The Causes Of Stress In High School

For many adolescents, high school is an experience of a lifetime and an opportunity to obtain many life lessons. It provides a possibility for students to better their social skills, join clubs, sports and explore life more at a younger age. Although for other students, high school tends to be more of a dreadful experience since the horrendous amount of homework, stressed it comes with and the preparation to take a difficult test that will later impact their academic future. Despite the fact that high school, in general, has beneficial aspects to it, severe issues like being unprepared for the real world challenges, having substandard teachers or mentors, and have little opportunity to apply for colleges need to be addressed.

Stress is connected to the mind, and since the mind controls the body, stress affects different parts of it, which then affect the health of a person. According to the American Psychological Association (2017, [online]), “A 2013 survey by the A.P.A. found that stress is extremely common among teenagers. Teenagers who responded to the survey report they’re experiencing

Once you’ve been in school for nearly 12 years of your life you think you know all of the tricks to conquering the school year. When a problem arises you think you know the easy way out of it or the perfect way to avoid it. Some kids probably believe that as you continue on through your education these problems will just simply decrease. As a junior in high school, I’ve come to find that that assumption couldn’t be more false. High school came as a scare to me and I felt that I was the only one going through those typical teenage problems; however, after reading How Children Succeed: Grit, Curiosity, and the Hidden Power of Character, by Paul Tough, I began to gain some of my confidence back.

Was high school the best years of your life? Many people say that it was for them; however, it seems to be more stressful for this generation. In today’s society, it’s grueling to manage the full time challenges and stress of being a student in high school. More often than not students are dreading to get out of bed and come to the classroom. There are some deeper reasons for this lack of motivation rather than just being lazy. Some of the key problems for high school students are social anxiety, ostracism, and depression. These issues caused by attending high school are commonly not recognized and need to be addressed.

Stress that high school students face everyday and how they deal with it are affecting their lives negatively. Not only stress from school work, homework and friends but life at home too. Maintaining good grades, keeping on top of homework, and preparing and sorting out your life for the future and/or university are a great source of stress.

High school is known as a place where teenagers go to learn and expand their knowledge and skills that are needed to help them succeed. Students are hoping that high school will give them more of an insight of the real world they will face in just four short years. The current school curriculum is outstanding academically, but students are lacking life skills that are needed to prepare them for the real world challenges.

As a result, many teenagers turn to different ways to cope with the changes they face with. High school comes with added responsibilities and pressure to achieve excellent grades, stay involved in extracurricular activities, maintain a social life and get into a really great school offering lots of scholarship money. If mom and dad are divorced, someone is dealing with an illness or there is some sort of disfunction in the home, home life can lead a teenager into deep depression. Acceptance is high on every teenager's list of needs whether they admit or not. Everyone wants to be considered cool and accepted by their peers. The stress of getting into and maintaining social circles can be a real challenge. Last but not least, the teenage years are usually the time when hormones are at an all-time high. Growth spurts, acne and total awkwardness are often synonymous with being a teenager and dealing with physical changes. When a good support system is in place, the sky is the limit for what a teenager can achieve. However, when teenagers deal with conflict in the aforementioned areas in life, it isn't difficult to sink into a

The concern is that teens are not having adequate health because of study pressure by parents and teachers. Experts say that this intense pressure will end up blowing up in the teens face emotionally, physically, and socially. Sleep loss, eating disorders, anxiety, cheating, or withdraw from hobbies and family are all forms of extreme study pressure. Stress can show physical symptoms as well. Stomachaches, rashes, sweat hands, dry mouth, and headaches are just some of the physical symptoms that can occur. There is a correlation between higher levels of depression and suicide from teens that feel that they are being stressed from school and parents. Teens may also abuse stimulants like coffee or prescription medicine. Teens may obsess over grades and not focusing on other things. Parents need to give kids a break and teachers might need to switch the way they teach or the homework that they give.

Stress is the most common thing in a teen’s life. The most common stressors are School, Work, Family Environment, and even Friendships/relationships. Those are the top categories that teens stress about. Most of the stress is natural and normal, but too much stress can cause serious problems. It is said that female teens have a higher rate than boys to stress out (http://www.nbcnews.com/id/20322801#.UqJn8UPnaUk). Teens should learn how to manage stress in a productive and calming way.Excessive stress can build up making it hard to focus on things that are important. Too much stress can make it harder to fight illnesses like the cold. It also makes it hard time fighting against cancer. How a person

High school often times has a drastic effect on many students. From freshman to seniors, everyone looks at high school with a different perspective. Some love it, some hate it, and some just go because they have to, or the exact opposite; they don’t show up because “high school is not important.”

High school can be one of the hardest parts of some people’s lives, but it gets better. With our combined determination and concentration we can reach a new aspect of life. We can change our lives for the better. We can endure all the long night studying and hardships like being late once for class or sleep deprived, but we can rest assured that our futures will

High school can be stressful time for many. Many students look for a way to relieve their stress. Many students turn to sports to help them. I know this feeling first hand because I have experienced a moment of overwhelming stress and I turned to sports. Many of my friends have had a moment like this also and I have helped them turn to sports or working

Many people in high school, mostly teens, experience dozens of pressure in their life. To be specific, Schoolwork. Most teens want to excel in school, but want to have a social life or play some kind of sport. One thing that teens don’t understand is that once you’re out of high school, you have college, and then maybe graduate school. Our education will not be over just in High School. You have to work hard and these four years of your life, will impact everything that you do. If you mess up even once, it may ruin everything. This article is named, “Teens Biggest Stress? School.” It has been featured on MSNBC.com. It is written by, “The Associated Press”. It explains how 13-17 years old have the most stress in their high school life.

Homework, schoolwork, tests, quizzes, state exams, and more make up the pressure cooker that is modern day high school. Stress places mental and physical strain on the body and can potentially harm health. Stress is the feeling created by the body when it reacts to certain events that put tension or strain upon one’s physical, mental, or emotional state. Acute stress is short term stress that can last anywhere from three days to four weeks. On the other hand, chronic stress is a more serious problem because it is long term stress and can impact health even more. When under constant stress, also known as hyperarousal, blood pressure rises, breathing and heart rates speed up, blood vessels constrict and muscles tense up (Tennant). The amount

This proves stress can lead to skipping meals and overeating which is harmful to the body. Stress is leading to abnormal eating habits which can damage the body and that is bad for physical health. Stress can also affect physical activity, which can be an important part of getting rid of stress. Exercise is one of the most effective ways to relieve stress (Park) but twenty percent of teen worked out once a week or less than that when stressed (Castillo). One of the best ways to relieve stress would be to exercise but because of stress teens did little to no exercise. This is bad for physical health because stress is causing teens to avoid one of the most effective ways to alleviate stress, which can ultimately make stress worse. Stress can cause many physical health problems for teens which is why hey should be taken seriously when they say they are stressed because it can cause sleep deprivation, abnormal eating habits, and a lack of exercise which can be a crucial part of stress relief.