The Cause And Effects Of Unhealthy Eating And Social Media

Food advertisement has been going through the world and becomes popular now, the nutrition during childhood and adolescence is essential for growth and development, health and well-being. Furthermore, eating behaviors established during childhood track into adulthood and contribute to long-term health. Numerous studies have consistently documented that dietary intake patterns of American children and adolescents are poor and do not meet national dietary goals.

Eating patterns start young. …. Says that if someone is obese as a child they are 10 times more likely to become an obese adult. Once someone gets in a routine it is hard to break it sugar is addictive and for kids consuming lots of sugar it is very hard to break that unhealthy cycle. Research shows that by 1 years old, babies are consuming adult levels of sodium and sugar(Admin-mdp). While this is not a good start to healthy eating patterns, this cycle is continued when kids go to school. Lunchrooms are filled with chips, cookies, and fried food when we should be serving kids fruits, vegetables, and protein. Kids need to learn the right way to eat while they are susceptible to change. The head of St. Gabriel's school, Mohammad Zahed

For lunch they don't have many vegetables nor fruits, all they get sometimes is a bag with 2 pancakes or oven cooked biscuits. For lunch, they mostly get pizza and very cold hamburgers. Kids are getting used to that type of food, and when they see food like that on TV they may request for it. Obesity is a global epidemic and it affects everyone including adults, teenagers, and children. The kids of today are always using some type of electronic equipment whether it's a cell phone, and iPad or simply watching Television. That causes them to not have time to get involve in physical activities. They are so entertained with the media that most students don't use books anymore. When people have time to work out or do anything active they choose to watch TV or do something else. I never said that food commercials were bad. How many times have we've watched the media advertise healthy foods for the consumer to consume? That's right hardly ever. The category most impacted by obesity is children. They use their free time to turn, watching TV and playing video games as a hobby. The average child that is exposed to the media, according to a research, is one-third a day. Many studies have shown that kids spend more time on the media more

During adolescence, these factors are powerfully influenced by increases in the eating of fast food and high fat snacks, that are often combined with increases in sedentary behavior and/or low levels of physical activity (Koehn, Gillison, Standage, & Bailey, 2016). Many adolescents do not identify any convincing reason to protect their health through diet and exercise, hypothetically as threats to health seem too far in the future to make health related activities a priority (Koehn, Gillison, Standage, & Bailey, 2016). Adolescents are satisfied to allow their physical activity and dietary choices be dictated by ease or priorities such as asserting their individuality and fitting in with their friends (Koehn, Gillison, Standage, & Bailey, 2016).

Dry tasteless pizza for breakfast with a pint of juice, sloppy looking food for lunch with a pint of milk? Is this the ideal nutritious meal Michelle Obama talks about? It’s no wonder the United States has become one of the top obese countries in the world. As of 2014 there hasn’t been a state in the U.S. that has had 20% or less than a population with obesity. This is seen in students and adults , or people in general. Schools are supposedly the healthiest and safest place for kids to be in, but not unless they serve processed foods and especially sell junk food. To encourage or be able to change a high school student’s eating habits may seem difficult but there are a few keys to do so.

Unhealthy diets are becoming an increasingly profound epidemic affecting the United States of America. Bad eating habits/choices and health related behaviors are consequences to poor food choices which can later develop into detrimental health implications. The prevalence of these unsound diets among the American population has significantly increased in recent years. Unfortunately, studies have shown that like adults, many adolescents are also falling victim to the rising epidemic (Story, Neumark-Sztainer, & French, 2002; Wardle et al., 1997).

Wrong dieting is the leading cause of obesity which means that improving the school diet will reduce the chance of being obese. Obesity has doubled over the past two decades and is expected to keep increasing if something isn’t done about the state of junk food in public schools. Children spend most of their early lives in school so it only makes sense that they are provided healthy and nutritious food. Obesity also has huge long term effects on children and it is beneficial that they receive a good healthy diet as they grow to prevent future health complications. Authors Deborah Lee and Nancy Sprague confirm that “Public health experts and nutritionists know that obese children are likely to grow into obese adults.” (Point: Public Schools 5). Children who are obese at a young age are more likely to become obese and develop long term illnesses like type 2 diabetes and heart failure. The older they get, the harder it is for them to get rid of the excess fat. Another key reason as to why junk food

This is because of unhealthy food being so cheap and available from vending machines that these kids are unaware of the long term effects. An article written by dietitian Timi Gustafson in 2012 stated that consuming low amounts of nutrients necessary for good health may cause an individual's IQ scores to lower. Memory skills, languages skills, and social skills which are crucial to maintain your well-being will be affected with bad eating habits. High cholesterol and high blood pressure are a main factor in heart attacks, and that's exactly what they are headed for in their futures if unhealthy habits continue to trend on. If a kid is eating healthy and being active whenever they can, this will also affect their academic levels; a child who eats unhealthy and does not get enough of their nutrients, this lowers one's IQ

When it comes to developing a healthy dietary behavior in children, we should try to address the unhealthy behavior at each stage of their development. Careful and conscious attempts at different stages of child’s development can help instill a healthy eating habit in them which they keep up in their later lives.

Approximately a half million teens in the US struggle with eating disorders or disordered eating. Eating disorders are any range of psychological conditions of unusual or abnormal eating habits such as overeating, starvation, or both. Eating disorders are caused by genetics, psychological problems, and environmental factors. Social media is an environmental factor that has many damaging effects on self-image and is also one of the main causes of eating disorders. Opposing views claim that social media isn’t a huge factor in the development of eating disorders (Karges 1) and that if social media did affect the development of an eating disorder, it would be categorized under the psychological problems instead of environmental factors. This is wrong because many studies show that the more time someone spends on social media, the higher their chances of developing an eating disorder are, so social media is able to influence eating disorders. Social media is also a factor

Social Media has an impact of how the female body should look. Society’s promotion of a thin body as the female form contribute to anorexia and health problems. Popular apps like Tumblr, Instagram, Twitter, and Facebook encourage this unhealthy behavior. People have came up with hashtags for this lifestyle. “Pro-Ana” which stands for Pro Anorexia, #thinsporation, #thinspo are hashtags that are relate to this problem. Quotes like “Ribcage is the new black”, “Don’t eat anything you’ll regret tomorrow”, “Look at your thighs, now put the food down” are all quotes that have surfaced the internet. As we all know, technology is a big part of our generation. Since the internet promotes being skinny, teenage girls are more worried about their size. Society shames girls for not being skinny, and since you’re not skinny, you’re “not Beautiful”.

Teenagers have really busy lives. They do not always eat the best because they do not have time and energy to focus on eating nutritious meals (Rogers 2011). Especially if teens are in sports, they usually just grab a snack and go. Not only do Americans eat way to many carbohydrates in a meal, but it’s also what is making us fat. Eating bad food affects you tremendously in the long run. It leads to sensitivity, allergies, cancer, heart disease, and many other diseases (Baker 2011). Also eating unhealthy, lacks in many essential nutrients and it takes nutrients from our bodies (Baker

I think people should not judge based off their looks. I do not think that social media are responsible for the increase in eating disorder because they want people think that you have to look thin if they want to become beautiful or sexy. Social media and magazines are doing a lot of editing to people bodies. I do not think that we can do anything to change the situation because social media have already curse the current generation. Most people already have the mindset that being thin is the way the best way because of what they see on magazines, social media, and models. I wished that people would see that love comes in different shapes and forms and that they should feel comfortable within their own

In today's society, people eat extremely unhealthy. Unhealthy eating is due to how convenient fast food is to get. Healthy eating habits start during childhood. Parents should provide healthy meals for their kids because children do not now how to cook, to teach them good nutrition, and to prevent childhood obesity.

Social media plays a very large part in todays society. It influences most aspects of our lives. Facebook, Instagram, Pinterest are all forms of social media that impact people’s daily lives. As we all live busy lives eating healthy has become extremely important. A healthy nutritious diet is a part of most peoples lives. Social media allows people to have access to the latest health food trends, recipes, blogs and information about cafes that offer these types of healthy foods. Dining out is also very popular in todays society. Healthy cafes are frequently seen on social media through people tagging themselves via Facebook and Instagram. Social media allows people to follow their favourite cafes which then gives them the opportunity to get a hold of the different food and recipes that that specific café offers. Savvy business owners use video and photography to improve their business and encourage healthy eating. Café dining has become extremely popular with the general public. Trendy hip organic cafes are very much the rave with brunch becoming the to go meal, smashed avocado has become very popular through this. The rise in this popularity can be linked to social media. People via Instagram, Facebook and Twitter have shared photos of café meals which has made a big impact on the cafes influence on our lives. I personally have accounts on many different social media sites that promote and share