The Cardiovascular Fitness Chart My Rating Is At Poor

Introduction: In this experiment, cardiovascular fitness is being determined by measuring how long it takes for the test subjects' to return to their resting heart rate. Cardiovascular fitness is the ability to "transport and use oxygen while exercising" (Dale 2015). Cardiovascular fitness utilizes the "heart, lungs, muscles, and blood working together" while exercising (Dale 2015). It is also how well your body can last during moderate to high intensity cardio for long periods of time (Waehner 2016). The hypothesis is that people who exercise for three or more days will return to their resting heart rate much faster than people who only exercise for less than three days.

Breathing Rate 2.6 2.9 3 2.8 TV(L) 2.9 3 2.9 2.9 Resting Values ERV(L) IRV(L) 3.9 4.3 4.3 4.2 5.5 5.9 5.9 5.8 RV(L) 3.4 3.6 3.7 3.6 Breathing Rate 2.2 2.3 2.3 2.3 TV(L) 4 4.3 4.4 4.2 Exercising Values ERV(L) IRV(L) 5.6 5.9 6 5.8 6.2 5.3 6.7 6.1 RV(L) 42.2 50.2 49.5 47.3

A: I currently have medium levels of activity. I defiantly need to do more aerobic exercises to improve my breathing and heart rate, during physical activity. I participate in moderate to high activity about three or four times a week. Two of those times I am at a two hour volley ball open gym, and the other times I am playing volley ball with friends or practicing more. This sport involves a lot of stops and starts for pushing your self,

As you have mentioned, Fair (2011) presented that physical wellness has numerous components like medical, pharmaceutical and drug, nutritional, aerobic capacity, muscular fitness, flexibility, and body composition wellness. What is my assessment for my physical wellness? The stage of my physical wellness has been in contemplation stage. Fair (2011) described that stage as the patient being aware that he/she is engaging in behavior that could lead to a health problem but still uncertain which approach to follow. “Despite the benefits of regular exercise and healthy eating, most people have difficulty beginning and maintaining positive behavioral changes” (Brinthaupt, Kang, &

After reviewing the data from the fitnessgram state test, the students need to improve their fitness levels. Between the six different fitness components, the assessments showed that students are struggling the

During the Personal Wellness Assignment, various factors influenced my fitness, nutrition, energy, and sleep numbers. I noticed that my nutrition, energy, and sleep scores were higher on Saturdays and Sundays because I didn’t have school on those days so I had more time to eat and sleep. My energy scores were high on those days because I was happy that I didn’t have school. I also notice that my fitness scores are low most of the time, except on Tuesday. This is because I have an extracurricular activity only on Tuesday. My graph shows that when my sleep scores are high, so are my energy scores. This indicates that I have more energy when I sleep for a longer time. My graph also shows that the nutrition and energy scores are exactly the same.

To sum things up I have added my weekly information as far as calorie percentage for eat meal of the day with breakfast 34% (526 Cal), lunch 34% (526 Cal), Dinner, 22% (341 Cal), Early Morning Snack 4% (62 Cal) and Mid-Day Snack 6% (93 Cal). Listed is the more detail list for week one, but on average I went over by 11% Carbohydrates, was under by 7% when it came to fat and under by 4% when it came to protein. When an assessment of my fitness and because I am in the Army I have to do fitness training at least 5 times per week. During our cardio days I would do thing like Sprints, Long distance running (three to four miles), elliptical, ruck march or the stationary bike. In return during strength days we would be things circuit

    While working on this project I  have learned that physical fitness does not come easy. It takes commitment, time, and will power. Without these you can’t obtain physical fitness or maintain it. Physical fitness is not easy to gain nor is it easy to keep it. If it was then everyone would do it, but those who stick to their plan will gain enormous rewards and their life will be significantly better.

As an individual who does not exercise on a regular basis, my results overall were quite poor, with a post-test average percentage of 32.5%, but it was still an improvement over my pre-test average of 22.9%. To analyse these results, I shall begin with the smaller components, to get a closer look at my shortcomings, improvements and why my results are generally unsatisfactory.

In regards to the Physical activity report, I had a hard time making sure that it was accurate. There were so many choices to select from but I tried to match what I did as accurately as possible. For this report I was able to meet and exceed the recommended amount of exercise. At the beginning of the month my husband and I made the decision to join the local GYM instead of working out at home. My goal will be to commit to at working out at least five times a week for an

This is a health behavioral change plan where I will prioritize the Seven Dimensions of Wellness as they rank in my current life and includes a rationale and details on why each category fell in particular spot when I rate it. The first dimension of health on my list is physical but it has an emotional component. I rated this on the top of my list because I have gained 26 pounds in about 3 years and 6-8 pounds have been in the past 6 months. I bought new jeans before Christmas and they no longer fit me. To give context to how I arrived here I had lost lots of weigh a few years ago but my brother died who is only 9 months older than me and more people followed along with other severe stressors. I have always have been interested in health and

Chad is an avid golfer. He wishes to improve his golf game and is very motivated to get started

We’ve known in medical circles for nearly 20 years that HRR is a useful index of cardiovascular fitness. The whole area of HRR and its clinical implications is a subject of current investigation, but it is well established that HRR is a strong predictor of both cardiovascular-related and all-cause mortality in healthy adults.

From my HUMS responses(Appendix A), my Healthy score (19/25) suggests that I am able to utilise music healthily. However, my Unhealthy score (18/40) is slightly high, meaning that my penitence and regrets are simulated with my music. Mostly, I tend to use music to deal with stress and fatigue. At a time like this, I become more positive and is able to untangle the problems easier. The unhealthy part is due to the belief that music can help me block others. In some situation, I feel that music is the only solution to soothe my mind.

In the past few weeks, I have attempted to exercise at least 5 times a week, challenge myself by eating more fruits and veggies, drinking more water, eating more superfoods, and getting at least 8 hours of sleep at night. I also worked on overall improving my own wellness with more meditation, winding down at night before sleeping, and dumping the processed, unhealthy foods. At the beginning, I thought this would be simple, but as days passed, I soon realized how unhealthy my usual lifestyle is and how much better I was feeling focusing more on my health. From running a mile around the neighborhood to sleeping more at night, I saw an improvement physically and mentally.