The Causes And Effects Of Stress In Everyday Life

Stress is very well known for just what it means: STRESS. Its effect on human beings from a local and a global standpoint is far greater than any of us imagine. Stress can overtake one’s body physically, mentally, emotionally, as well as behavioral aspects. This is not something to take lightly. This is actually very serious. If you notice, it’s not just older people that die this day and time with heart attacks, suicide, and things of this nature. People of all ages. Older people, younger people, and even really young people. Children, yes, I said children. Don’t automatically think that stress only affects older people that have lived a longer

Humans frequently turn on the stress response that was intended to assist our survival in reaction to the everyday challenges we face. Professor Michael Marmot conducted a study in England of 28,000 people’s health over a course of 40 years. Each person was a British

Stress is described as a psychological and psychological and physical strain or tension generated by physical, emotional, social, economical or occupation circumstances, events, or experience that are difficult to manage or endure (Andrew M. Colman, 2015). Stress can affect all aspects of your life, which include your emotional, behaviours thinking ability, and psychical health (webmd, 2016). More than one in five Australian have reported mental health issue as a source of stress (psychology, 2014).

Stress is defined as “a specific response by the body to a stimulus, as fear or pain, that disturbs or interferes with the normal physiological equilibrium of an organism” (Dictionary.com, n.d.). Stress is part of the health and illness continuum and it can cause illness through physical changes or behavioral changes. The role of stress and pain experienced by an individual can affect their psychological well-being as well as their physical well-being. The psychological factors of stress determine whether or not stress develops into an illness. There are different types of psychological factors or moderators that can be used to alleviate stress and relieve pain. In 2011, a research study showed that blogging may have health benefits in treating chronic pain and illness. (Ressler, et al., 2012) I will attempt to identify and describe the positive and negative effects of blogging in regards to stress and illness.

All of this stress has a significant impact on one’s overall health and wellness. From cancer to child mortality, nearly every

Kelly McGonigal discusses the importance of viewing stress as positive, as opposed to negative, by detailing three specific studies and findings about stress. In the first study, it was discovered that people with a significant amount of stress had a higher mortality rate; however, this was only statistically significant if the subject viewed stress as harmful. If the overly-stressed subject didn’t view stress as harmful, they were actually at the lowest risk of dying, even compared to those with a minimal amount. Therefore, it is important to change a person’s perspective of stress. In particular, McGonigal emphasizes that stress is important for a person’s body: it energizes and prepares them to meet whatever challenge they are facing. Furthermore, it helps the blood vessels remain relaxed, thereby allowing the heart to remain healthy.

Stress can cause people to question their relationships, beliefs and spirituality, and everything that they hold dear. Friendships can become neglected in the belief that they might not have time for them. People can drop out of their usual social activities, again thinking that they do not have time or that they have stopped enjoying them. People can become withdrawn and uncommunicative, which affects their relationships with those whom they are close to.

Life is full of deadlines, expectations, and events, whether in great magnitude or not, these things in life cause stress. Human bodies are made to experience stress and react to it. However, there’s a difference between a healthy amount of stress, aka Acute stress; used in “fight or flight” situations, and unhealthy stress, aka Chronic stress- Having so much stress that if not dealt with, leads to various health problems. In a survey done by the American Psychological Association in 2011, more than half (53%) of the population of adults in the United States said that they have had personal health problems due to high stress. Chronic Stress is no simple

Stress is an emotional state that is difficult to define because everyone experiences stress in different ways. Pathologically speaking, stress is the brain’s response to certain demands for change and can be positive or negative depending on the individual. This state of mind is induced by physical and emotional stimuli; this in turn generates a response that affects many aspects of a person’s wellbeing. Psychological, behavioral and biological stressors all play a role in an individual’s mood, sense of well-being, behavior and health (Schneiderman, Ironson, & Siegel, Stress and health: psychological, behavioral, and biological determinants, 2005). These factors can threaten our internal homeostasis which

Stress has a big impact on people’s mental and physical health, the way in which people cope with stress can protect them from illness. Throughout life, people are faced

Stress is a hurdle that is thrown my way daily. Personally, I’ve always viewed my stress as having a negative effect in my life. I have always blamed my stress for the cause of my depression, face breakouts, and the way I handle situations.

Stress is a quantity that every human is afforded. It is how the body and mind interact in response to a stressor. Each stressor whether in the form of a major life experiences, traumatic events, work, school, and even exercise can be stressful. Stress of any amount makes an impact on a persons’ health and behaviors. Therefore, it is important to take notice of how you manage stressful events in your life however great or small an effect. Though everyone experiences stress in one way or another, no two people cope with stress in the same manner. Some individuals are more effective and recover from demanding situations quicker than others do. Consequently, the quality of health is contingent upon the type of stress and duration of

Currently in the United States, there are many topics worth discussing concerning social problems. All of these topics deserve their fair share of dispute and discussion, but there are a few that are very important to me. They might not all be talked about on the news as much as the more prominent social problems occurring at the moment, but they are problems that I think affect the people in this country. Bullying, foreign relations, unemployment, education, and stress are all topics that I find affect our country and our lives immensely.

Stress is a well-known contributor to a degraded quality of life. Stress can put one into a state of despair, as well as cause many negative health effects. The different types of stress include acute stress, prolonged stress, and chronic stress. Stress is influenced by stressors, which are variables that cause stress to occur. In addition to there being several types of stress, there are many symptoms associated with stress; symptoms of stress include increased heart rate, rise in blood sugar, rapid blood clotting, and increased respiration (Antai-Otong 31). Studies on stress have been conducted since 1925. In 2009, a study was conducted on the impact of stress within the United States. The results of the study were staggering; out of the adult respondents, 24% reported high levels of stress and 51% reported moderate levels of stress. This study proves that most adults live with stress (Rizzolo and Sedrak 20). In recent years, humans as a whole have become more familiarized with stress and how stress is formed. Most people have a basic knowledge of factors that cause stress; however, effective ways to reduce and mitigate stress is not well known. One will find stressors everywhere; one might ask how it is possible to relieve stress with so many stress causing factors in the world. Dana Wyner asked the same question, “How can clinicians assist such clients in learning to find tranquility

Stress is a killer. There is doubt that stress can cause health problems. Daily stressors lead into major health problems. Therefore if you can manage your daily stress you can promote a healthier life. The American Medial Association defines stress, as being any disruptions of a person’s mental and physical well being. (4.) My position is that if you balance the stress in your life you can live healthier and prevent certain sicknesses.