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The Body's Cellular Respiration

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Cellular respiration is the process that occurs when glucose is turned into adenosine triphosphate, or ATP. ATP is extracted from the food we eat (fat, carbohydrate, and protein) and is required for the biochemical reactions involved in any muscle contraction. This chemical provides energy for the body's working muscles. Depending on your exercise intensity, your body's cellular respiration process is carried out in one of two ways, aerobically or
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