The Causes And Effects Of Sleep Deprivation

From a psychodynamic perspective sleep deprivation is driven by an unconscious internal tension to move towards a wish or move away from fear. Psychodynamic perspectives rest on three key premises. The first being individuals actions are determined by the way thoughts, feelings and desires are connected in their minds ((burton 2012_1) p12 -). This perspective is predicated on the foundation that humans are animals and their motives reflect their animal heritage. Like other animals, humans are motivated by drives, internal tension states that build up until they are stratified.

The average weight of an adult in the United States is around 176 pounds, but when sleep deprived, it may feel like 300 pounds. The simple task of walking from one place to another transforms into a treacherous mountain-climb. Eye-lids become firm bricks. Why can’t the human body just go without sleep for twenty-four hours and feel normal? Unfortunately, that is not how it works, and the body struggles without rest. Insomnia affects more than most people know, and even if they do know, not many are sure why the symptoms occur.

Sleep deprivation is a serious concern among college students, who are "among the most sleep-deprived age group in the United States," (Central Michigan University, 2008). It is important to study the causes of sleep deprivation, or sleep disorders, among college students. According to Park (2009), "dozens of studies have linked an increase in nightly sleep to better cognition and alertness." A study by Central Michigan University (2008) found that sleep deprivation can lead to poor academic performance, impaired driving, depression, and behavioral problems. There are several variables that may affect sleeping patterns among college students. One is genetics or biological issues. It is highly

Attention Getter: Did you know 40% of Americans or (100 million people) are moderately to severely sleep-deprived? Students in college are among the most sleep deprived out of them all. According to the (National Sleep Foundation 2011) 60% of college students are not rested during the day and 30% fall asleep in class at least once a week. The National Sleep Foundation also implies that adults 18 and older are supposed to sleep on average 7-9 hours each night.

I am a person who suffers from sleep deprivation, I generally only have about 4 hours worth of sleep everyday.

Since technology has become more about of society there has been a trend in people who are not getting a full night’s rest. According to the National Commission on Sleep Disorders Research, “at least 40 million Americans suffer from chronic, long-term sleep disorders” (Sleep Disorders and Sleeping Problems”). There are several causes for the increase in lack of sleep or sleep deprivation; which include, using electronics late at night, using your bed for more than just sleeping, and anxiety.

It is recommended that as adults we should be aiming to achieve 8 hours of sleep per night. It is important to reach the optimal sleep level each night because lack of sleep over time can lead to an increase in health problems (National Institutes of Health [NIH], 2012). Sleep deprivation can lead to not only physical health problems, but behavioral problems as well (Meldrum & Restivo, 2014). Studies have shown that sleep deficiency is correlated to problems with emotion regulation, difficulties making decisions and problem solving skills (NIH). Obtaining the optimal level of sleep can increase learning abilities, creative thinking, and attention (NIH). Greater potential for success is made possible by ensuring the necessary amount of sleep

The purpose of this paper is to research and analyze the negative effects of sleep loss on humans lead to major and minor inefficiency. Every year, sleep loss and sleep disorder affect human performance, safety at work and quality of life. This research will analyze the sleep deprivation both by choice and due to health issue. The data that use in this paper will only limit to the average data so the results would not skew and show any bias based on the differences between the groups. The chosen groups to analyze would be students who stay up late studying or workers who are required to stay awake the whole night such as an ER doctor or pilot. The groups who have medical issues that prevent them to achieve the whole night sleep would benefit from learning of the mental and physical health effects that are associated with sleep deprivation. The question is raised whether loss of sleep every 24 hours results in a cumulative sleep debt, nor sleep can be saved up ahead of time. “Regardless, sleep is not optional, it’s something we need to perform well” (Davenport, 2006). The answer would be included in this paper. In this research, there will be a discussion about the best way to pay back when having sleep debt and way to prevent sleep debt.

The act of sleeping is well acknowledged as an essential and healthy part of every human being 's life. Until the 1950s, sleep was widely believed to be a passive act that every human had to go through at night. Through extensive study and research, scientists have learned that sleeping affects our physical and emotional functioning during the day, including mental accuracy, productivity, mental balance, physical balance, and even weight, although scientists are still not sure exactly what sleep does. Previously people commonly thought sleep was a stage in their day when their brains shut down. This has

Rapid Eye Movement(REM) has been correlated with dreams and sleep physiology. It has been tracked by brain waves and muscle movements. Non-Rem(NREM) sleep is the first phase which occurs for 1-7 minutes and the easiest to be interfered with. The brain begins firing betawaves every 15-30 seconds. After a while the person becomes asleep and breathing regularly between 6-8 seconds in the second stage. The heart rate begins to slow down and so does the blood pressure. In the third stage there are more thetawaves along with sleep spindles(sigma waves) and k-waves. Most of the noise are lock out and the heart rate and blood pressure are decreasing. In the fourth phase there are thetawaves in the appearance of delta waves firing at 1-5 seconds. The last and final stage, the person is in their deepest sleep and it is very difficult to wake up. The heart rate and blood pressure are at their lowest and the delta wave are blasting every 1-5 seconds.

A normal night of sleep, a person may not feel restored and refreshed and sleepy during the day, but be totally unaware that the person is sleep deprived. A person might just think it is just the stress of work, and school or this is just normal the way you normally feel and had no idea that you should feel differently. Sleep is one of the things we need to survive, getting less hours of sleep and not sleeping well is not good for your body both physically and mentally. Every day sleep deprivation in increasing more and more, causing sleep deprivation, what the effects of sleep deprivation are, and what are the solutions to solve sleep deprivation, one can see that sleep is an important part to succeed in school and life. Between 2005 and 2007, nearly 30 percent of adults said they slept six hours or less per day, according to data from the National Health Interview Survey. That 's an hour less than the minimum amount of sleep recommended for adults. (Bromwich)

Society ought to be more inclined to get a better night’s sleep. Although the United States has a workforce that ranks 13th in the world in education ranking, as stated by the Organisation for Economic Co-operation and Development, which includes tertiary level education as well as educated adults, students, parents, and educators must be informed as to the dangers of sleep deprivation, outlining chronic ailments, as well as dangers in everyday life. Possible solutions and results of sleep deprivation will also be included.

Sleep is vital for mammals and many other animals. People of all ages need regular, quality sleep for their bodies to function correctly, to maintain optimum health and fitness and to restore depleted energy levels.

Sleep is not only important it is essential to a healthy lifestyle and fully functioning mind and body. Most adults require eight hours of sleep per night, on average. How much sleep need varies based upon age. Children require approximately ten hours of sleep per night and adolescents require nine hours of sleep at night (The Good Stuff 2015). Most parents of young children will tell you just how important a good night’s sleep is to ensure a happy day for everyone. This bright idea is often overlooked when it comes to teens and pre-teens. The modern teenager juggles multiple stressors and pressures all while trying to navigate an everchanging life as they discover who they are. Students are under pressure from parents, peers and teachers. There are many factors that can impact a student’s academic success; one such factor is sleep deprivation. Sleep deprivation can have negative effects on adolescent behavior and significantly impacts academic performance. One major factor in the amount of sleep students get is early school start times. The impact of adjusting school start times to better match student’s natural sleep cycles is improved academics.

There are various causes to sleep deprivation in college students. One cause of lack of adequate sleep is poor sleep hygiene (Hershner, 2014). Sleep hygiene is when a person has a consistent schedule of sleeping and waking up, sleeping in a quiet, dark environment, refrain from drinking caffeine post-lunch, and the use of technology prior to going to bed (Hershner, 2014). Caffeine can effect a person 5.5-7.5 hours after ingestion, which can potentially cause impairment in a person’s sleep if drank after lunch time (Hershner, 2014). Energy drinks is