The Cause And Effects Of Stress In College Students

Stress in college is caused by many other influencing factors. One of these important factors would have to be the expectations set by parents. They are normally the reason students are in college, so pleasing them by getting good grades is almost mandatory. The thought of displeasing out parents can be detrimental to our thought process; meaning that it most likely would cause impaired

According to a study by the Associated Press and mtvU, “eight in 10 college students say they have sometimes or frequently experienced stress in their daily lives over the past three months,” (‘Stress in College Students”). College Students are inevitably going to be affected by stress at some point throughout their college experience; however, the cause of the stress can vary by student. Some of the causes of stress on college students can be tests, homework, home life, social life, and jobs. Many times, college students have all or most of these causes piled on top of one another; therefore, giving them extremely high levels of stress. There are many negative effects of stress on college students.

Students in higher or older grades are prone to having a much higher stress level than students and learners of a lower grade. Students are stressed because of the hard study work that they need to prepare themselves for before writing their exams. They also worry about getting their work done in time and having deadlines for projects and speeches. Many students feel as though they are unprepared or feel like they have not worked and studied hard

Leaving High School, I thought I was prepared to go into college. I knew how difficult college was going to be. So i told myself I would do my homework the day it was assigned, I would go to the tutors if i needed help, and I would study more to succeed. But one thing I did not prepare myself for was, how to overcome stress and anxiety. According to an article, “Stress in College: Experts Provide Tips to Cope” by Megan Reed, “…30% of students reported that stress had negatively affected their academic performance within the past year, and over 85% had felt overwhelmed by everything they had to do at some point within the past year.”(National Health Assessment) This report really captivated me because 30%

One things that keep me from being successful in college is time management. Time management is a big issue because I remember I never use my time wisely. I never get a change to give myself time where I can enjoy my life and have fun. Whenever school started I became a stressful person because I wouldn't stop thinking how I’m going to finish my work. I also thought of how I wasn't going to pass the class. It's a stressful season for me. I remember back from my sophomore years in high school, I never finish my work on time. I didn't spend to much time on studying because I was too busy doing other things rather than spend time doing my homework and studying. Yes, maybe I need to take break from doing my homework, but taking break can also

The first strategy for coping with my stress is exercise. I try my best to exercise regularly and keep myself in the routine for physical relief.

How can a college student not be stressed? College students who balance going to school and working have a high chance of being unsuccessful due to stress, lack of sleep, and financial issues. The responsibilities of taking college courses is a big weight on its own, but taking on a job, doing homework, and balancing personal life on top of that can really push a student to their limits. The key to staying successful through all these responsibilities is to have a time management plan laid out and organized to prevent the student from stressing out and not using their time to its best potential. Many students fail to have a successful time management plan, which is why they become stressed trying to balance everything at once.

Top performance is achieved with moderate stress at intermittent times, which grows new brain cells that better memory (Bradberry). Stress is usually thought of as damaging, but a certain amount of stress is needed to caution students that they have work to do and deadlines to meet. Having a healthy amount of stress motivates people to remind them to be working. Without enough stress, students will lose inclination to school work, and with too much stress, students can, and sometimes do, have a breakdown. The threat of a collapse means students need to have "coping strategies" that help them manage overwhelming amounts of stress (Bradberry). Moving to a new environment without family, friends, and teachers that know every students' name is stressful on its own, but college students also have to be prepared for new, tougher assignments. This is enough to make a freshman feel as though they are drowning, so every individual needs to find a way to relieve stress. There are healthy ways to relieve stress, like exercise, listening to music, or meditation, that allow students to feel comfortable in their new life. Finding a balance in life that also gives them a good attitude and confidence is worthwhile. Attitudes about their intellect can alter the ability to learn for many

What stresses me out about college is the overwhelming school assignment? Using the techniques of breaking down assignment in smaller section and spend 1 to 2 hrs. after class to complete your school assignment it less stressful.

I will use the ideas presented in this video; when I encounter stress in college by making sure I work on my assignments and never put them aside to the last minute. I know many times we as adults are so busy with little time to sleep.

To manage stress students need to understand the factors that could trigger stress. For incoming freshmen there are things that they need to understand before entering college. First, they need to know the reason why they need to go to college. Knowing your reason will help students to achieve their goals and more dedicated with their studies. Second, create a plan. Planning and scheduling is essential in setting up goals. Students need to consider what schedule they prefer and their availability. Try not to enroll in multiple classes just to finish your course. It is advisable to have a handful to understand the subject rather than getting multiple subjects and dropped or failed some of them. In addition, some are not full time students, so

This in-between phase is where stress is at its highest. The period usually occurs during our college phase because college is typically (not always though) a necessity in order to succeed. Standards are different with every job, but success in a field depends on willpower and perseverance. Stress affects everyone on different levels, where some thrive off stress and many do not. The symptoms of stress are slight, where most people might not even realize that they are even showing symptoms, so learning to recognize even the slightest symptoms may prove to be beneficial. After recognizing the symptoms of stress, these students and everyone else could take measures to relax or perform activities that relieve stress. These slight side effects, that may not be noticeable, are impairing individuals mentally, and if symptoms remain untreated, then physical side effects occur as well. Choosing to do well is stressful because it is guaranteed that there is a mountain of work in the way before an individual reaches success.

College is pretty fun, easy, and does not compare to the amount of homework given in high school, so it’s not that stressful. However, that is only for the first couple weeks, before the first midterms. Once the midterms begins, the rest of the term is going to be really stressful, as there is not much of a break in between every midterm, unless you are one of the few who just naturally do really well on every exam by barely studying. Those are people who I “look” up to, I want to be like that one day, pass every exam by barely studying. Anyhow, due to the high amount of stress each of the exams create because of the fact that they are worth the majority of a student's grade, does not make it a fair comparison for many.

That feeling of walking back from an exam or staying up all night cramming information is well known to any student who has been through college. It leaves one feeling overwhelmed like the week will never end. The feelings are held inside while friends and roommates accuse moodiness which leads to the meltdown that is inevitable. These times are a result of a common state known as stress. Stress is a condition in which the body responds to any kind of demand or threat caused by life factors which include pressure, work, school, major changes, and lack of sleep. This factor is very common in colleges, especially freshmen and can also be seen here at Trine University. Stress can affect both physical and mental conditions in the body, such as sleep patterns, eating habits, anxiety,

Over the years many studies have been conducted to determine what creates stress and how college students can cope with stress. Stressors in a student’s life can be created through personal, educational and social experiences. A student faces many experiences while transitioning from high school, to college, and into adulthood. These experiences include: living arrangements, personal finances, important career decisions, experiences of failure, interpersonal relationships, and personal finances. These stressors involved with daily hassles can create an unhealthy high pressure environment which makes stress for college students inevitable. During one study, researchers found that physical activity throughout a student’s life can increase one’s stress tolerance and positively cope with stressors (Bland, Melton, Bigham, & Welle, 2012).