Being kind can start a chain reaction of positivity; being kind to others may lead them to be grateful and generous to others, who in turn are grateful and kind

read about how mindfulness mediation can improve mood, quality of life, and attention for those adults who struggle with Attention Deficit Hyperactivity Disorder (ADHD). What they were trying to discover was ways to alleviate the signs or impairments that can occur with an individual with affective problems or impaired attention. Most adults with ADHD have a hard time with staying alert and attentive to their surroundings. In the study, all participants in the treatment group received an 8 week course where they were taught meditation techniques and those in the control group did not receive any sort of meditation techniques but instead were prescribed an ADHD medication to take. The medication obviously helped those not receiving the meditation

Two people I believe have developed interpersonal wellness are Oprah, and, on a personal note, my sister.