The CHIP: The Impact Of Walking On Physical And Mental Health

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The CHIP will be proposed at the primary level intervention and will focus on: a) the impact of walking on physical and mental health. b) The increase of vegetables daily intake.
There is an extensive evidence supporting the benefits of low impact walking activity on the body (physically) and the mind (mentally). The Agency for Healthcare Research and Quality recommended to use physical activity, such as walking in order to reduce risk of premature death, obesity, CAD, HTN, stroke, type 2 diabetes, breast cancer, depression, and falling. Furthermore, it improves the body structure, bone health, functional, and cognitive health. The physical activity, walking, can be designed to influence individuals, groups, organizations, communities, environments,
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