The Breanna's Diet

Fresh Vegetables Same as with fruit, color and variety are important. The phytonutrients in fresh veggies (and fruit) have been shown to aid with weight control and decrease risks for heart disease, diabetes, and cancer.

Not only can dark, leafy green vegetables help give you a natural tan, but they can also improve your skin's overall health. Additionally, dark, leafy green vegetables can benefit your health in other ways. They can help protect against heart disease and reduce the risk of cancer.

Sugar is an enemy to your waistline, we all know that. Sugar cane isn't meant for human consumption, but because it tastes so good we use it in many food dishes in addition to our beverages. We just don't need to put sugar into our bodies. There are good sugars, and they can be found in fruits. We still need to limit the total intake of sugar, but these sugars are made for our bodies and are therefore more

Most people think fruit is healthy, but surprisingly, it isn’t. If you can believe it, fruit is very unhealthy. It has tons of sugars and fats in it. Fruits are just as bad as a soda pop! how crazy is that? The most unhealthy fruit are cherries. Cherries are filled with vitamin C, which helps fight off disease, but eating a 100-gram serving of the yummy fruit, you would be consuming about 13 grams of sugar.

The vegetables that I used were not only rich in vitamins but also in various minerals such as potassium, copper, maganese, magnesium, protein, Omega-3, phosphorus and iron. All vegetables contained potassium, which results that people consumig the meal get better liver, their muscles as well as their heart works better. Three of the vegetables that I chose to use contained copper, which is the key mineral in many different body systems. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. The three ingredients that were rich in copper were broccoli, haricots verts and

Fiber is good for the body, you can increase the consumption of fresh fruit and vegetables.

This green vegetables are rich in potassium which improves brain function, regulates blood pressure and increase muscle growth. Broccoli is also full of fiber that may help lower blood pressure and cholesterol levels.

Vegetables play a very important part in the health of todays youth. Vegetables carry some important nutrients and vitals that will help you live a long healthy life. By 2010 over 52% of kids ages 12-18 needed glasses (Frank). The reason this statistic is true because according to Healthy Choices , “about 1 and 5 children hate the taste of carrots.Carrots are a great source of Biotin,vitamin k,fiber and potassium just to name a few.(Google). Dark leaf greens are a great source of antioxidants in the body. Avocados helps with blood pressure , it lowers cholesterol, and it help fight diabetes. Cabbages and beets promote weight loss.Broccoli strengths bones helps save eyesight, fight cancer, protects the heart, and help with blood pressure(Choices).

Saturated fats and cholesterols is the major cause of heart disease. Over time they build up inside the blood vessels, which leads to strokes, heart attacks and other cardiovascular diseases. Plant-based diets that have bountiful sources of fiber, such as beans, carrots, and apples, which will help lower levels of cholesterols that could possibly build up over time. The soluble fiber found in vegetables can help clear the plaques out of the blood vessels perhaps adding years back on to our lives. According to the article, Seven Common Vegetable Health Benefits, “Fruits, nuts, whole grains, and vegetables have flavonoids that have some biological properties and other vegetarian health benefits that are responsible for reducing the risk of

Humans should not consume a large amount of sugar, especially at one time. In the data of webmd.com, ¨Americans average about 20 teaspoons of sugar daily compared to the 6 teaspoons women and 9 teaspoons for men, people are supposed to have.¨ Sugar can cause a build up of fat around the organs. ¨When your organs store fat around themselves, it can cause diseases like liver disease.¨ According to the text in prevention.com. When your body stores a large amount of sugar, it can cause an organ like your liver to get a fatty extra layer around it. As you can see, sugar is good to the taste, but bad for your health.

Approximately, one out of five infants consumes fruit juice before they turn six months old (Briefel, Reidy, Karwe et al., 2004). The consumption of 100% fresh juice and fruit-flavored drinks could contribute to generating excess energy. In such an event, there is a possibility of displacing nutrient-dense foods in the diets of children. This realization supports the position that the role of fruit juice in becoming overweight is

One of the Healthy eating habits is that we should eat lots of fruit and vegetables

Others might say having a healthier eating habit would help you live a longer life. Some people are confused to what are “healthier eating habits”. Healthier eating habits is eating a certain type of foods (vegetables,fruits,fish) and it can help prevent heart disease, type 2 diabetes, high blood pressure. In an Article written by Janet Lee, she said “Eating more whole grains, vegetables, fruits, and fish resulted in the largest improvements in diet scores”. These foods can help you prevent health problems. This is why people should have healthier eating habits so they can live longer lives. Foods like vegetables and fruits will help you live longer than eating something like a cheeseburger and fries. It’s been statistically proven that “Around 2.7 million people all over the world die every year due to the deficiency of nutrient-rich vegetables and fruits in their diet.”(Mukherjee). The less fruit and vegetables you eat the more you are going to have health problems and will be more likely to have a sooner death then someone who eats their fruits and vegetables.

A diet high in vegetables improves your levels of anti oxidants that combat the effect of free radicals in your body, and skin.

Root vegetables in particular, are notoriously famous for containing a great amount of valuable nutrients, each as important as any other nutrient. From vitamins A and C, containing a great amounts of minerals such as magnesium and potassium, and all the way to containing dietary fiber. All of these nutrients are known to fight diabetes, obesity, arthritis, heart disease and even fight cancer. Root vegetables are gluten-free, and powerful sources of antioxidants and complex carbohydrates. Plus, if you have weight problems, then root vegetables are just right for you, because not only are they low in calories, but they also boost your digestive system.