The Causes Of Diet And Obesity In Adults

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Diet and Obesity in Adults
Rappahannock Community College
Kayla Wilson, Theresa Parker, Brandi Yeatman

The obesity rate in the United States has increased dramatically in the last decade, because the population is resorting to fast food and prepackaged meals for quick and cheap preparation. More people are consuming their meals and snacks on the run in their vehicle, or in front of the T.V. They are not getting very much satisfaction from the food they are consuming on a daily basis. That’s why they are consuming more because everything they eat is always on the go. Obesity in adults can be a result of many factors; such as poor diet, lack of exercise, stress and genetics. The public does not realize the effect
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The correct balance of these nutrients is essential for optimal function. Patients should stay within a diet of 1500 calories per day. If they stay on the diet of 1500 calories or less they should have vitamin supplements that they should be taking. Supplements are necessary because they aren’t getting as much nutrients from a smaller calorie intake. In order to lose weight and keep proper body function, patients should be watching how much they intake because they shouldn’t be consuming more than their daily limit. Portion size has become a major factor in the American diet. We oversize everything, because there is an idea that bigger is better. The correct portion size for protein is 2 to 3 oz per serving. The recommended size for vegetables is a half a cup per serving. These diets should be combined with daily exercise. Effective therapies require a long commitment to better lifestyle and better eating. They need to address medical and psychosocial of possible diseases. A goal for obesity would be achieve weight management not just losing the weight. Person should achieve best weight for overall proper body functioning. A modest weight loss could be 5 to 15 % of weight. This weight loss could decrease risk factors. A reasonable weight loss timeframe would be 6 months to achieve the weight loss. Don’t get overwhelmed with all the charts that they say you need to look at you need to set reasonable/ achievable weight loss goals.
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