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The Causes Of High School Students

Decent Essays

“It’s not stress that kills us, it is our reaction to it.”-Hans Selye. Today’s high school students are more stressed out than ever, according to the American Psychological Association (APA Survey). However, it is what we do about this stress epidemic that will decide the future of today’s students. High school students need a break during the school day, to decrease stress, improve cognitive function, and improve the overall mental health of students. It may not be well known, but high school students are under copious amounts of stress. With extensive workloads, difficult classes, and extracurriculars, today’s students are encumbered. Some students handle it better than others, but stress can be very debilitating for anyone. An NYU study says “there is growing awareness that many subgroups of youth experience high levels of chronic stress, to the extent that it impedes their abilities to succeed academically, compromises their mental health functioning, and fosters risk behavior”(NYU Study). Student’s mental health is being negatively impacted by such a big part of their life. Education is important, so what do we do about this stress epidemic? Recess. Not the kind of recess where the kids all go outside and play tag and do the monkey bars. However, high schoolers do need a break at some point throughout the day.They should be given, at least 15 minutes, where they are able to partake in different activities that are unrelated to homework or tests. Some activities could

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