The Cabbage Soup Diet

When reading about some of the diet I was familiar with, I began speaking to my 50 year old aunt, whom revealed that she had struggle with dieting most of her adult life. After making a complete list of the diets she has tried, some common factors were present. In every diet there are many risk factors that could possibly occur, such as relapse. In the quote “Eat less fat and you will be less fat” is the main reason the diets that most people try don’t work because most nutritional value is lost this book gives you the truth about myths and misconceptions that many diet

This article was to examine how the US government uses dietary guidelines for Americans and how the guidelines were supposed to help us eat and stay healthy. Diet and chronic diseases are sometimes connected. For example, it is proven that nutrient deficiency disease like scurvy can be cured by consuming the lost nutrients. However, it is also shown that some nutrient exposure can cause chronic illness such as energy, fats, sodium dietary fiber, and food exposures, etc. making it difficult to set dietary guidelines. In addition to some nutrient causing chronic diseases, nondietary factors such as stress, lack of exercise, smoking and other environmental factors are linked to causing chronic illnesses (Slavin, 2012).

One of the most unhealthy diets in the world is that of an American. It is made up of processed foods and a good amount of television. America easily has the most fast food restaurants in the entire world. Leave it to McDonald’s, Wendy’s, Burger King or any other fast-food restaurant to serve extremely cheap and even unhealthier food at any time during the day or night. ”It tastes good so why not?” That seems to be the question many people are asking now-a-days. Because it is so easily accessible and processed, it is made to be very tasty and extremely unhealthy. Many Americans find his or herself indulging on the these fatty foods of America on a day-to-day basis. While it may taste good at the time, it has a terrible effect on your body

The Cabbage Soup Diet is an extremely low-fat, high-fiber diet that is design around heavy consumption of a low-calorie cabbage soup over a seven day period. It is generally considered a fad diet, in that it is c A short-term weight-loss program that requires no long-term commitment. The core of the diet is a recipe for cabbage soup, which the dieter may consume in unrestricted quantities. In addition to the cabbage soup, there are certain other foods the dieter must eat on specific days during the week. There are several versions of the diet, most of which promise a 10-17pounds (lb.) weight loss during the week.

This diet is not as time-consuming and expensive as some of the other popular diets

I know it sounds far-fetched, but it's not. The military diet can help you lose up to 2 pounds of body fat each day in a week and then almost a pound a day for the next 2 weeks. And you don't need to drink cayenne pepper to get these results! All you need to do is get on a science-based diet created by Brian Flatt that will have you feeling better than you've felt in

It is not a magical solution to your weight woes, and it won’t melt your unwanted fats without real efforts.

told me as true. I can lose the weight by eating healthy and exercising. I have tried diet pills which make me sick because of my stomach situation. I tried Weight Watchers, which I found their program was not right for me. I joined Curves and did very well until my Dad passed away. Now my friend and I are doing professional nutritionist Chris Powell’s 12 week weight loss program. I am eating healthy. I have cut out sweets, carbonation, and unhealthy fats. I am doing Water Aerobics 4-5 times a week. I am counting my calories and making sure my calorie intake is under 1500 daily. I have been doing this for 3 weeks and I am already down 20 lbs. I feel better, look better, and have more

Many have tried the 3-day military diet because it is one of the fastest ways to lose weight. It is specially popular on women who are trying to lose weight for their wedding. The main focus on this diet is to lose up to ten pounds in just three days. It may sound crazy, but through my research, a lot of women, even men have claimed the fast weight loss. Although this diet may work for many, it also has its pros and cons to other people who has tried the diet.

The Western Diet mainly consists of fried foods, refined grains, sugar, high carbohydrate and fats, and meats (3). It has been hypothesized that having a Western Diet increases one’s chances for developing depression. There has been a great deal of research into why the western diet increase’s one chance of having depression. A common sense reason maybe that the Western Diet consisted of large amounts carbohydrates, fats and sugars which promotes obesity and then causes depression (1). More scientific evidence suggest that having a improper diet like the Western Diet negatively affects peripheral and central dopamine, which are neurotransmitters (chemical which transmit signals across the synapse from the nerve cell to the target cell)

The Scarsdale diet was created in the 70s for those people who want to lose weight. The Scarsdale diet consist of a diet that contains low level of carbohydrates and fats, the main focus of Scarsdale diet is to eliminate the harmful fats and carbohydrates from the diet. The person is allowed to take only good carbohydrates; rest of the diet depends on proteins. The Scarsdale diet invented by Herman Tarnower, the Scarsdale diet is scientifically proven and dramatically reduces 7-15 pounds through the period of 14 days.

The diet was tested on 40 gym goers in west London. In a week, each participant lost 7lbs and have reported higher levels of

In fact, following this type of eating, is not only great for helping shed those pounds, it is good for your overall health.

Since a reduction of 3,500 calories is needed to lose a pound, most of the liquid diets consist of a very low calorie intake of 400-800 calories a day (http://www.webcom/!lewrose/brochures/diet.html). Most liquid diets consist of a high protein shake instead of eating meals. Since the diet lacks the excess calories and fat calories, the body can directly start to burn the already digested fat. The main reason these liquid diets are effective is because of their "complete removal of patients from the food environment" (http://www-med.stanford.edu/school/DGIM/Teaching/Modules/obesity.html#RTFToC12). These diets usually cause a decrease in energy which results in a rapid weight loss of about 3-4 pounds a week.

Another regime that has been around forever is the cabbage soup one. You make a cabbage soup consisting of a selection of vegetables and then eat as much as you want of that for seven days. Each day you are allowed one other food like a fruit, vegetables, or meat. The main concept is the soup, because by eating it, you are burning more calories than you take in.