The Seven Nutrients

The human body is an incredible system that is capable of working a multitude of diverse functions. Without the help of the many different protein molecules, the human body would not be able to function properly. One major group of proteins called enzymes are mandatory for essential life. These proteins are constantly at work assembling molecules, metabolizing energy, and fighting off infections. An enzyme is a macromolecule that acts as a catalyst that speeds up a chemical reaction without being consumed by the reaction. Without these proteins, these reactions would take place too slowly to keep us alive. Essential parts in your body like vitamins and minerals cannot do any work without

From the moment of its creation, protein powder has been engulfed in a tornado of controversy. Doctors, scientists, and athletes have debated on whether or not it should be used for years. Protein provides the building blocks for all cells and membranes, hormones and various growth factors. Elena Voropay, a writer for Iron Man Magazine, says “Protein is found literally everywhere in your system: there is protein in your muscle tissues, your heart, in the enzymes that digest your food, in your skin cells and even within your blood” (Voropay 1).

My daily diet should contain a balance of proteins, carbohydrates (carbs), and lipids (collectively called macronutrients). According to Kirby (2011), micronutrients are substances such as vitamins, and minerals that are essential for healthy growth and developments. The body only requires small quantities of micronutrients and without them serious problems can arise. The role of each micronutrient makes proteins, carbohydrates, and lipids equally important in my diet. Proteins are important for repair and tissue growth, helps the body to make enzymes and hormones, as well as preserve lean muscle mass and is a source of energy. Carbohydrates are the body main source of energy and are easily broken down into glucose

Proteins are complex structures made up of chains of amino acids. Each protein has a different function such as enzymes to catalyze reactions or protein hormones to trigger certain functions of a cell. First let’s start with the most basic component of a protein: an amino acid. An amino acid is made up of a central carbon atom attached to a hydrogen atom, a carboxyl group, an amino group, and an R group which varies

In everything you eat, there are different type of nutrients like: calories as known as energy, carbohydrates, fat, protein, fiber, vitamins, minerals and trace elements. Each of those nutrients that provide by the food we eat all have different functions, and should be eaten in limited portions. Every day, you need to eat a certain amount of every nutrient and not overeating it. Healthy plate guide and food pyramid are tools that you can use to help you plan your own diet menu. Based on the healthy plate and pyramid, you should fill half of your plate with vegetables and fruits, quarter of whole grain, and another quarter of the protein and the rest with healthy plant oils.

Nutrients can be grouped into six categories: carbohydrate, protein, lipid (fat), water, vitamins, and minerals.

Amino Acids are essential nutrients that are the primary building blocks of proteins found in meat, dairy products, and legumes. Proteins make up 20 percent of the human body, and the amino acids that make up these proteins play a critical

Food sources in which protein can found are most animal foods, meat, poultry, eggs, dairy products, veggie burgers, beans, legumes and nuts.

There are many types of foods, nutrients, and minerals that are important to the body, and the ones that will be covered in this paper are electrolytes, carbohydrates, and proteins. The items listed above are vital to body functions in many ways; for example, electrolytes necessary for proper muscle contraction (Nordqvist 2013). Proteins are essentially what allow our bodies to function as they do, and carbohydrates provide us with the energy that allows it to function. Our body is an amazing and intricate machine, and that’s basically what it is -- a well-oiled machine. In this adventure we will discover what makes our bodies work the way they do, what moves the figurative cogs of our body, and what makes us tick inside.

The amino acids bond together in bonds called peptide bonds. A chain of amino acids is called a polypeptide chain. The structure in which the amino acids are bonded determines the function of the protein. There are about twenty different amino acids, but there is a wide variety of possible combinations that amino acids can bond, therefore proteins have quite a lot of functions. Some things proteins are used for are the building of the muscles, tendons, organs, glands, nails, and hair. There are many more different functions for proteins. To detect proteins in test materials, there is an identifying agent called Biuret Solution which when mixed with the test material. It turns purple if it contains a protein. The darker the violet color, the more concentrated it is with protein.

Proteins are molecules containing amino acids, which our body and cells need to keep our bodies functioning properly. Body structure, functions and regulates the body's cells, tissues

Protein is made up of amino acids. Amino acids are the building blocks of your muscles and

Proteins cannot be stored except in eggs and seeds and they form the body's main structural elements and are found in every cell and tissue. The human body uses proteins for growth and to build and repair bones, muscles, tissue, skin, internal organs and blood. Hormones, antibodies

There are seven major classes of nutrients: carbohydrates, fats, fiber, minerals, protein, vitamin, and water.

To consume a balanced diet we need to consume items from the macro and micro nutrient groups. Macronutrients comprise of carbohydrates, lipids and protein. Carbohydrates are quickly accessible and