The Causes Of Sleep Deprivation

Sleep is a beautiful thing, but people do not get enough of it. It is a time for the body to rejuvenate and process the events of the day. Sleeping is something that we seek out. Getting the recommended amount of sleep allows our body to function properly the next day. Without it, there could be detrimental consequences. The National Institute for Neurological Disorders and Stroke says that without sleep, neurons could be “polluted with byproducts”. In severe cases, people who get very little sleep often experience mood swings, hallucinations and cells do not continue to reproduce.

Sleep is a basic human need, it affects how we function on a daily basis and is essential for a person’s health and well being. Sleeping allows the body to recharge and affords the brain the opportunity to integrate important facts, memories and emotional impressions recorded from the previous day. There are five stages of sleep that people go through: Stages one, two, three, four, and Rapid Eye Movement (REM). Sleep is important for all human beings but the amount of sleep each person needs is dependent on many different factors, for example age. Infants generally need sixteen hours of sleep a day, teenagers need about nine hours, and for most adults, seven to eight hours a night is ideal. If people do not sleep enough for several nights they

Sleep is crucial for the stability of one’s mind, body, and temper. When an individual enters a sleep deprivation they tend to have exhaustion, irritability, and an inability to focus that can only be remedied by several nights of healthy sleep. The healthy

Many disorders and diseases can result from abnormal sleeping patterns that are triggered from sleep deprivation. The most common forms of sleep disorders include insomnia, sleep apnea, restless legs syndrome, and narcolepsy (NINDS 10). All of these sleep disorders begin from sleep deprivation and can be managed once they are diagnosed correctly. According to Urban, “Nervousness, dizziness, and sleeplessness may occur”, as a result of sleep deprivation (1). This proves that the slightest health changes can occur if sleep deprivation becomes a problem. According to NINDS, “The disorders and the resulting sleep deprivation interfere with work, driving, and social activities” (10). This shows that the effects of being sleep deprived can drastically change one’s everyday

Since technology has become more about of society there has been a trend in people who are not getting a full night’s rest. According to the National Commission on Sleep Disorders Research, “at least 40 million Americans suffer from chronic, long-term sleep disorders” (Sleep Disorders and Sleeping Problems”). There are several causes for the increase in lack of sleep or sleep deprivation; which include, using electronics late at night, using your bed for more than just sleeping, and anxiety.

Sleep is essential to life, as it can affect how we look, feel and perform on a daily basis. Sleep deprivation can have a major impact on our overall quality of life. On average, we spend a third of our life asleep. Sleep regenerates our brains and bodies, and without it we cannot function effectively. During sleep the body undergoes several physiological and psychological processes; processing information, learning and consolidating memories. New knowledge about the importance of sleep, the health consequences of chronic sleep deprivation, and sleep disorders has suffered in recent years. Chronic sleep loss and untreated sleep disorders have a profound and diverse impact on health, behavior, and quality of life (Robotham, 2011).

What do the effects of sleep deprivation have on people? When a person does not get enough sleep, he or she is depriving his or her body of something that it needs. A delightful sleep is one of the most satisfying human experiences with a role to play in supporting a good mood and cognitive acuity as well as in promoting physiologic balance and resilience (Chittora, Jain and Suhalka). People think because they get an insufficient number of hours of sleep, they will not have an emotional impact by it. Sleep is a required need for peoples’ day to day life to be able to perform and stay healthy emotionally and physically. The effects of sleep deprivation are an issue because it affects mood, performance, and health.

Sleep deprivation is a serious matter when it comes to anyone really. I know adults that even struggle with this. Yes I do blame most of it on technology but you know it's not just on technology everyone has a lot going on. It could deal with technology, sports, homework, family, activities going on that you have to make, television. There are so much excuses you could say as to why you have sleep deprivation but in the end it is you. You are the reason why you don't sleep, don't blame it on everything else. You need sleep and when you need to sleep you drop everything and go to bed!

Sleep is a behavior universal to all people, yet it remains largely a mystery. Chronic sleep deprivation has become rampant throughout western society, for a number of reasons. The aim of this research is to investigate the effects of sleep deprivation, with major objectives being to identify what sleep is, and the reasons for sleep. An emphasis is also placed on the effect, symptoms, causes and ways to combat sleep deprivation. These areas are of particular interest to those seeking to investigate sleep deprivation, or individuals who suffer from sleep deprivation by investigating the symptoms, causes and strategies to combat sleep deprivation.

Sleep deprivation is a negative style of sleep, where one does not receive enough sleep to operate their daily functions at an optimum level. Low levels of rest can connate negative effects such as slow reactions, decreases in metabolic rates, and even worse it can predict depression. Slow reaction time is a hazard that I’ve have encountered before. During a state regulated test, I failed to answer all questions within a precise time limit due to sleep deprivation. In addition, I have had difficulty

From reading this article I agree with the author's belief that sleep is crucial to stay health. The believe this because in paragraph 12 the author addresses to me that an effect from sleep deprivation causes an abundance of genes to be turned down. To add on when I first read paragraph 4 I has shocked to the vast variety of devastating diseases that are caused from sleep deprivation. This put an image in my head of how absolutely necessary sleeping is. The author is successful in convincing to me the importance of sleeping. To sum from the author of the article “ Sleep Deprivation Has Genetic Consequences” I could ultimately conclude that sleeping well is a necessary to prevent and bulwark yourself from many harmful

The purpose of this paper is to research and analyze the negative effects of sleep loss on humans lead to major and minor inefficiency. Every year, sleep loss and sleep disorder affect human performance, safety at work and quality of life. This research will analyze the sleep deprivation both by choice and due to health issue. The data that use in this paper will only limit to the average data so the results would not skew and show any bias based on the differences between the groups. The chosen groups to analyze would be students who stay up late studying or workers who are required to stay awake the whole night such as an ER doctor or pilot. The groups who have medical issues that prevent them to achieve the whole night sleep would benefit from learning of the mental and physical health effects that are associated with sleep deprivation. The question is raised whether loss of sleep every 24 hours results in a cumulative sleep debt, nor sleep can be saved up ahead of time. “Regardless, sleep is not optional, it’s something we need to perform well” (Davenport, 2006). The answer would be included in this paper. In this research, there will be a discussion about the best way to pay back when having sleep debt and way to prevent sleep debt.

A normal night of sleep, a person may not feel restored and refreshed and sleepy during the day, but be totally unaware that the person is sleep deprived. A person might just think it is just the stress of work, and school or this is just normal the way you normally feel and had no idea that you should feel differently. Sleep is one of the things we need to survive, getting less hours of sleep and not sleeping well is not good for your body both physically and mentally. Every day sleep deprivation in increasing more and more, causing sleep deprivation, what the effects of sleep deprivation are, and what are the solutions to solve sleep deprivation, one can see that sleep is an important part to succeed in school and life. Between 2005 and 2007, nearly 30 percent of adults said they slept six hours or less per day, according to data from the National Health Interview Survey. That 's an hour less than the minimum amount of sleep recommended for adults. (Bromwich)

As one of the most vital parts of life next to other necessities: such as water, food, and oxygen, the amount of sleep an individual gets, can be an indicator of overall health. Some statistics suggests that the average

Human need seven to nine hours of sleep in a day according to the expert