Essay on The Causes of High Blood Pressure

Decreasing blood pressure or managing it to maintain it at a normal range can decrease the risk by double. The ideal recommended blood pressure is 120/80 and under. Decreasing the amount of salt in the diet, avoiding high cholesterol foods and eating more fruits and vegetables can decrease blood pressure (Newlin, 2014).

People who have high blood pressure are putting more strain on the arteries, and this could be dangerous because it could lead to things such as heart attacks and strokes. Blood pressure can be measured by a sphygmomanometer.

Hypertension, defined as blood pressure readings higher than 140/90 mmHg taken on three different occasions, is one of the chronic diseases that poses major health problems to countless Americans and a major issue to almost every racial group living in the United States of America. In the simplest of words, hypertension forces the heart to pump blood harder throughout the body through blood arteries and veins. Such pumping can result in problems with the proper functioning of the heart. Hypertension does not only affect the heart. Many organs throughout the human body can get damaged due to the high pressured blood pumping towards them by the heart. Hypertension can cause the kidneys to dysfunction and also result in aneurysm. Apart from heart problems such as strokes and heart attacks, hypertension can result in the speedy aging of the human brain at a young age, which eventually results in neurotic problems as age increases.

High blood pressure increases your risk for heart disease and stroke, two leading causes of death for both Florida and the United States (Centers for disease control, 2017). High blood pressure, also called hypertension, is known as the “silent killer” because it often has no warning signs or symptoms, and many people do not know they have it. Hypertension damages blood vessels in the organs, reducing their ability to work properly (National institute of diabetes and digestive and kidney diseases, 2016). About 1 of 3 U.S. adults—or about 75 million people—have high blood pressure. Only 54% of these people have their high blood pressure under control (Centers for disease control, 2017). Hypertension education, which focuses on controlling the disease with medication, diet, and losing weight, is important in preventing or delaying the progression of serious complications. Most people diagnosed with hypertensive disease will need to see a medical professional who will recommend lifestyle changes to help you control and prevent high blood pressure (Ignatavicius & Workman, 2006, p. 1742).

Hypertension is the medical term for high blood pressure. A normal blood pressure is 120/80. A blood pressure reading higher or equal to 140/90 is considered abnormally high. Elevated blood pressure means your heart is working harder than normal, putting both your heart and arteries under great strain. High blood pressure is serious business.

The increase in high blood pressure is easy to know and can be treated with diet and a healthy lifestyle or taking medicine.

The reality is that high blood pressure is a condition that makes the heart work harder than normal and if left untreated, it scars and damages your arteries and can lead to heart attack, stroke, kidney failure, eye damage, heart failure and fatty build ups in the arteries, called atherosclerosis.

Each time the heart beats, it pumps blood into the vessels which takes the blood throughout the body British Heart Foundation, (2014). Blood pressure is created by the force of blood pushing against the walls of blood vessels as pumped by the heart. The more the heart pumps the blood and the more resistance in the arteries, the greater the blood pressure (Peate and Dutton, 2012). The normal adult blood pressure is 120mm Hg (Millimetres of Mercury) when the heart beats (systolic) and a blood pressure of 80mm Hg when the heart relaxes (diastolic). When the systolic blood pressure is = or > 140 mm Hg and a diastolic blood pressure = or > 90 mm Hg, the blood pressure is considered to be elevated or high. Hypertension is a major risk factor for heart failure, myocardial infarction, stroke, arterial aneurysms and kidney disease. As a result, < 140/90 mm Hg is considered to be an accepted controlled BP values internationally and nationally (Weber,

Blood pressure is the force exerted by the blood on the inner walls of the veins/vessels. In many cases, when blood pressure is too high a multitude of chronic diseases can occur such as heart disease, atherosclerosis, and negatively impact every blood vessel that travels around your body. According to your blood pressure results (High Blood Pressure stage 1 Hypertension), you are in the unhealthy range putting you at risk for these diseases and others like them. This can be a result of sedentary lifestyle, poor diet, lack of exercise, smoking, drinking and etc… Blood pressure is typically inconsistent, for example is can vary by just walking around or by being nervous but your results indicate that it may be high regardless. However, it is

High Blood Pressure occurs when there is high pressure in the arteries and the blood vessels are narrow or stiff, which makes the heart pumps harder to get blood through the rest of the body. High Blood Pressure is a health issue that many people today are forced to live with. It is a condition that is increasing more and more each day. There is approximately about 1 in every 3 adults in the United States, which has been estimated to be around 73 million people. Among American teens and children there is about two million who are affected by high blood pressure. High Blood Pressure (HBP) brings on other health conditions such as tumors, diabetes and kidney

You may be wondering, why does high blood pressure matter? Why is it so important? If you did not know high blood pressure is a life threatening sickness that can lead to serious health problems. High blood pressure doesn’t have any clear symptoms, so you may not even know it’s damaging your arteries, heart, and other organs. Which is why it is also known as “the silent killer.” If high blood pressure isn’t controlled or left untreated it can cause damage to the heart and coronary arteries (heart attack, heart disease, congestive heart failure, aortic dissection and atherosclerosis), stroke, kidney damage, vision loss, erectile dysfunction, memory loss, fluid in the lungs, angina, and peripheral artery disease. Some risk factors are age, heredity, gender, overweight/ obesity, if you smoke, high cholesterol, diabetes, and physical inactivity. Blood pressure above 140/90 is defined as hypertension and blood pressure 180/120 is considered severe. It is treatable by a medical professional, and it requires a medical diagnosis. Approximately 72 million people have high blood pressure and 1 in every 3 adults have high high blood pressure. People of the ages 41 and up have the highest risk of having high blood pressure.

Foods for high blood pressure reduction include unsalted foods, low fat foods and foods high in potassium and foods that are high in fiber. Sodium is an enemy to hypertension. By itself, a high sodium diet will usually elevate blood pressure readings. Foods that are high in potassium tend to neutralize or even lower levels of sodium. So, can we put this all together into a diet that will help lower blood pressure? Yes, we can, and in this article, we will do so.

According to the John M Eisenberg Center for Clinical Decisions and Communications Science, high blood pressure is when “the force of the blood pumping through your arteries is too strong” (2012). Essentially, blood is pushed against artery walls as the heart pumps blood out and through the body. High blood pressure (HBP) occurs when the magnitude of the force of the blood pushing against the walls of arteries, or through blood vessels, is too great. This elevated pressure of blood pushing against arteries can damage the heart if lasting over a long period of time. Although blood pressure, similar to blood sugar levels, may change throughout the day, consistently high blood pressure levels result in chronic HBP, also known as hypertension.

High blood pressure, also known as hypertension, is a common condition that has little to no symptoms, which means that many people that have high blood pressure are not even aware that they have it. If a person is suffering from high blood pressure, which also indicates the increased risk of a heart disease, heart attacks, as well as strokes. That’s why it’s important to have the blood pressure checked at least once a

The instrument used to measure blood pressure is known as the Sphygmomanometer. The average range for the age group 15-19 has a blood pressure of 117/77 mm Hg. The systolic blood pressure (pressure when the heart is contracting) is 117 and the diastolic pressure (pressure when the heart is relaxing) is 77. There are many factors that can increase one’s blood pressure. Weight is a common factor: the more overweight and obese a person is, the higher chance of developing high blood pressure.