The Cave Men Diet: Paleo Diet

The “Paleo-diet” in short can be described as a diet plan mimicking the diet of the hunter-gatherer species that lived in the Paleolithic era. The Paleo-diet consists of animal proteins, plants, fruits, and nuts, while excluding all processed foods, dairy, and certain grains. One reason the Paleo-diet was created is that in theory, if one adheres to the Paleo-diet, they will minimize their chances of getting some modern diseases, such as diabetes and heart disease. Another reason the Paleo-diet was formed is because it is said to help with weight loss.

The Paleo Diet is eating anything except processed food and grain or any base grain products. A big saying is “If the cavemen did not eat it, neither should you.” Meat, eggs, and fish are all encouraged in this diet. This is a low carbohydrate diet. This diet is also known as the Caveman diet because of the foods that are allowed to be eaten in this diet. Having to constantly check your calories will not be a problem. The diet appeals to nature.

What Is The Paleo Diet? The Paleo Diet - caveman diet, paleolithic diet, stone age diet, or hunter-gatherer diet - is the popular diet of today which is basically eating foods that a caveman would eat so when people ask you "What is the Paleo Diet?" , think of the word paleo from the paleolithic period what cavemen eat. Cavemen don't eat bags of crisps, hotdogs or candy.

he dietary needs of humankind were forged into our genes millions of years in the past, long before many of the foods that pollute our modern tables were first eaten by people, and the Paleo diet aims at boosting your health by returning you to the types of nourishment your ancestors ate for far longer than they have eaten grains and dairy products. The cavemen had no wheat, no domestic cattle, and no sugar, so all these foods are actually harmful to the human system. The Paleo diet is based on a recognition that many of today's ills are caused by the unnatural diet that we eat every day and that is subtly poisoning our metabolisms. Food produced by farming has appeared only very recently in humankind's history, genetically speaking, and although

The ideal objective, as seen by the ambitions of many dieters, is the second option of losing weight. Under the title of Paleo it is almost a contradiction, as in reality Neanderthals in the modern day would eat anything. So those on the paleo diet mean that they would eat whatever in their means for survival, in any way of gaining nutrients. The true paleo way would not limit one’s intake or deprive one of certain foods. As the diet was named after what the way Neanderthals habitually ate and lived, it should allow for those to basically eat whatever is available.

The Paleo diet, based on the diet of our early ancestors, is also called the Caveman and Stone Age diet. The only foods eaten are those hunted (meat, fish, and poultry) or gathered (nuts, berries, seeds, fruits, and vegetables).

The centenriens that livei n Sardinia consue what is primarly a plant-based diet. They eat whole wheat bread, they also eat chees that is produced by grass-fed cows. Which is high in Omega-3 fatty acids. They also drink wine called Cannanau, whis is believed to help prevent disease. The elder women of Oakinawa also consume a plant-base diet, they also eat very high arounds of tofu. “More siginfficant than what they eat is how they eat.” These wome have many different approches to prevent over eatting and comsue less calories during a meal. They serve food at a counter and then sit low on the foor to eat from small plates. They also say a chant, which was invinted by Confusius. “And that diet is knows as the Hara, Hatchi Bu Diet. Its simply a saying these people say before a mean to remind them to sotp eating when thier stomach is [80] percent full.” Amerciasn that live the longest are Seventh-Day Advintist, these individuals live in Loma Linda, Calfornia. “They take thier diet dierectly from the bible.” They consume a plant-base diet much like the other Centeratians with very little meat. These individuals take their religon very serious, like anyone

The focus on the plan is not so much cutting out everything you love, but rather how to combine natural ingredients to make sure that the body takes advantage of all the nutrients in nature. That

I have followed Chris Kresser on many important health topics for several years, so it was no surprise to find another great source supporting my position on how the Paleo diet is superior to modern eating. This article was published in Time magazine and although that is not officially a scholarly or academic source, it is typically credible as a popular periodical. Kresser does a great job defining Paleo and does a good straightforward explanation of what industrialization of our food has done to our health and left us with chronic illness. Our lifestyle in a few short years does not resemble that of hundreds of years of human history before. His quotes will be useful as they are easy to understand compared to other more scientific based

The paleo diet is trying to get you to cut out everything we eat today and eat what they ate over 15,000 years ago. They think we ate healthier 15,000 years ago than we do today. Eating lots of nuts, fruits, meats from only grass-fed animals, salmon, and vegetables. While cutting out most of dairy, sugar, salt, grains, and beans.

According to its website (www.thepaleodiet.com), the Paleo Diet is "based upon everyday, modern foods that mimic the food groups of our pre-agricultural, hunter gatherer ancestors." Foods one should eat when following the Paleo Diet include grass produced meat, fish/seafood, fresh fruits and vegetables, eggs, nuts and seeds, and healthful oils. One should avoid cereal grains, legumes, dairy, refined sugar, potatoes, processed foods, refined vegetable oils, and salt. The logic behind this is to recreate the diet that Homo sapiens were evolved to eat. This is where the line begins to get a little fuzzy.

Ever wish you could eat an endless supply of your favorite food and still lose the weight? With the Paleo diet, your dream could possibly be answered! That's right... you don't have to concern yourself with counting calories or doing any particular exercises. There's no workout program associated with this diet plan. That's one of the reasons why the Paleo Diet is fabulous and unique. At the same time, there is much to be said when it comes to the foods that our grandparents ate. In my grandmother's day, they farmed their own animals and grew their own vegetables, which could account for their long and mostly healthy lives. What researchers say is that their way of life seems to gone away with the modern day conveniences of box meals which are quick to prepare. People nowadays are busy making a living instead of actually living but they are not living longer.

-The Paleo diet is a derivative from the word "Paleolithic", which was a certain time frame about 2.5 million years ago, but ended about 10,000 years ago. It is sometimes called the "ancestor diet", due in fact that the foods used in the recipes for Paleo foods were actually eaten during the paleolithic period long ago. Our ancestors were healthy as an ox and strong as a bear. At the same time they were incredibly lean. This is all, because of the diet they were on, because of their surroundings.

It has shown that 45 percent of women and 23 percent of men in the healthy weight range considers that they are overweight; this is having major impacts on dieting in the 21st century. FAD diets such as the Paleo Diet and weight watchers are not a proper method for an adolescent to lose weight, especially if the person is already at a healthy weight range. The Paleo diet is a highly discussed diet into, whether it is essentially causing harm to the body. The Paleo diet is returning back to the early centuries of food staples including meat, fish, vegetables and fruit excluding dairy or cereal products and processed foods. However,

The man behind the current Paleo Diet craze is Dr. Loren Cordain. He has his Ph.D. in Health from the University of Utah in 1981. He also served as a professor in the Department of Health and Exercise Science at Colorado State University from 1982-2013. Dr. Cordain became interested in healthy eating from a very young age. He was also interested in reading about Stone Age people and how they lived off the land. While in college in the 60’s and 70’s he was involved in sports and became interested in improving his performance and began reading on vegetarian diets. Then while doing research during his time as a professor at Colorado State University he read “Paleolithic Nutrition” by Dr. Boyd Eaton and became increasingly interested. He contacted Dr. Eaton and the two ”hit if off” and began sharing ideas. From there Dr. Cordain began the road we know with his many published works. Dr. Cordain is an accomplished scientist with may awards and recognitions, the most recent being, “The American College for Advancement in Medicine’s annual “Denham Harmon Lecture,” May 2004. This lecture is awarded to a scientist whose research was judged to have the greatest national impact upon complementary medical care by the American College for Advancement in Medicine.” Dr. Cordain has also written and published over 100 peer-reviewed scientific articles.