The CHIP: The Impact Of Walking On Physical And Mental Health

3. Reduces Health Risks: Walking moderately for 30 minutes a day reduces risks for high blood pressure, high cholesterol, and diabetes. These conditions relate to heart disease and stroke.

There are a wide array of benefits aligned with physical activity and exercise. Exercising can impact a person’s mood and psychological personality as well as improve their immune system and overall wellbeing. Throughout the essay, the psychological benefits of exercise, the benefits of exercise on the human body and the recommended level of physical activity for an average sized adult will be investigated and explained. Exercise is a vital aspect of a person’s daily regime and should be included within all lifestyles.

The studies have shown some of the significant considerations and effectiveness of treadmill walking as a way of conducting biomechanical experiments. Studies on walking including issues such as gait and cadence can be addressed more efficiently using treadmills because they provide a continuous walking surface as opposed to walking over ground. The treadmill also provides an efficient platform for performing experiments because its speed as well as inclination can be altered in order to assess variations in outcomes for participants. The mean step length, walking speed, and cadence have been shown to be important aspects in walking because they influence the overall effects on the individual in terms of the calories burnt. In this way, the variables can play a significant role in influencing the effectiveness of walking as a form of

After reading this article my question of how twenty minutes of walking each day is beneficial was answered, this is because a little amount of exercise increases the body’s anti-inflammatory response. The anti-inflammatory

In high risk groups and population, walking is the most preferred choice of physical activity as it is associated with reduced mortality and morbidity (Yates et al., 2013. Exercise helps boost your energy, helps you reach or stay at a healthy weight, improves your cholesterol, and lowers high blood pressure. Exercise also helps you sleep better and reduces stress, both of which help control blood sugar. According to (AHA, 2015), incorporating at least 150 minutes per week of moderate–intensity or 75 minutes per week of vigorous-intensity aerobic physical activity in combination with muscle strengthening in your schedule is important for overall health. A 30-minute brisk walk can have a positive outcome and significantly reduce the risk and

Since 1990s, many scientists agree that exercise has positive impacts on people’s physical health and mental health (SIME WE, 1987). From Morgan and O’Connor’s research, people can reduce stress and state anxiety by doing physical activities; also gain emotional pleasure from the process (Morgan and O’Connor, 1988). Later in 1997, Landers states that physical activities can reduce people depression after weeks of regular and routine exercise. In addition, people can benefit from more

This study included five days of pre-intervention observation to collect baseline data, using the same data collection tool, Walking Data Collection Tool (WDC), that I used throughout the implementation of the intervention. Additionally, the walking data is collected during a two-week period of June 2018 will be divided into two data collection phases. The Phase I data collection is week one. As the participant in this personal action research study, this phase will help me to understand my starting place with respect to my walking behavior and observations. Furthermore, this type of data collection could assist me in acquiring the confidence that my strategy is achievable, or it could facilitate an adjustment to my target. My strategy

The main research question in this article is trying to answer is the effect that a 20-minute stroll each day has on the ability to reduce premature death. This applies to everyone and can be even more effective if the participant is of normal weight. The article was seeking the precise percentage that the physical activity, like a brisk walk, would have on decreasing your chance of a premature death.

The Walking Revolution (2013) is a documentary on walking habits, the health benefits of walking and how technology has changed the way in which people approach exercise. Several doctors and researchers in the medical industry participated in the documentary and there opinions on walking and exercise at large give a clear and succinct idea of the benefits. When looking at the history of walking Sheila Franklin, a member of the National Condition for Promoting Physical Activity, states that in the 60s, “ninety percent of students who lived within a mile or less from school got there on their own power.” She then goes on to state that today it has dropped to thirty one percent. This was most likely to do with Scott Dissel, who is part of the Trust for Public Land, calls the suburbanization of America. By this he

For instance, areas with safety concerns can discourage physical activity while areas with good pedestal connection can encourage more walking and bicycling for transportation. In terms of choice of food, poor and minority communities may not have equal access to the variety of healthy food choices available when compared to wealthy communities. (K. Morland, S. Wing, A. Diez-Roux, C. Poole, 2002) The built environment consist of urban design factors, land use, and available public transportation for a region, as well as the available activity options for people within that space (S.L. Handy, M.G. Boarnet, R. Ewing, R.E. Killingsworth, 2002). Promoting physical activity is of public health importance because of its health benefits. According to Bize, Johnson, Plotnikoff (2007), physical inactivity is associated with increased risks of obesity, diabetes, cardiovascular disease, and other chronic diseases. However, interest to participate in

Upon conducting the survey, the main population, which was interviewed was of Hispanic descent. According to New York City (n.d.), Inwood is made up of a large community of Hispanics and Latinos, approximately 75% of the residents in this area are of this ethnic background. A walking survey was conducted of the elementary school area, which is located in a park that is surrounded by the Harlem River and a stretch of the Harlem River drive. Visual inspection of the area revealed that the school was covered in scaffolding and netting, due to construction. One could clearly see dust and particles, as result of this construction. Due to the scaffolding, the school windows were not visible. We were, therefore, unable to determine whether the windows were open or closed during class

Specific Purpose: To persuade my audience to start walking to improve their mental and physical health.

For myself, the roughest part, at the beginning of my time there, was the walking everywhere because in the U.S. we're so used to driving places or catching a ride. Additionally, was when I tried to wear makeup one day and it started sliding down my face like no amount of setting spray or primer will help you in Cuba AT ALL it's very hot there. I can say another was respecting the household rules such as, turning off the A/C and light once you leave the room even for a few minutes.

In order to have balance in the body physical activity has been proven to be a necessity, however I fall short according to the recommended physical activity target of at least 150 minutes of activity such as brisk walking, or running or any activities that make the heart beat faster, and breathe harder. Although I walk daily, the frequency and intensity is not sufficient enough to gain the maximum benefits from exercise. Because I am already overweight, my lack of adequate exercise places me at a higher risk for diabetes, cancer or even a stroke. By increasing my daily activity level to above 2 mph for 30 minutes per day, will not only boost my energy, and help control my weight, but also combat health conditions and disease. (National Institutes of Health )

Workers take fewer sick leaves, fewer industrial injuries and lower staff turnover. Physical activity promotes strength, coordination and balance, this is particularly important for old people, it helps them to maintain their capacity to carry out common activities of daily living and also reduce their risk of falls. Physical activity helps older people sustain an independent lifestyle for longer. People who involve themselves in physical activities have a thirty percent to forty percent lower risk of developing type two diabetes unlike inactive