The Chain Of Good Health Life

The philosophical justification for survey research is cost containment with a large volume of research. It is also one of the most efficient and quick methods to gather large amounts of information. Data analysis can be completed in a short period of time and generalization is better, particularly when the representative sample is of a population. It also helps elimination of bias in result interpretation as subjects have the ability to remain anonymous.

A healthy meal should be consumed at regular intervals best broken up into several small meals that consist of the 5 food groups in a proportion that no one food on the plate is bigger than the palm of the one being served, the largest proportion being fresh fruits and vegetables and carbohydrate rich food, example: bread and pasta.

At the beginning of this research experiment the goal was to get 3 meals a day for a week and keep the grand total under $50. The other part of the research was to also make the meals nutritious in the terms of what is nutritionally needed day to day. Nutritious is “providing nourishment, especially to a high

Making sure nutritional needs become a part of any lifestyle requires understanding exactly what the body needs to obtain and maintain optimal health. The recording food intake for three days provides many areas of nutrition that I am more aware of that before; this includes protein, carbohydrate, lipid, and fiber intake needs. Meeting the nutritional needs of the human body helps to ensure a healthy lifestyle that is free of disease and illness.

This style of research makes it easy to target large populations of people. Another pro is that the survey can be as specific or general as you like, dependent upon the questions you wish to ask. You can ask open questions which will give you detailed responses, or closed questions which are quick to interpret data from and you will get fast results. By using this method you can repeatedly use the same survey over a period of time to assess any changes that may be taking place.

At the same , I found a lot of advantages of doing a questionnaire survey.For example, practical and large amounts of information can be collected from a large number of people in a short period of time and in a relatively cost effective way, ant it can be carried out by the researcher or by any number of people with limited effect to its validity and reliability.

To attain the above, periodic diet assessment of nutritious situations of the population will avail significant information, which can guide process of policy development and decision-making. Australia food balance sheet displays a trend of escalating easier access of highly refined food, increased sugar, salts and fat consumption, and reducing consumption of vegetables and fruits (Australia Bureau Statistics, 2011). Therefore, to develop a person`s food consumption model requires detailed analysis of food consumed by an individual. This will ensure the food schedule covers sufficient food, observes balanced diet and development of health boosting policies. Moreover, it will promote

Naidoo & Wills (2000) defined health in two main ways: the positive approach, where health is viewed as a capacity or an asset, and the negative approach, which emphasises the absence of illness, diseases or disorders. “Health” as defined by the World

Survey strategy will enable to generate an enormous number of data. According to Saunders, Lewis and Thornhill (2012) "the survey strategy allows you to collect quantitative data which you can analyse quantitatively using descriptive and inferential statistics" (P.177). In the survey, qualitative data gathered with open-ended answers.

”Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." (WHO, 1948) Wellness

Survey strategy is preferred for gathering and analysing of data. Survey methodology is selected because other methodologies did not suite to our requirements. Motivation for the selection of survey methodology is based on the several benefits such as, Survey methodology is cost effective and affordable. Online survey and mobile survey have a very small cost per respondent. Experiments, case study and longitudinal studies require much time and assets. Survey can target large number of population. Other methods have limited characteristics to target much broader population. So survey provide accurate sample to get conclusion, making an important decision. Survey can perform in many modes such as online surveys, email surveys, social media etc. If this is tough to reach the respondent, more than one way can be used to get an audience view such as mobile survey or a paper survey. Respondent gives valid information in the survey. To get more accurate data, respondent should be honest and open minded. Surveys are performed anonymously provide an avenue of the most honest and realistic response compare to the other research methodologies. Our survey consists of follow type questionnaire

The Health of a person is not a stable one. Taking into the consideration of the understanding of the health among the respondents, it was understood as an absence of illness.

A nutritious and well balanced diet is essential for maintaining a healthy and fulfilling lifestyle. As

A survey is a widely-used research methods, a survey can be defined as a valuable research

In survey method research, participants answer questions administered through interviews or questionnaires. After participants answer the questions, researchers describe the responses given. In order for the survey to be both reliable and valid it is important that the questions are constructed properly. Questions should be written so they are clear and easy to comprehend.